Summer is a hot season, and people often want something nutritious that doesn't overheat their appetite. At this time, plums became one of the preferred fruits for many people.
Plum is a nutritious fruit, rich in vitamin C, vitamin A and fiber, etc., the sour taste of plum can stimulate the secretion of digestive juices, promote appetite and digestive function.
In addition, plums also have the effect of clearing heat and detoxification, moisturizing the intestines and laxative, so eating plums in summer can help clear heat and detoxify, relieve indigestion and constipation.
But while enjoying plums, we can't help but ask: is eating plums in summer good or bad for the liver?
Eating "plums" in summer, is it good or bad for the liver?
Some people believe that plums are rich in organic acids, which easily stimulate the liver and increase the burden on the liver. Others believe that the vitamin C and other antioxidants in plums help scavenge free radicals from the body and lessen oxidative damage to the liver.
In fact, the specific effects of eating plums in summer on the liver have a lot to do with the physical condition and amount of consumption of individuals. If a person's liver function is weak, or if there is a patient with chronic liver disease, excessive consumption of plums may lead to indigestion and overburdening the liver.
But for healthy people, moderate consumption of plums does not cause a significant burden on the liver.
Of course, in order to better protect the health of the liver, some special people still need to eat plums cautiously. For example, people who have already been diagnosed with liver disease, especially those with poor liver function, it is best to avoid excessive consumption of plums; There are also pregnant and lactating women, because their bodies need special nutrition, they also need to control the amount of plums they eat.
When the liver is damaged, the body tends to send out five signals
First, the skin is yellow
When the liver is damaged, your skin can show unusual symptoms and you may find that your skin turns yellow, especially the whites of your eyes.
This is caused by the accumulation in the body of bilirubin, which is a product that is broken down and excreted by the liver, but when the liver is damaged, it cannot be excreted smoothly, resulting in yellowing of the skin.
Second, the urine becomes dark yellow
Normally, our urine should be yellowish or transparent, however when the liver is damaged, the excretion in the urine increases, making it darker yellow.
3. Loss of appetite and weight loss
The liver is an important organ for digesting and metabolizing fat, but when it is damaged, you may feel a lack of appetite and also experience weight loss.
Fourth, tiredness and lack of energy
The liver is where energy is stored and produced, but when it suffers damage, your body reduces energy production, causing you to feel tired and lack of energy.
5. Bad breath
Liver function is impaired, metabolic capacity is reduced, toxins cannot be excreted in time, and accumulation in the body will also lead to the accumulation of harmful substances such as ammonia for a long time, accompanied by bad breath, bitter mouth, dry mouth.
Doctor: If you want to have a good liver, you can eat 5 kinds of fruits often
1. Grapes
Grapes are a natural protector of the liver, grapes are rich in vitamin C and antioxidants, which help to remove free radicals in the body and reduce the burden on the liver, in addition, grapes also contain a special compound - glucosamine, which can promote the metabolism of the liver and improve liver function.
Eating a handful of grapes every day not only satisfies our sweet cravings, but also makes the liver healthier.
2. Apple
Apples are rich in pectin, which can remove harmful substances from the body and reduce the toxic load of the liver, in addition, apples also contain a lot of vitamin C and malic acid, which can promote the liver's protein synthesis and detoxification function.
Eating an apple a day can not only help digestion, but also improve liver function.
3. Lemon
Lemon is a nutrient treasure trove of the liver, lemon is rich in vitamin C and citric acid, help detoxify and improve liver function, lemon also has a diuretic effect, can help the kidneys to excrete waste in the body, get up every morning to drink a glass of cold lemon water, not only can clean the intestines, but also make the liver healthier.
4. Kiwi
Kiwi is the guardian of the liver, kiwi fruit is rich in vitamin C, vitamin E and a variety of antioxidants, able to remove free radicals in the body and protect the liver from damage.
In addition, kiwi fruit is also rich in dietary fiber, which helps detoxify and improve liver function. Eating a kiwi a day not only boosts our immunity but also promotes liver health.
5. Strawberries
Strawberries are a good tonic for the liver, strawberries are rich in vitamin C and antioxidants, which can scavenge free radicals in the body and improve liver function. Strawberries are also rich in fiber, which helps digest and eliminate waste products from the body.
Eating a small bowl of strawberries every day not only satisfies our sweet tooth but also helps the liver stay strong.
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