#暑期创作大赛#
In summer, the weather is hot, if you want your child to love eating, you must also have a good way to cook, in addition to being delicious, you must also look appetizing, and you must have childlike fun. Today I want to share with you the combination of meat and vegetables, nutritionally balanced shiitake mushrooms, vegetables, fresh meat, Japanese tofu.
Shiitake mushrooms contain matsutake alcohol, which can increase fragrance and increase appetite; Carrots, sweet corn and peas have the effects of tonifying the liver and eyesight, moisturizing the intestines and laxative, and enhancing immunity; Japanese tofu has a smooth and tender taste, contains iron, calcium, phosphorus, magnesium and other essential trace elements, and also contains sugar, which has the effect of promoting appetite and enhancing physical fitness.
【Shiitake mushroom vegetables fresh meat Japanese tofu】3 fresh shiitake mushrooms, 2 Japanese tofu, 1 carrot, 40g pea pieces, 200g minced meat, half a sweet corn, 15g water starch, 30ml soy sauce, 15ml chicken juice, 1.25ml cooking wine, 30ml vegetable oil, 1 cup boiling water
【Production Steps】
1. Prepare the materials
2. Cut shiitake mushrooms into thin slices after washing, carrots into thin slices and press out the heart shape with a heart-shaped mold, sweet corn peeled, Japanese tofu removed from the bag and cut into pieces
3: Heat oil in a pot and fry Japanese tofu until golden brown
4. Use the residual oil in the pot to fry the shiitake mushrooms to stir-fry the aroma and set aside
5. Use the remaining oil in the pot to add heart-shaped carrots and stir-fry evenly
6. Add sweet corn kernels and pea kernels and stir-fry together, and set aside
7. Add minced pork and stir-fry until the surface of minced pork turns slightly yellow
8. Stir-fry with a small spoonful of cooking wine
9. Pour in the fried Japanese tofu, shiitake mushrooms, sweet corn kernels, pea kernels and carrots and mix well
10. Pour in 1 cup of boiling water and mix well
11. Squeeze in fresh chicken juice and drizzle in soy sauce and stir-fry evenly
12. Finally, pour in water starch and thicken evenly
【Tips】
1. Japanese tofu can be burnt and fragrant without frying, and children should eat it a little tender and slightly fried to golden brown
2. Adding a little cooking wine to minced pork can remove the fishy smell of pork
最后，感谢大家阅读我头条号的文章，如果您喜欢，请多多关注，欢迎点赞，转发和分享，感谢您的鼓励和支持！ I will bring you wonderful articles every day. If you have any suggestions and ideas, please leave a message below and we will discuss the joy of sharing food.