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In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

author:Nanxun loves food

The hot summer weather often makes people lose their appetite, and it is even more difficult to swallow a bite of greasy food. At this time, a bowl of cold noodles has become one of the most popular summer relief dishes. With its refreshing, rich taste and diverse spices, it has become the darling of the summer table. Not only is it delicious, but it's also nutritious, providing the body with the energy and nutrients it needs. To help you through the heat of summer, I'm sharing six simple yet delicious recipes that not only satisfy your taste buds, but also hydrate and nourish your body so you can stay healthy and energized while cooling off. Whether you prefer a spicy, sour or light taste, these coleslaw recipes have something to suit your taste preference. Try these simple and delicious coleslaw to make your summer table more varied!

1. Spicy noodles:

Spicy noodles are a classic cold noodle dish with a spicy and spicy texture, suitable for those who like spicy taste. Here's a simple recipe for spicy noodles:

Ingredients needed: noodles: to taste; Vegetables: shredded carrots, cucumbers, bean sprouts, etc. (choose according to personal preferences); Chili sauce: to taste; Coriander: appropriate amount (you can choose whether to add it according to personal taste); Green onion, ginger and garlic: appropriate amount; Soy sauce: to taste; Vinegar: to taste; Edible oil: appropriate amount; Salt: to taste

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Practical steps:

1. Cook the noodles, rinse them with cold water after they are taken out to make the noodles more refreshing, drain and set aside.

2. Finely chop the green onion, ginger and garlic, chop the coriander and set aside.

3. Add an appropriate amount of cooking oil to a hot pan, add green onion, ginger and garlic and stir-fry until fragrant.

4. Add chili sauce and stir-fry well to release the aroma and spicy.

5. Pour the fried chili sauce into a large bowl, add an appropriate amount of soy sauce and vinegar, and stir well.

6. Put the cooked noodles in a bowl, add some salt and shredded vegetables, and stir well.

7. Finally, sprinkle with chopped coriander.

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Tips:

1. If you like a spicier taste, you can increase the amount of chili sauce in moderation.

2. According to personal taste, you can also add some crushed peanuts or sesame seeds to enhance the taste.

3. Spicy noodles can be added with other vegetables according to personal preferences to increase taste and nutrition.

2. Sour and spicy cucumber noodles:

Sour and spicy cucumber noodles are a refreshing and appetizing cold noodle dish with a combination of sweet and sour flavor and crispy cucumber. Here's a simple recipe for sour and spicy cucumber noodles:

Ingredients needed: noodles: to taste; Cucumber: 1 stick; Green onion, ginger and garlic: appropriate amount; Chili sauce: to taste; Vinegar: to taste; Soy sauce: suitable; White sugar: to taste; Edible oil: appropriate amount; Salt: to taste

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Practical steps:

1. Cook the noodles, rinse them with cold water after they are taken out to make the noodles more refreshing, drain and set aside.

2: Wash and peel the cucumber, cut it into fine strips and set aside.

3. Mince green onion, ginger and garlic and set aside.

4. Add an appropriate amount of cooking oil to a hot pan, add green onion, ginger and garlic and stir-fry until fragrant.

5. Add chili sauce and stir-fry well to release the aroma and spiciness.

6. Pour the fried chili sauce into a large bowl, add appropriate amount of vinegar, soy sauce, sugar and salt, and stir well to form a hot and sour sauce.

7. Put the cooked noodles in a bowl, pour in the hot and sour sauce and stir well.

8. Add the sliced cucumber and stir again to combine.

9. Add a little chopped coriander or crushed peanuts according to personal taste for decoration.

10. Finally, put the sour and spicy cucumber noodles on a plate and serve.

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Tips:

1. The sour and hot sauce of sour and spicy cucumber noodles can be adjusted according to personal taste, and the amount of vinegar, soy sauce and white sugar can be increased or decreased.

2. You can add an appropriate amount of chili pepper or chili powder according to personal preference to increase the spiciness.

