Fried pumpkin always out of water? Directly under the pot and stir-fry, no wonder it almost means, do 1 more step, refreshing and no water

Pumpkin, in the summer, is very popular, after all, good quality and cheap, and is an acceptable taste for the public, who would not like it? Sweet and refreshing, whether it is fried or boiled porridge to drink, it is so delicious that even our children are arguing to eat it every three forks and five.

Often eat pumpkin, is also very good for the body, the nutrients are more comprehensive, protein, vitamins, fiber, minerals, etc., are relatively rich, eat more to promote gastrointestinal peristalsis, promote digestion and absorption, promote metabolism, but also help development.

In the hot summer, if you are not used to eating big fish and meat, some refreshing fried pumpkin will also make people very appetizing. But there is a point, when stir-frying stumped many people, why does fried pumpkin always come out of the water? The reason is that you directly fry in the pot, this point is wrong, do 1 more step, refreshing and no water.

【Homemade fried pumpkin】

Recipe: pumpkin, chopped green onion, salt, chicken essence, cooking oil

1. After cleaning the pumpkin, peel off the skin, if you like to eat the skin, of course, you can keep it, I personally think the skin is too hard to taste.

2. After the pumpkin is processed, dig out the bowl inside, and then cut it into thick and thin slices, or cut into chunks and silk. After cutting, put it in a small pot, so that the processed pumpkin can not be directly fried, but need to "do 1 more step", add 1 spoonful of salt to the pumpkin, grasp well and marinate for 10 minutes.

3. After the time, we will drain the water, then rinse it with clean water, drain the water and set aside. Killing water with salt can make the pumpkin not produce water during the frying process, and the taste is more refreshing and crispier. After the chopped green onion, you can prepare the oil pan, pour the oil and heat it, add the green onion and stir-fry until fragrant.

4. Then add pumpkin stir-fry, stir-fry over medium-low heat, stir-fry more thoroughly, simply stir-fry for a while, until the pumpkin is broken and a little soft, we add an appropriate amount of salt, chicken essence to season, stir-fry it thoroughly, sprinkle a little green onion, stir-fry well and turn off the heat, out of the pot and eat.