Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. Today is the first volt, from today it will enter the hottest three-volt day of the year, the sound of the trees is louder, the temperature is getting higher and higher day by day, the appetite is so hot that it has decreased, and every day I am struggling with what to eat. In fact, you can't eat big fish and meat on such a hot day, and you always want to eat some light and appetizing home-cooked dishes, such as cold vegetables, vegetables, clear soup, etc. Such hot weather, hydration and dryness to relieve heat is very key, in the daily diet, you can make more of these seven soups for your family, the ingredients and methods are very simple, light and non-greasy, delicious and relieve the heat, especially suitable for hot drinks, adults and children love to drink, let's take a look at which seven soups.
1. Dendrobium wheat coconut chicken
Ingredients: chicken, dendrobium, wheat dong, sea coconut, figs, coconut meat, red dates, ginger slices.
Practical steps:
1. Clean and chop the chicken into small pieces, blanch it in a pot under cold water, put in ginger slices to remove the fishy, skim off the foam after boiling, and then scoop it up and drain the water for later use.
2. Dendrobium, Maidong, seabed coconut, figs, and red dates are cleaned, and the pits of red dates are removed.
3. Put all the ingredients in a soup pot, add enough water, coconut water and coconut meat, cover and simmer for an hour and a half.
4. After simmering, add an appropriate amount of salt to taste, stir well and cook until it tastes good and can be eaten.
2. Loofah flower nail soup
Ingredients: loofah, flower nail, shredded ginger, chopped green onion.
Practical steps:
1. Put the flower nail in clean water, add salt and stir well to soak for half an hour to spit sand, and then wash and drain the water. Bring water to a boil in a pot, add cooking wine and ginger shreds, then blanch the nails, boil until the shell is opened, then scoop up, wash and drain.
2. Peel off the outer skin of the loofah, clean it and cut it into small pieces. Heat oil in a pot, add shredded ginger to stir-fry for aroma, then add loofah and stir-fry evenly, stir-fry until it changes color, add water, turn on high heat and boil.
3: Then add the flower nail and continue to cook for about 3 minutes. After cooking, add salt to taste, stir well and cook to taste, sprinkle with chopped green onion, and you can eat it out of the pot.
3. Winter melon barley rib soup
Ingredients: winter melon, barley, ribs, goji berries, ginger slices.
Practical steps:
1. Chop the ribs into small pieces, blanch them in a pot under cold water, add ginger slices to remove the fishy, skim off the foam after boiling, and then scoop up the ribs to drain and set aside.
2. Peel off the outer skin of the winter melon, clean it and cut it into small pieces. Clean the barley and soak it half an hour in advance.
3. Put the ribs, barley and ginger slices into a soup pot, add water to boil over high heat, and then turn to medium heat and cook for an hour. When the time is up, add the winter melon and continue to cook for 20 minutes.
4. After simmering, add salt to taste, stir well and cook until it tastes good and can be eaten.
4. Three fresh mushroom soup
Ingredients: Shrimp, white jade mushroom, shiitake mushroom, egg, tender tofu, chopped green onion, shredded ginger.
Practical steps:
1. Remove the head and shell of the fresh shrimp, drain the water, and then use kitchen paper to absorb the water. Clean the white jade mushrooms and shiitake mushrooms, and cut the shiitake mushrooms into slices.
2. Heat the oil, beat the egg and fry it until it is set, then put it out and cut it into small pieces. Heat the oil in a pot, add shredded ginger and stir-fry until fragrant, then add mushrooms and stir-fry evenly.
3: After stir-frying until soft, add shrimp, eggs and tender tofu, then add enough hot water, turn on high heat and boil, then turn to medium heat and cook for 3 minutes.
4. After all the ingredients are cooked, add salt to taste, stir well and cook until it tastes good and can be eaten.
5. Apple yam rib soup
Ingredients: apple, yam, ribs, carrots, dates, ginger slices.
Practical steps:
1. Chop the ribs into small pieces, blanch the water in a pot under cold water after cleaning, add ginger slices to remove the fishy, skim off the foam after boiling, and then scoop it up and drain the water for later use.
2. Peel off the outer skin of the yam, clean it and cut it into small pieces. Peel off the skin of the carrots, wash them and cut them into small pieces. Wash the surface of the apple with salt, cut it into small pieces and remove the core.
3. Put the ribs, carrots, ginger slices and red dates into a soup pot, add enough water, cover and simmer for an hour. When the time is up, add the yam and apples and continue to cook for half an hour.
4. After simmering, add enough salt to taste, you can eat it out of the pot.
6. Soybean carrot bone soup
Ingredients: Soybeans, carrots, bones, ginger slices.
Practical steps:
1. Clean the soybeans and soak them for half an hour in advance. Peel off the skin of the carrots, clean and cut into small pieces. Chop the ribs into small pieces, blanch them under cold water, then scoop them up, wash them and drain them.
2. Add enough water to the bones, soybeans and ginger slices, cover and simmer for one and a half hours. Then add the carrots and continue to simmer for half an hour.
3. Sprinkle salt before leaving the pot, stir well and cook to taste.
7. Tomato mushroom shrimp soup
Ingredients: tomato, mushrooms, shrimp, shredded ginger.
Practical steps:
1. Peel off the outer skin of the tomato, clean it and cut it into small pieces. Remove the head, shell and shrimp line, clean and chop into shrimp puree, add salt and starch, stir well until strong.
2. Boiling oil, add tomatoes and stir-fry for a while after the oil is hot, stir-fry the juice and add mushrooms to stir-fry evenly, then put in enough water, turn on high heat and boil.
3. After boiling for three minutes, add shrimp balls and cook for a while, add salt to taste, stir well and cook until it tastes good and can be eaten.