In this period of two yangs, we need to pay special attention to our own physical health. Many people are experiencing problems such as coughing and discomfort due to large changes in climate and temperature. The most important thing is to maintain sufficient water intake, stay away from bad habits such as staying up late, and let your body get enough rest.
Recently, I heard from a friend that she suffered from Eryang, but this time she felt very different from the last time, not only with back pain, but also accompanied by coughing and nose blockage, which made her particularly uncomfortable. Even though she was so uncomfortable, she insisted on working, and if it was Yiyang, she would have to be isolated if she felt a little uncomfortable.
Even if we are now in the second yang period, we still need to remain vigilant and wear protective measures such as masks to protect our own health and the health of others. But we don't have to worry and panic too much, because compared with the Yiyang period, now we have more prevention and treatment measures and medical methods, and the danger to life has been greatly reduced.
I had a fever of more than 40 degrees, but did not go to the hospital or get injections, but relied on my perseverance and the antipyretic patches prepared at home. Even though I had a fever for 2-3 days and even found that my eyes had turned red when I got up late at night to look in the mirror, I did not go out to seek medical attention or go out the door to avoid infection to my family. In the end, I managed to get through this difficult time, but after that, I had to face symptoms such as elephant nose and severe cough, especially cough, which almost exhausted my life, and I felt very sorry for myself every time I coughed.
Cough is a very troublesome problem, although cold cough is a minor disease, but for our health can not be ignored. I also used to have the trouble of coughing, coughing up chest tightness and shortness of breath and very uncomfortable. Later, I went to the hospital for a check-up, but fortunately it was not a big deal. Later, my friend introduced me to a very useful secret recipe - radish snow pear soup, which is said to treat cough, moisturize the lungs and throat and strengthen the body's immunity. This diet is not only natural and additive-free, but also very hygienic and clean, and is highly recommended for everyone.
Today I will share with you a Shengjin cough soup! Its main ingredients are pears and radish, which have a delicate and smooth taste, warm and cool. Since learning this simple recipe, sore throat and cough problems have been relieved. Try to make it for your family, I believe it will definitely help everyone.
Recommended recipe: 【Sydney radish soup】
Ingredients: pear, radish, red dates, goji berries, rock sugar
Production steps:
1. Prepare the pears: Cut a pears into small pieces or slices and place in a bowl for later use.
2. Prepare the radish and dates: Cut a fresh radish from the head and tail, peel and cut into thin slices. Wash a handful of dates, core and cut into small pieces.
3. Handling dates: Wash with dates in a small bowl and cut into small pieces. Prepare two additional spoonfuls of old rock sugar and two spoonfuls of brown sugar.
4. Stir-fry ingredients: stir-fry the radish in a pot without oil, stir-fry the moisture and spicy taste, then add the snow pear and stir-fry quickly, and then add an appropriate amount of water to boil.
5. Simmer the sugar water: Add rock sugar, brown sugar and red dates to a pot, simmer over low heat until melted, and add a handful of goji berries to continue to simmer for about eight minutes.
6. Finish making: Finally, pour the boiled soup into a bowl and drink. This sweet and refreshing snow soup has the effect of clearing heat and relieving heat, especially for summer consumption.
Summary:
After reading remember to give me a like, click on it, if you think it is useful, you can forward it to more friends in need to watch, thank you for your support, I wish you good health!
(Editor: Xu Ying)
Source : Dayingjia Cuisine