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In the hot summer, many people with severe humidity will feel tired, and the whole person seems to be wilted, so many people may also see reliable Chinese medicine in the company of parents or friends.
With the development of Chinese medicine culture, even young people began to learn health preservation. So, some people will also maintain a habit, that is, wear socks when sleeping, what are the benefits? Is sleeping in socks necessarily good for your body?
According to a white paper released this year, in 2005, there were more than 700,000 students majoring in traditional Chinese medicine, and if you think that the number is relatively large, it is a big mistake, because in contrast, the number of people studying Western medicine may be dozens of times the number of traditional Chinese medicine students.
In this situation, some people will lament that Chinese medicine may gradually decline, but it is worth mentioning that due to the long time of systematic learning, the complexity of the content, and the lack of professional teacher resources, this also makes many students choose Western medicine secondarily. Because it only takes 5 years for most of them to be officially on the job.
When I was a student, some people had heard of Bian Que, Zhang Zhongjing, Sun Simiao, Li Shizhen and others. It is often said that Chinese medicine is the wisdom left by the ancestors, and it should not be forgotten. In fact, at any time, Chinese acupuncture and tuina and traditional Chinese medicine have been praised by international friends.
In the past, some young people may think that it is shameful not to see a Chinese doctor, or even think that it is feudal superstition. As they get older, more and more people begin to read various books by Mr. Ni Haixia to try to teach themselves Chinese medicine knowledge and common sense.
Interestingly, wearing socks for sleeping is a good habit for many Chinese doctors. In addition, some doctors believe that wearing socks to sleep is harmful to the human body. What is the divergence between the two dwarfed views?
1. The benefits of wearing socks to sleep
As far as the former is concerned, the reason why some Chinese medicine supports sleeping and wearing socks is mainly because some old Chinese medicine believes that the feet have a large number of acupuncture points, and each acupuncture point corresponds to the corresponding body organ, so many elderly people think that if you want to keep warm, you need to start from the feet.
If you want to wear socks to sleep under sleep, it will also help drive away the cold in the body and make people fall asleep faster. In addition, some Chinese doctors believe that sleeping in socks can promote blood circulation, so that some mild discomforts can be cured without medicine.
As early as 2007, a research institute in the Netherlands carried out a large number of targeted studies, and they believed that if they slept in socks, they could make some friends with sleep difficulties fall asleep faster. It is said that night is the process of self-healing of the body, in this process, if you do a good job of keeping warm, you are bound to effectively relieve your migraine.
2. The disadvantages of wearing socks to sleep
However, some Chinese medicine believes that wearing socks is not conducive to sleeping, because socks will give the feet a certain sense of restraint, which will be counterproductive for many people who are difficult to sleep.
Some fat patients often feel that socks are very tight, because many socks on the market have a closed design, if you choose a pair of socks that are not suitable for you, it is likely to hinder blood circulation, resulting in stuffy feet, breathlessness and athlete's foot.
Some people think that there are a lot of bacteria in socks, and if they are brought to the bed, it will inevitably fill the bed with various fungi and bacteria, and cross-infection will occur. For example, some men's foot gas problems are very serious, at this time wearing socks to sleep, although the feet become no longer cold, but also indirectly polluted the bed of various supplies.
From the above point of view, there is no accurate conclusion on whether it is good to sleep in socks, and everyone should not blindly believe the rumors outside. In many cases, everyone still needs to decide whether to sleep in socks according to their actual needs.
For many friends who want to wear socks to sleep, choosing a pair of comfortable and breathable cotton socks may achieve twice the effect with half the effort. In addition, before going to bed, you can also try to press various acupuncture points on the feet to achieve the effect of health care. With the foot massage acupoint map purchased online, you can also become half a Chinese medicine practitioner.
For many friends who do not like to wear socks, especially in the hot summer, you should not be greedy for cold and deliberately expose your bare feet outside, so that the cool air of the air conditioner or fan enters the soles of the feet. At any time, everyone should still pay attention to the warmth of their feet, and do not choose to go barefoot all day because of greedy cold.
In general, whether you wear socks to sleep with or without socks, it is essential to keep your feet warm. Only by starting from the feet and truly understanding the benefits of foot health can everyone feel the charm of TCM culture.
What do you think about sleeping with or without socks? Welcome to discuss in the comment area!