Today (July 11)
We officially enter
The hottest time of the year
- Three volt days
Three volts this year
Another "super long standby" 40 days
July 11-20 is the head ambush
10 days in total
As the saying goes, "The summer solstice counts the three gengs." "This year's summer solstice is June 21 of the Gregorian calendar, counting from the summer solstice day, the third day with Geng is Geng noon, and the corresponding Gregorian date is July 11, so this day has become the date of the beginning of this year's ambush.
"Fu" means "heat lurking on the ground."
Marks the hottest period of the year
Such a hot head
Eating dumplings this thing
Don't forget
Head down, why eat dumplings?
As the old saying goes,
"Toufu dumplings two volt noodles".
Why our traditional customs in Hebei,
What about eating dumplings?
Toufu dumplings have a particular focus, dumplings are shaped like ingots, "volt" and "fu" are the same sound, so toufu dumplings have the saying of "yuanbao hidden blessing".
In addition to the beautiful meaning, eating dumplings with the head is actually an ancient wisdom of healthy eating. In the hot summer, people tend to have a bad appetite and can't eat, and dumplings are the traditional custom to appetize. Futian people are prone to sweating a lot, and the biggest advantage of dumplings is that it is both a staple food and a side food, both meat dishes and vegetarian dishes, so it can supplement nutrition.
Delicious head dumplings, arranged
It is said that dumplings with different fillings have different meanings! Cabbage filling: meaning of a hundred wealth; Shiitake mushroom filling: the meaning of drumming wealth; Celery filling: meaning of hard work; Stuffed leeks: meaning of long wealth; Pork filling: meaning to live in wealth; Fish filling: meaning surplus wealth; Lamb filling: the meaning of foreign wealth; Ground beef: the meaning of beef wealth...
8 types are recommended
Delicious dumpling filling to cry
Ground pork with amaranth
Ingredients: Amaranth, minced pork
Seasoning: salt, light soy sauce, dark soy sauce, cooked vegetable oil, green onion and ginger,
1. Beat some green onion and ginger water into the minced pork three times, stirring well each time to let the water absorb into the minced meat.
2. Add white pepper, light soy sauce, old soy sauce and stir well, and finally add vegetable oil to lock in moisture.
3. Clean the amaranth, blanch for more than ten seconds to remove the supercooled water.
4. Drain the amaranth and chop it.
5. Put the cut amaranth into the minced pork, add an appropriate amount of salt and oyster sauce and stir well.
Fennel pork filling
Ingredients: Fennel, minced pork
Seasoning: salt, light soy sauce, dark soy sauce, oyster sauce, vegetable oil, white pepper, ginger, sesame oil
1. Cut the ginger into small pieces and soak in warm water for a while.
2. Stir the minced pork with green onion and ginger water in batches to allow the minced meat to fully absorb the water, and then add white pepper, light soy sauce and old soy sauce and stir evenly.
3. Clean the fennel and remove all the yellow leaves and old leaves.
4. Cut off the roots of the fennel and chop them for later use.
5. Mix fennel and minced pork, add an appropriate amount of salt, a little oyster sauce, add some cooked vegetable oil and a little sesame oil and stir well.
Cowpea pork filling
Ingredients: cowpeas, pork, chili
Seasoning: salt, light soy sauce, dark soy sauce, cooking wine, oyster sauce, white pepper, ginger, green onion, vegetable oil
1. Chop the pork plum blossom meat into a delicate pork filling with a knife.
2. Put the minced pork in a bowl, add a little white pepper, minced green onion and ginger, light soy sauce, dark soy sauce and cooking wine, stir well and marinate for a while.
3. Clean the cowpeas, add water to the pot and boil, put the cowpeas in blanched water for 1 minute and remove the supercooled water.
4. Finely chop the cowpeas with moisture.
5. Clean the peppers, remove the seeds and chop.
6. Put both cowpeas and pepper into the minced meat, first add cooked vegetable oil and stir well, then add 1 tablespoon of oyster sauce and an appropriate amount of salt and stir well.
