#头条创作挑战赛#
In summer, the weather is hot, sometimes I feel that eating vegetables is better than eating meat, eating vegetables and not wanting to eat too vegetarian, want to eat the aroma of meat, then come and try the vegetarian fried three fresh foods I shared with you today. This home-cooked dish tastes salty and crunchy, it tastes not pixel, it is more fragrant than meat, it is not changed for meat, and the most important thing is that it is not fat and can also nourish and anti-aging!
Fresh shiitake mushrooms are delicious, fragrant, known as the king of mountain treasures, is a high-protein, low-fat nutritional health food, with beauty and beauty, antihypertensive and lipid lowering effects. Carrots have the effect of protecting the eyes, laxative, enhancing immunity and anti-aging. Broccoli has the effect of tonifying the kidney and improving essence, whitening, anti-aging, lowering blood sugar, preventing cancer and fighting cancer.
【Vegetarian stir-fried three fresh】3 fresh shiitake mushrooms, 200 grams of broccoli, 1 carrot, 30 ml light soy sauce, 1.25 ml dark soy sauce, 15 grams of oyster sauce, 4 cloves of garlic, 30 ml of vegetable oil, 1/2 cup boiling water
【Production Steps】
1. Prepare the materials
2. Tear the broccoli into a draining basket and rinse with clean water, peel and cut the carrot into thin slices, wash the fresh shiitake mushrooms and cut them into thin slices, peel and cut the garlic into thin slices
3. Heat oil in a pot and add garlic slices to stir-fry until fragrant
4. Add sliced shiitake mushrooms and stir-fry together to make it fragrant
5. Add carrot slices and stir-fry together
6. Pour in an appropriate amount of boiling water and stir-fry together
7. Add broccoli and stir-fry together
8. Squeeze in oyster sauce, spoon into 2 tablespoons of light soy sauce, spoon into 1 small spoon of dark soy sauce and stir-fry together
9. Mix the corn starch into water starch, and finally pour in the water starch and stir-fry evenly
【Tips】
1. Stir-fry garlic slices and oil first, and then add shiitake mushrooms to bring out the aroma, so that the three fresh flavors fried will be more fragrant
2. Broccoli and carrots do not need to be blanched, directly cooked and stir-fried, the taste is relatively light and refreshing
Finally, thank you for reading my headline article, if you like it, please pay more attention, welcome to like, forward and share, thank you for your encouragement and support! I will bring you wonderful articles every day. If you have any suggestions and ideas, please leave a message below and we will discuss the joy of sharing food.