Teacher A Tong combined many years of weight loss guidance experience to summarize the weight loss concept of "2 points of training, 3 points of eating 5 points to see the physique". It seems that weight loss is just a very simple logic of "eating less and moving more", the so-called principle of less energy in and more out, but the same diet and exercise plan, different people have different effects. Some dieting will even cause damage to the body, some have a weight loss counteraction, excessive exercise will also lead to joint muscle damage, so if you want to lose weight, understand your own physique, understand the causes of obesity.
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When it comes to weight loss, everyone will feel that they need a "low-fat, high-protein, low-carbon" diet.
Especially in previous years, a swarm of reduction and reduction, as if only thin people are beautiful in this world, and the method is not important. Every development of something new goes from blind obedience to questioning. The same is true of weight loss theory, with wave after wave of people flocking to the table year after season, shouting and arguing. But the starting point is always good, and the advantages outweigh the disadvantages.
I would say what is the meaning of losing weight?
I think it is regular, healthy, normal diet and rest, not blindly reducing weight, "thin", is stable weight.
About fat loss and health, some summary after losing 55 pounds and my thoughts, I will share with you today.
1. Develop a regular routine, go to bed early and get up early is the key to change! Health is everyone's responsibility, and only oneself can be truly responsible for one's own health.
2, don't reduce the amount of food to the extreme, learn what celebrity weight loss, people have a salary and a private doctor and an assistant, and it is not advisable to lose weight every day hungry and dizzy! That's what work needs. Control your diet, regularly control the amount of meals instead of starving, and then the stomach that is overeating shrinks to normal size.
Recommendations when eating.
- Give yourself enough time and don't eat it all at once.
- Choose a balanced diet that induces appetite. Eat slowly in a relaxed and leisurely mood. Eat slowly in small bites.
- Chew slowly so that each bite is fully saturated with saliva. Savour, appreciate and appreciate every bite of food.
- Concentrate on eating, not distracted, obese people have lower pancreatic polypeptide levels than the average person, and respond poorly to eating. Since the function of pancreatic polypeptides is to cause satiety, low levels of pancreatic polypeptides may be one of the reasons for the appetite of obese people.
- 4 inner strength, moderate can not be stopped, do not need to support, some satiety can be
About fitness, in fact, is your own inner transformation, at first moving is very tired, comfortable is not as good as lying down, but when you start to insist on exercising all the time, you will find interest, more positive and optimistic view of everything. The journey of losing weight made me fall in love with practicing yoga-like exercises. Therefore, I hope that everyone can try various sports, and if you can learn to enjoy sports, it is really wonderful.