Eggplant pork filling
Ingredients: 4 purple eggplants, minced pork
Seasoning: salt, light soy sauce, dark soy sauce, oyster sauce, cooking wine, vegetable oil, ginger shallot, white pepper, Sichuan peppercorn powder
1. Clean the purple eggplant and control water.
2. A little pork filling, add white pepper, minced ginger, light soy sauce, oyster sauce, dark soy sauce, cooking wine and stir well, and then beat a little water twice to marinate for a while.
3. Cut the eggplant into fine strips and chop it slightly, without chopping it too much.
4. Heat a wok, add vegetable oil, add some chopped green onion, peppercorn powder and stir-fry until fragrant, pour in eggplant and stir-fry for a while, so that the eggplant moisture evaporates slightly and becomes soft.
5. Put the eggplant into the pork filling, add an appropriate amount of salt and stir well, and the eggplant pork filling is adjusted.
Cucumber pork egg filling
Ingredients: 5 cucumbers, 2 eggs, minced pork
Seasoning: salt, cooked vegetable oil, light soy sauce, dark soy sauce, cooking wine, oyster sauce, white pepper, green onion and ginger
1. Add a little white pepper, minced green onion and ginger, light soy sauce, dark soy sauce and cooking wine to marinate for a while.
2. Clean the cucumber, rub it into fine filaments with a wire wiper, add 2 teaspoons of salt, stir well and marinate for 20 minutes.
3. Prepare a clean piece of gauze, take a part of the cucumber shreds and put it in the gauze, and squeeze out all the moisture of the cucumber.
4. Squeeze out all the shredded cucumbers, put them on the cutting board, and chop them with a knife.
5. Crush the eggs into a bowl, add a little salt and cooking wine and beat well by hand.
6. Heat a wok and add vegetable oil, pour in the egg liquid, and when it is about to form, chop it directly with a spatula and let it cool.
7. Put the minced pork, eggs and cucumbers in a pot, add some cooked vegetable oil and stir well, and before making dumplings, add 1 tablespoon of oyster sauce and salt to stir well.
Egg filling with leeks
Main ingredients: leeks, eggs, shrimp skin
1. After washing the leeks, chop them and put them in a basin, add some cooking oil and stir well, so that the moisture of the leeks can be locked and no water will come out.
2. Beat the eggs and drizzle a few drops of balsamic vinegar, so that not only to remove the fishy, but also the scrambled eggs are tender, stir thoroughly.
3. Pour more oil into the pot, heat the oil at 6 to 6, add the eggs, and quickly cut the eggs.
4. Pour the egg into the leek, add an appropriate amount of shrimp skin, salt, pepper and chicken essence and stir well.
Beef prawn filling
Main ingredients: beef tenderloin, prawns, onions, cabbage, ginger, spring onions
1. Soak fresh beef in clean water for 1 hour to soak the blood out, then beat the beef with a rolling pin or knife back for a while, and the crude fiber of the sauce beef is broken. After beating, chop the beef into minced meat and try to chop it by hand, so that the beef is delicious.
2. After cleaning the prawns, peel off the shells, then take out the shrimp lines and cut them into small pieces.
3. Wash and chop the cabbage and set aside, leave a few large pieces of onion, and chop the rest for later use. Mince the ginger and set aside, cut the spring onion into pieces and set aside.
4. Pour an appropriate amount of oil into the pot, heat the oil and add the green onion, ginger slices, onion cubes, 2 star anise, 2 cinnamon, more than 10 peppercorns, slowly fry over medium heat, and fry the aroma of the seasoning. Fry until the ingredients are browned and you can fish them out and leave the oil for later use.
5. Add minced ginger, chopped onion, chopped cabbage to the minced meat, and then put in a bone broth-flavored soup treasure, 1 spoonful of oyster sauce, and the fried onion oil just now. Stir them thoroughly and mix them well, you can taste salty and add salt to taste.
Lamb carrot filling
Main ingredients: lamb, carrot, green onion, ginger, peppercorns
1. After washing, soak the lamb for a while, soak in blood water, then cut it into small pieces and chop it into minced meat.
2. Finely chop the carrot and finely chop it, finely chop the green onion and ginger and set aside, prepare a handful of peppercorns and soak in warm water for 10 minutes.
