The plan of the day lies in the morning, for everyone, eat a good breakfast before going out in the morning, the whole day is full of energy, full of strength, but with the acceleration of the pace of modern life, eating a good breakfast or eating a good breakfast has become a luxury, a bun egg, a soy milk fritters, and then so casually dealt with breakfast, especially for middle-aged and elderly people, breakfast can not be dealt with at will, especially to eat less "soy milk fritters", because fritters are fried food, a noodle with thick chopsticks, Absorb a lot of oil and water to swell, and then there is actually no nutrition, but also high fat, for the elderly, the increased burden of the stomach, but not absorbed. If you eat like this for a long time, it is easy to increase cholesterol and cause great damage to the stomach.
So which breakfasts are more suitable for middle-aged and elderly people? Today, Rong'er will share with you 4 soft and easy-to-absorb breakfast with balanced nutrition, full stomach and stomach, let's take a look together!
The first course [shredded sauerkraut noodles]
Ingredients: Sauerkraut, noodles, tomatoes, ham sausage, shredded meat, greens, green onion, ginger
1. Finely chop the sauerkraut.
2: Cut the tomatoes into small pieces.
3. Slice a ham sausage.
4. Cut the pork into small pieces and cut into shredded meat.
5. Prepare another box of fresh wet noodles.
6. Heat the oil, fry the green onion and ginger until fragrant, pour in the shredded meat and stir-fry after the aroma.
7. After changing color, add sauerkraut and stir-fry well, then add light soy sauce, chicken essence, salt, water, tomatoes and ham sausages also poured in. 8. Bring to a boil over high heat, cover with low heat and continue to cook for 5 minutes, add the noodles after flavoring.
8. Let's order some greens, and the delicious sauerkraut meat noodles are ready, simple and delicious.
The second course [pimple soup]
List of ingredients: tomatoes, leeks, locust flowers, flour, goji berries
1. 1 pound of fresh locust flowers, first pick it out, and select the branches. Then pour into a large basin, rinse several times with clean water, then add a spoonful of salt and soak for 10 minutes.
2. Boil water, add a spoonful of salt to the water, then pour in the locust flower blanched water, blanch it for 10 seconds on high heat, and then immediately fish it out.
3. Cool down with cool water, and then squeeze out the water, be careful not to squeeze too dry, the moisture can be so that it does not drip water.
4. Then shake it out, put it in the refrigerator after packing it in a fresh-keeping bag, and take it out when you eat it can be used, so that there is no problem in storing it for a year, and it is very convenient to eat and take as you go.
5: Add 250g of flour and 3g of salt to a bowl, stirring first. Then slowly add water in a small amount and many times, stir while adding, and after the gnocchi is done, you can use a colander to filter it out, filter out the flour that is not gnocchi, and when it is cooked, it will be small pimples.
6. 1 tomato, wash and scratch the cross knife, then pour boiling water and blanch, then soak for 10 minutes. After blanching the water, the skin of the tomatoes is torn off, and then cut into small dices for later use.
7. 1 handful of leeks, wash and dry, then chop and set aside.
8. Heat the oil, pour in minced garlic and fry until fragrant, then pour the tomatoes in and stir-fry, adding a spoonful of salt will make it easier to juice.
9. After the tomatoes are stir-fried, pour a bowl of water, boil over high heat, and then pour in our gnocchi, gently push it with a spatula when cooking.
10. Then continue to cook for 5 minutes, add a spoonful of salt, a spoonful of chicken essence and a spoonful of light soy sauce after the gnocchi is cooked. Finally, pour in the locust flowers and leeks, add a spoonful of sesame oil, and mix well with a handful of goji berries and you can get out of the pot.
The delicious and nutritious Sophora soup is ready, fresh and delicious, and the method is simple.
The third course [Dough cake]
Ingredients: 300 grams of flour, 3 grams of yeast, 5 grams of sugar, 150 ml of room temperature water
1. First come to the noodles, 300 grams of flour, 3 grams of yeast, 5 grams of sugar, 150 ml of room temperature water, knead into a smooth dough and rise to twice the size.
2. Make another puff pastry, 30 grams of flour, 3 grams of salt, 40 grams of hot oil, and mix well.
3. After the dough is ready, knead the exhaust first, roll out into rectangular slices, and spread all the puff pastry.
4. Use a knife to cut the mouth like this, this is the key to the layer of the dough, then fold it, pinch it tightly at the closure and wake up for 10 minutes.
5. After 10 minutes, gently roll out, roll out thinly, roll out into a large dough cake, spread a layer of water on the surface, sprinkle some white sesame seeds, taste more fragrant, put it in the steamer to rise to 1.5 times the volume.
6. Now steam on cold water, heat for 15 minutes, turn off the heat and simmer for 5 minutes.
7. Brush the pan with oil, put in the dough cake, slowly sear over low heat, sear until one side is golden brown and then turn over. This dough cake is wrapped in puff pastry, the outer layer will be particularly crispy and crispy, you look at this color, is it particularly tempting, when eating directly cut into small pieces on it, layer by layer, can be torn open piece by piece.
The fourth course [oil-free tortilla]
Ingredients list 400g cornmeal, 200g all-purpose flour, 5g baking powder, 5g yeast, 100g sugar, 2 eggs, 700g water, bean paste to taste
1. First come to the noodles, 400 grams of cornmeal, 200 grams of all-purpose flour, 5 grams of baking powder, 5 grams of yeast, 100 grams of sugar, 2 eggs, first stir the eggs and mix well.
2. Pour 500 grams of water, continue to stir into a relatively viscous and delicate batter, no gnocchi and then add 200 grams of water to continue stirring and stirring, at this time the batter is very thin, and then cover and start to rise. Rise to 2 times the size of the batter, and then stir the exhaust to expel the large bubbles inside, so that the seared dough cake will taste delicate, the color will be uniform and good-looking, like this state can be.
3. Preheat the pan without brushing oil, turn on medium-low heat, scoop in a spoonful of batter, pour down from a high place, do not draw circles, set in the middle position to pour down, let the batter naturally spread out into a circle, and then the whole process of medium and low heat. Burnt to the surface coagulation type, there are many small pores after turning, the process is about 1 minute or so, remember to use a thinner spatula when turning it will be easier to operate, first gently scratch a circle on the edge of the small round cake, and then turn over.
4. Continue to sear the other side, 30 seconds is enough, this small cake is cooked, ready to come out of the pan. Then continue to sear the next one, this cake does not need to be brushed with oil, it is very simple and fast to make, as long as you pay attention to the heat and do not burn paste.
5. Our tortillas are ready, very soft and delicate, golden and yellow in color, and very beautiful.
8. If you like to eat sweet, you can add bean paste filling, after cutting, there is a little feeling of tongyaki, coarse grain finely made, beautiful and delicious, the taste is fluffy and soft, it tastes very delicate, and there is no roughness of cornmeal.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, share a delicacy for you every day, learn to eat like this, make your stomach healthier! Welcome to like, follow, retweet and favorite, thank you for your support! See you in the next issue.