The formation of urolithiasis is a process caused by weakness, which is related to factors such as external humidity and heat, improper diet and so on. The evil place, its qi will be weak, the stone is formed in the lower coke urological system of this clear disease position, rather than the gallbladder or stomach and other diseases, must be because of its kidney weakness can not vaporize the state capital, causing the water knot to block the coke machine, plus the feeling of damp heat or long food fat and thick products make the damp heat knot in the lower coke, the boiling water liquid coalesce into stones.
The study found that yang deficiency, yin deficiency and phlegm wet matter are easy to form stone constitution and prone to renal function damage, and the chance of peaceful stone formation and kidney function damage is the least.
Patients with urolithiasis with different constitutions usually have different maintenance and adjustment, and according to different constitutions, they can better prevent the formation of stones.
<h1 class="pgc-h-arrow-right" data-track="28" > yin deficiency constitution</h1>
Characteristics of yin deficiency Constitution Often feel the body, face, hands and feet heart fever, dry skin, dry eyes, dry mouth and throat, flushing or redness of the cheeks, easy insomnia, constipation night sweats, tongue redness and less jin.
Chinese medicine tuning
1. Environment living and shooting: Summer should escape the heat, go to the seaside mountains. Autumn and winter should be nourished. The living room should be quiet. Don't stay up late, don't exercise strenuously, don't work in high temperatures.
2. Physical exercise: It is advisable to choose a combination of dynamic and static projects, such as tai chi, baduanjin, etc. Control sweating and replenish water in time.
3. Spiritual adjustment: Follow the methods of "idyllic nothingness" and "spiritual inner guard" in the "Inner Classic" to develop the habit of calm and composure. For non-principled issues, we should fight less with others and participate less in cultural and recreational activities that compete for victory and defeat.
4. Dietary conditioning: eat more pears, lilies, white fungus, papaya, spinach, figs, rock sugar, artemisia annua and other sweet and moist foods, drink sand ginseng porridge, lily porridge, goji berry porridge, mulberry porridge, yam porridge. Eat less spicy and dry products such as green onions, ginger, garlic, and peppers.
<h1 class="pgc-h-arrow-right" data-track="28" > phlegm wet constitution</h1>
Features Lack of weight, easy to sleep, long sleepy. Sweating and sticky, wet and sweaty hands and feet, greasy facial feeling, often sticky or sweet feeling in the mouth, usually phlegm, stool is not pleasant.
1. Ambient living and shooting: stay away from humidity; avoid the invasion of damp evil in the rainy season; more outdoor activities; penetrate the cotton clothes that disperse moisture; often bask in the sun.
2. Physical exercise: the body weight is easy to get tired, should adhere to long-term exercise, such as walking, jogging, ball games, martial arts, eight dan jin and dance. The amount of activity should be gradually increased, so that the loose skin and flesh should gradually become firmer and denser.
3. Spiritual adjustment: easy to get tired, to participate in more activities, listen to more relaxed music, in order to move and nourish the spirit.
4. Dietary conditioning: eat less sweet and sticky, drink less alcohol and do not be overly full. Eat more light foods that are healthy and spleen-enhancing to dampen phlegm and dampness, such as white radish, green onions, ginger, white fruits, red adzuki beans, etc.
<h1 class="pgc-h-arrow-right" data-track="28" > hot and humid physique</h1>
Features The face and nose tip are shiny and shiny, prone to acne, boils, often feel bitter mouth, bad breath or odor in the mouth, stool stickiness is not pleasant, urine has a warm feeling, urine color is yellow, women often bring yellowish color, male scrotum damp and sweaty. The tongue is red and yellowish, and the pulse is slippery.
1. Environmental living and shooting: to avoid heat and humidity, the environment should be dry and ventilated, it is not advisable to stay up late and overwork, and it should avoid the invasion of humid heat in long summer.
2. Physical exercise: suitable for high-intensity and large-volume exercise, such as middle-distance running, swimming, mountain climbing, balls, etc., to dampness and heat dissipation. Exercise when it's cool in the summer.
3. Mental adjustment: Participate in more cheerful and relaxed activities to relax and relax.
4. Dietary conditioning: eat more tomatoes, strawberries, cucumbers, mung beans, celery, barley, bitter melon, artemisia annua and other things, drink caryophyllus tea. Avoid being warm and greasy, drink less alcohol, and eat less seafood.
<h1 class="pgc-h-arrow-right" data-track="28" > [author of this issue].</h1>
Zeng Xuejiao is an attending Chinese medicine physician in the Department of Urology of Shenyang Red Cross Hospital (Shenyang Geriatric Hospital). He specializes in the treatment of traditional Chinese medicine stones, the treatment of traditional Chinese medicine in urological perioperative patients, and the combination of traditional Chinese medicine and Western medicine for other common diseases of urological surgery.