3. Cucumbers can be mixed with other vegetables such as shredded carrots, bean sprouts, etc. to increase taste and nutrition.

3. Sauce fragrant egg noodles:

Sauce egg noodles are a simple and delicious pasta dish with a mellow taste and rich in nutrients. Here's how to make the egg noodles with sauce:

Ingredients needed: noodles: to taste; Eggs: 2 pcs; Green onion, ginger and garlic: appropriate amount; Soy sauce: to taste; Chicken essence: to taste; Salt: to taste; Cooking oil: to taste

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Practical steps:

1. Boil the noodles, rinse with cold water, drain and set aside.

2: Beat the eggs into a bowl and beat evenly.

3. Add an appropriate amount of cooking oil to a hot pan, pour the eggs into the pan, fry until golden brown on both sides, turn over and fry.

4: Take out the fried eggs, cut them into fine strips and set aside.

5. Mince green onion, ginger and garlic and set aside.

6. Add an appropriate amount of cooking oil to a hot pot, add green onion, ginger and garlic and stir-fry until fragrant.

7. Add an appropriate amount of soy sauce and stir-fry well to release the aroma.

8. Pour the fried soy sauce into a large bowl, add appropriate amount of chicken essence and salt, and stir well to form a sauce.

9. Put the cooked noodles in a bowl, pour in the sauce and stir well.

10. Add the shredded egg and stir again.

11. You can add an appropriate amount of chopped green onion according to personal taste for decoration.

12. Finally, put the egg noodles on a plate and serve.

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Tips:

1. You can add shredded vegetables or bean sprouts and other ingredients according to personal preferences to increase the taste and nutrition.

2. Eggs can be selected whole eggs or only yolks according to personal taste, and the amount of eggs can also be adjusted according to personal preferences.

3. The amount of soy sauce can be increased or decreased according to personal taste.

4. You can add a little chili oil or garlic and other spices according to your preference to increase the flavor.

4. Chilled shredded chicken noodles:

Shredded chicken noodles are a refreshing summer delicacy that is easy to make and rich in taste. Here's how to make shredded chicken noodles:

Ingredients needed: noodles: to taste; Chicken breast: 1 piece; Cucumber: 1 stick; Carrot: 1 stick; Green garlic: to taste; Soy sauce: to taste; Vinegar: to taste; Edible oil: appropriate amount; Salt: to taste; Pepper: to taste

Practical steps:

1: Cut the chicken breast into thin slices, add salt and pepper and marinate for a while.

2. Boil a pot of water, cook the noodles, rinse with cold water, drain and set aside.

3: Wash the cucumber and carrot and cut into fine strips.

4: Mince the green garlic and set aside.

5. Add an appropriate amount of cooking oil to a hot pan, fry the marinated chicken breast slices until golden brown on both sides, take out and cut into shreds for later use.

6. In a large bowl, mix the soy sauce, vinegar, salt and pepper to form a sauce.

7. Put the prepared noodles in a bowl, pour in the sauce and stir well.

8. Add the shredded chicken, cucumber, carrot and minced garlic and stir again.

9. You can add an appropriate amount of sesame seeds to decorate according to personal taste.

10. Finally, put the shredded chicken noodles on a plate and serve.

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Tips:

1. You can add other shredded vegetables or bean sprouts and other ingredients according to personal preferences to increase the taste and nutrition.

2. The proportion of sauce can be adjusted according to personal taste, and the amount of soy sauce and vinegar can be increased or decreased appropriately.

3. You can add a little chili oil, garlic or Sichuan peppercorn powder and other spices to increase the flavor.

4. If you like shredded vegetables with a crisper taste, you can soak cucumbers and shredded carrots in ice water for a while before using.