3. Mix lamb and carrots, then pour peppercorn water in 3-5 times, stir constantly, and then add light soy sauce, salt, sesame oil and cooking oil and stir well.
4. When the final package is about to be wrapped, add the minced green onion and ginger and stir well.
These pattern dumpling wrapping methods,
How many will you have?
Fish-shaped dumplings
Hold a fist in your left hand, thumb and forefinger naturally extend, take a dumpling skin and put it in the filling, fold the dumpling skin in half, fold one side inward for about 1-2CM, pinch and fold 1-2CM inward, and then pinch and repeat until the other side, and finally close the tail slightly upwards and squeeze firmly.
Yuanbao dumplings
Take a piece of dumpling skin in the palm, put an appropriate amount of filling, fold it in half into a semicircle, pinch the middle, seal the right half of the dumpling skin, also seal the left half of the dumpling skin, seal the dumpling skin firmly, and then bend the two ends of the dumpling to the middle, and pinch the two ends of the dumpling side firmly with each other, so that the semicircular side is slightly upward.
Small lock dumplings
Take a piece of dumpling skin in the palm, put in an appropriate amount of filling, fold the dumpling skin in half, the index finger and thumb of both hands are pinched from the left and right ends of the dumpling skin to the middle, naturally leave a mouth in the middle, close the left and right sides, fold and pinch the mouth part, and form a fold on both sides.
Clam dumplings
Take a piece of dumpling skin in the palm, put an appropriate amount of filling, fold the dumpling skin in half and fold both sides inward, pinch the folded side firmly, and pinch the mouth folded on both sides, pinch the right top corner with the thumb of the right hand, pinch it thinly, press the thin top down, and continuously press down to form a twisted edge until the left end, a clam-shaped dumpling appears.
Four joy steamed dumplings
Take a piece of dumpling skin in the palm of your hand, put an appropriate amount of minced meat, and pinch the dough into a "tianzi" square (that is, four corners empty, the middle bonded quadrangular shape), tianzi shape can be dipped in a little water with your fingers to bond, put hot and chopped spinach, hot stir-fried chopped egg skin, soaked and chopped shiitake mushrooms and char siu minced pork into four small mouths, steam for about 8 minutes in a pot and take out and eat. The so-called "four joys" refer to the four different colors of dishes put on the steamed dumplings, which can be changed according to your preferences!
These dumplings are exquisite,
You know what?
The dumpling filling is stirred in one direction
Making dumplings is actually very particular, do you know what old people always say that "and dumpling filling" should be stirred in one direction?
When stirring, always stir in one direction, which is conducive to the immersion of green onion and ginger water into the filling and makes the filling soft. The minced meat is a little fluffy after adjustment, so you can freeze it in the refrigerator for a while, and it will be easier to make dumplings.
The dumpling skin with eggs is more gluten
Mix one egg per 500 grams of flour, the dumpling skin does not stick.
Cold water dough tastes good
The ratio of noodles to water is 2:1, that is, 250 grams of water for 500 grams of flour, if you want the dough to be softer, add a little more water. The living noodles should wake up and wake up, it is best to knead a few times in the middle, and wake up again after kneading.
An easy way to chop your own minced meat
Put the meat ready to be filled into the refrigerator to freeze, take out after the meat is completely frozen, and then wipe the meat with a scraper, it is very easy to rub the meat into thin strips (use a wire wiper to rub the frozen meat into silk), then only need to use a knife to gently chop a few times, it only takes 5 minutes to complete, and the meat filling is fine and even.
Add salt to boil dumplings
When boiling dumplings, put a green onion in the water or add a little salt after the water boils, and then put the dumplings, the dumplings taste delicious and do not stick.
Do you want water in the minced meat
Usually the meat filling for making buns and dumplings should be beaten with some water to make the meat filling soft and smooth and taste good, that is, use clear broth or peppercorn soaked water, stir in one direction, stir until the "strong" filling does not fall apart. But don't hit the water for leek filling, there is a lot of moisture, and there is no possibility of squeezing water, so there is no need to draw water in the minced meat.
Today
What kind of dumplings are you going to eat?
