Summer is a season when fruits are on the market in large quantities, especially in my place (Guangxi). It is one of the major fruit provinces. It can be said that the fruits here are only what you can't think of, and there is nothing I can't buy. But in the hot summer, especially in this high and humid three-volt day, there are these three fruits, we should eat in moderation, these three fruits can be called the "king of moisture". No matter how delicious it is, we must control our mouths so that the moisture does not get heavier.
1. Watermelon: Watermelon is cold and contains a lot of water, which is easy to cause moisture in the body.
First of all, watermelon is cold, and cold food is easy to cause moisture in the body. TCM believes that moisture is a condition in which the body is too moist, and heavy moisture can lead to a series of physical discomforts. Due to the cold nature of watermelons, eating too much will increase the feeling of coldness in the body, which may lead to the growth of moisture.
Secondly, watermelon contains a lot of water. TCM believes that moisture is related to fluid metabolism in the body, and excessive water intake will increase the degree of wetness in the body, thereby aggravating the moisture problem. Because watermelon has a high water content, excessive intake may lead to moisture growth.
In addition, watermelon has some flavor characteristics, such as sweet and light, which Chinese medicine believes is biased towards moisture, which may also lead to moisture breeding.
2. Mango: Mango is warm and contains more water, which can easily lead to increased moisture.
First of all, mango is warm, and warm food is easy to cause moisture in the body. TCM believes that moisture is a condition in which the body is too moist, and heavy moisture can lead to a series of physical discomforts. Due to the warm nature of mangoes, eating too much will increase the feeling of warmth in the body, which in turn may lead to the growth of moisture.
Secondly, mangoes are high in water and sugar. TCM believes that moisture is related to fluid metabolism in the body, and excessive intake of water and sugar will increase the degree of wetness in the body, thereby aggravating the moisture problem. Because mangoes have a high water content and high sugar content, excessive intake may lead to moisture growth.
In addition, mango has some flavor characteristics, such as sweetness and acid, which TCM believes are biased towards moisture, which may also lead to moisture growth.
3. Durian: Durian is warm and has a high sugar and fat content, which is easy to cause moisture accumulation.
First of all, durian is warm, and warm food is easy to cause moisture in the body. TCM believes that moisture is a condition in which the body is too moist, and heavy moisture can lead to a series of physical discomforts. Due to the warm nature of durian, eating too much will increase the feeling of warmth in the body, which may lead to moisture growth.
Secondly, durian is high in water and sugar. TCM believes that moisture is related to fluid metabolism in the body, and excessive intake of water and sugar will increase the degree of wetness in the body, thereby aggravating the moisture problem. Because durian has a high water content and high sugar content, excessive intake may lead to moisture growth.
In addition, the taste of durian is sweet, and Chinese medicine believes that the sweet taste is biased towards moisture, which may also cause moisture to breed.
In three-volt days, moisture is easy to breed and cause discomfort to the human body, here are some ways to prevent moisture from increasing:
1. Dietary modification: Avoid foods with heavy moisture, such as fried foods, sweets, fatty meats, etc. Choose light, easily digestible foods such as vegetables, fruits, lean meats, fish, etc. In addition, drink more water, drink some drinks to relieve heat and moisture, such as green tea, chrysanthemum tea, barley water, etc.
2. Keep the living environment dry: use dehumidifiers, air conditioners or ventilation equipment to keep indoor air circulating and avoid moisture in humid environments.
3. Pay attention to personal hygiene: keep your body clean, change your clothes, especially underwear, and avoid moisture.
4. Reduce sweating: Avoid excessive sweating in high temperature and humid environments, and use cooling equipment such as fans to appropriately lower the indoor temperature.
5. Moderate exercise: Proper aerobic exercise can boost metabolism and help eliminate moisture. Choose a summer exercise style such as walking, yoga, swimming, etc.
6. Psychological regulation: Reduce stress and anxiety, maintain a happy mood, and help regulate body moisture.
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