5. Green pepper shredded noodles:

Shredded green pepper noodles are a simple and delicious pasta dish with a delicious taste and good color. Here's how to make shredded green pepper noodles:

Ingredients needed: noodles: to taste; Lean meat: 150 g; Green peppers: 2; Green onions: to taste; Ginger and garlic: to taste; Light soy sauce: appropriate amount; Salt: to taste; Edible oil: appropriate amount; Pepper: to taste

Practical steps:

1. Shred the lean meat and marinate with salt and pepper for a while.

2: Wash the green pepper, remove the seeds and cut into fine strips.

3: Finely slice the green onion, mince the ginger and garlic and set aside.

4. Boil a pot of water, cook the noodles, rinse with cold water, drain and set aside.

5. Add an appropriate amount of cooking oil to a hot pan, fry the marinated lean shredded meat until it changes color and is cooked through, and take it out for later use.

6. Add an appropriate amount of cooking oil to the same pot, add ginger and garlic and stir-fry until fragrant.

7. Add shredded green pepper and green onion, stir-fry until the green pepper becomes soft and cooked.

8. Add the fried lean shredded meat and continue to stir-fry evenly.

9. Add an appropriate amount of light soy sauce and salt, season and stir-fry evenly.

10. Put the cooked noodles into the pot and stir-fry evenly to allow the noodles to fully absorb the seasoning.

11. Finally, you can add an appropriate amount of pepper according to personal taste for seasoning.

12. Place the shredded green pepper noodles on a plate and serve.

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Tips:

1. You can add other shredded vegetables or bean sprouts and other ingredients according to personal preferences to increase the taste and nutrition.

2. The amount of seasoning can be adjusted according to personal taste, and the amount of salt and light soy sauce can be increased or decreased.

3. If you like spicy, you can add an appropriate amount of chili shreds or chili sauce to enhance the taste.

4. You can add a little vinegar to taste according to your preferences to increase the sour taste.

6. Wuhan hot and dry noodles:

Wuhan hot dry noodles are a traditional famous food in Hubei and are famous for their unique texture and taste. Here's a simple way to make hot dry noodles in Wuhan:

Ingredients needed: dry noodles: to taste; Minced meat: 150 grams; Red oil bean paste: to taste; Chopped green onion: to taste; Coriander: to taste; Soy sauce: to taste; Salt: to taste; Edible oil: appropriate amount; Sichuan peppercorn powder: to taste; White sesame seeds: to taste

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Practical steps:

1. Boil the dry noodles, rinse with cold water, drain and set aside.

2. Prepare a large bowl, add red oil bean paste, soy sauce, salt, cooking oil, chopped green onion and Sichuan peppercorn powder to the bowl, and stir well to form a sauce.

3. Add an appropriate amount of cooking oil to a hot pan, put the minced meat into the pot and fry until it changes color and is cooked through.

4. Add an appropriate amount of minced meat to the bowl and stir well so that the minced meat can fully absorb the sauce.

5. Put the cooked noodles in a bowl, add an appropriate amount of white sesame seeds, stir well, and let the noodles be fully coated with the sauce.

6. Finally, you can add an appropriate amount of chopped green onion and coriander to decorate according to personal taste.

7. Wuhan hot and dry noodles can be seasoned according to personal preferences with garlic, crushed peanuts and other ingredients to increase the taste and flavor.

In summer, the weather is hot, and 6 simple methods of cold noodles are recommended, which are nutritious and healthy

Tips:

1. The characteristics of Wuhan hot and dry noodles are the choice and proportion of sauce, which can be adjusted according to personal taste.

2. If you like spicy, you can add an appropriate amount of chili oil or chili powder to increase the spiciness.

3. The noodles of Wuhan hot and dry noodles should have a certain chewiness, and you can choose noodles with a harder taste.

4. Wuhan hot and dry noodles are usually mainly spicy, if you don't like spicy, you can reduce the amount of red oil bean paste or choose a seasoning that is not spicy.

The above are 6 simple recipes for cold noodles, whether spicy, sour or refreshing, they will satisfy your appetite and bring a cool and relieving feeling. Try these delicious coleslaw recipes to make summer even more delicious and refreshing!

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