Three volt days, and these to pay attention to
The weather characteristics of "three-volt days"
High temperature, low air pressure, high air humidity
It is easy to have adverse effects on human health
9 taboos not to commit
Beware of falling "sick roots"
1. Do not open the window for ventilation
Many people are afraid of heat on three-volt days, and blow air conditioners in closed windows. In fact, humid, stuffy, poorly ventilated indoor is easy to cause heat stroke, and the use of air conditioning without opening the window to ventilate, the air quality will deteriorate, but cause disease.
Recommendation: Open the window for ventilation more than twice a day, 15-30 minutes each time.
2. Avoid eating only fruit
Sanfutian's body sweats a lot, consumes a lot, is easy to fatigue, has no appetite, and many people choose to eat some fruits and vegetables. Poor eating, insufficient nutrition, and reduced immunity can lead to disease.
Suggestion:
(1) Fruits and vegetables should not be less: eat more potassium-rich vegetables and fruits, such as bananas, melons, tomatoes, pumpkins, beans, potatoes and celery.
(2) Let's have some soup to appetize: vegetable soup, broth, fish soup, egg soup, etc., drinking a small amount before meals can also increase appetite.
(3) Protein must have: eat lean meat, fish, soy milk, eggs, etc. appropriately.
(4) Grains are indispensable: sweating will lose B vitamins, and cereals are a good source of B vitamins.
3. Avoid blowing cold wind
The air conditioner is cold and the cervical spine blows against the air conditioner, causing the neck and back muscles to be cold, causing continuous neck spasm and back pain.
Recommendation: The temperature of the indoor air conditioner should not be lower than 26 ° C, and the shoulders and back should not be directly facing the air conditioner, or a shawl should be put up.
4. Avoid gulping water
Drinking a large amount of water, the water will quickly dilute the blood, increase the blood volume, and increase the burden on the heart. It is especially dangerous for patients with coronary heart disease.
Suggestion: Do not drink more than 200 ml or so of water each time, warm boiled water is preferred, do not wait until "thirsty" to drink water, but a small amount of multiple hydration is appropriate.
5. Avoid cold drinks and do not leave your hands
Ice cream and cold drinks are eaten appropriately to relieve the heat, and eating a large amount will hurt the body. Long-term excess of cold food into the stomach will cause the submucosal vessels of the gastric to constrict, the mucosal layer will thin, and mucosal edema and erosion will appear.
Suggestion: Drink less cold drinks, boiled water is the best drink to relieve the heat.
6. Avoid taking a cold shower directly
In the hot summer, you cannot bathe in cold water. After the stimulation of cold water, the human body will produce a series of stimulation reactions such as rapid heartbeat, increased blood pressure, muscle contraction, and mental tension, which adversely affect the heart and blood pressure.
Recommendation: After exercise, it is best to rest for 30 minutes, wait for the heat on the body to dissipate, or wipe it with a towel, and then take a bath. The water temperature should not be too high, 36~39 °C is better.
7. Avoid not sweating all day
Health should adapt to the laws of nature, sweat when it is time to sweat, because sweating can not only remove toxins from the body, but also regulate body temperature.
Suggestion: Go out in the evening, don't soak in the air-conditioned room all day, sweating slightly is good for the body.
8. Avoid not taking a break at noon
During the three-volt season, you should go to bed late and get up early, but going to bed late is not staying up late, and it is best to stay up before 24 o'clock. Due to the hot weather, sleep will be affected to a certain extent, it is recommended that it is best to take a nap if possible, and it can also effectively prevent the occurrence of coronary heart disease, myocardial infarction and other heart diseases.
Recommendation: Take a nap for 15-30 minutes, you can move lightly after the nap and drink a glass of water to dilute the blood viscosity.
9. Avoid emotional agitation
In the hot summer, people will inevitably be irritable, but excitement hurts the body. For example, when angry, blood pressure rises, our faces become red, and the pressure on blood vessels and heart is more than 3 times higher than normal. Excessive excitement is also harmful to the heart.
Suggestion: When emotions are agitated, it is necessary to dissolve them rationally, eliminate anger by diverting attention and other methods, so that the mood can be calmed.
Comprehensive Xinhua News Agency, BTV Here is Beijing, overview news, etc
Source: Great Wall New Media