laitimes

In midsummer, the temperature is high and dry, so it is recommended that the eight moist soups should be drunk frequently, clearing heat and moisturizing and enhancing immunity

Hello everyone, here is Brother Qiu said food, in the summer after the summer solstice season close to the twenty-four solar terms, the temperature is getting higher and higher, and the high temperature is close to 40 degrees at every turn. The sun is hot, the air is becoming more and more hot and unbearable, even if you stay at home and don't go out, you can feel the heat coming one after another, which is really very uncomfortable, and even easy to heat stroke. Therefore, in the season of high temperature and heavy air in midsummer, how to clear the heat and moisturize and enhance immunity has become the first issue that needs to be paid attention to. So next, I sorted out eight moist soups suitable for the current midsummer season, Daodao clear heat and moisturizing, enhance immunity, especially suitable for the current high temperature and dry season arrangement, like friends, follow me to learn.

First, corn patting chicken foot soup

In midsummer, the temperature is high and dry, so it is recommended that the eight moist soups should be drunk frequently, clearing heat and moisturizing and enhancing immunity

Ingredients: corn, carrot, yam, chicken feet, ribs, ginger slices, green onion.

Practical process:

1. Clean the chicken feet and ribs, then blanch the water in a pot under cold water, add cooking wine and ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then take out and drain the water, and put it in the saucepan.

2. Peel the carrots, then wash them with the corn, then cut them into small pieces, put them in a saucepan, pour in an appropriate amount of water, and add a few pitted red dates.

3. Simmer for two hours over medium-low heat, then simmer for two hours over medium-low heat, and then add an appropriate amount of salt to taste, then you can eat it out of the pot.

2. Chestnut black chicken soup

In midsummer, the temperature is high and dry, so it is recommended that the eight moist soups should be drunk frequently, clearing heat and moisturizing and enhancing immunity

Ingredients: Black chicken, chestnut, goji berries, ginger slices, green onion.

Practical process:

1. Chop the black chicken into small pieces, clean it, then blanch the water in a pot under cold water, add cooking wine ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then take out and drain the water, and put it in the stew pot.

2. After peeling the chestnuts, wash them, then put them in a saucepan with ginger slices, and then add an appropriate amount of water.

3. Then simmer over medium-low heat for two hours, then sprinkle a handful of goji berries, then add an appropriate amount of salt, and continue to simmer for three minutes.

3. Winter melon eyebrow bean pork bone soup

In midsummer, the temperature is high and dry, so it is recommended that the eight moist soups should be drunk frequently, clearing heat and moisturizing and enhancing immunity

Ingredients: winter melon, eye-eyed peas, barley, poria, jade bamboo, codonopsis, red dates, goji berries, ginger slices, green onions.

Practical process:

1. Chop the pork bones into small pieces, clean them, then blanch them in a pot under cold water, after boiling, skim off the foam, and then take them out and drain the water, and put them in a stew pot.

2. Soak the eyebrow peas for an hour in advance, then wash them with barley, codonopsis, jade bamboo, poria, and red dates, and put them in a stew pot, the red dates need to be pitted.

3. Then scrub the winter melon with salt, then remove the melon scoop, cut it into small pieces, put it in a saucepan, then add a piece of ginger slices, and pour an appropriate amount of water.

4. Then simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.

4. Kelp soybean rib soup

In midsummer, the temperature is high and dry, so it is recommended that the eight moist soups should be drunk frequently, clearing heat and moisturizing and enhancing immunity

Ingredients: kelp, soybeans, ribs, ginger slices, green onion.

Practical process:

1. Chop the ribs into small pieces, clean them, then blanch them in a pot under cold water, add cooking wine and ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then take out and drain the water and put it in a saucepan.

2. Soak the kelp and soybeans in advance, wash them, then cut the kelp into small pieces, put them together in a saucepan, then add a piece of ginger slices, and pour an appropriate amount of water.

3. Finally, simmer for two hours over medium-low heat, and then add an appropriate amount of salt to taste, then you can eat it out of the pot.

5. Bitter melon and soybean rib soup

In midsummer, the temperature is high and dry, so it is recommended that the eight moist soups should be drunk frequently, clearing heat and moisturizing and enhancing immunity

Ingredients: pork ribs, bitter melon, soybeans, ginger slices, green onion.

Practical process:

1. Chop the ribs into small pieces, wash them, then blanch them in a pot under cold water, add ginger shallots and cooking wine to remove the fishy, after boiling, skim off the foam, and then drain the water and put it in a saucepan.

2. Soak soft soybeans, then scrub the bitter melon with salt starch, then remove the melon scoop, and then wash it with the soybeans and put it in a stew pot.

3. Add a piece of ginger slices to the saucepan, pour an appropriate amount of water, simmer for two hours over medium-low heat, and then add an appropriate amount of salt to taste, then you can eat it out of the pot.

Sixth, five-finger peach four gods black chicken soup

In midsummer, the temperature is high and dry, so it is recommended that the eight moist soups should be drunk frequently, clearing heat and moisturizing and enhancing immunity

Ingredients: Black chicken, five-fingered peaches, Huaishan slices, lotus seeds, chia, poria, red dates, goji berries, ginger slices.

Practical process:

1. Chop the black chicken into small pieces, clean it, then blanch it in a pot under cold water, add cooking wine and ginger slices to remove the fishy, after boiling, skim off the foam, and then take out the drained water and put it in a stew pot.

2. Clean the Huaishan slices, lotus seeds, poria, chia, red dates and five-fingered peaches, and then put them in a stew pot with ginger slices, the red dates need to be pitted, and then pour an appropriate amount of water.

3. Then simmer over medium-low heat for two hours, then sprinkle a handful of goji berries, add an appropriate amount of salt to taste, continue to simmer for about three minutes, and then you can eat it out of the pot.

7. Dendrobium wheat dong pork bone soup

In midsummer, the temperature is high and dry, so it is recommended that the eight moist soups should be drunk frequently, clearing heat and moisturizing and enhancing immunity

Ingredients: pork bones, dendrobium, wheat dong, lily, lotus seed, ginger slices.

Practical process:

1. Wash the pork bones chopped into small pieces, then blanch the pot under cold water, add ginger slices and cooking wine to remove the fishy, after boiling, skim off the foam, and then take out and drain the water and put it in a saucepan.

2. Then clean the dendrobium, wheat dong, lotus seeds and lilies, then put them together in a saucepan, and then pour an appropriate amount of water.

3. Finally, simmer for two hours over medium-low heat, then add a small spoonful of salt to taste, and then you can eat out of the pan.

8. Coconut chicken soup

In midsummer, the temperature is high and dry, so it is recommended that the eight moist soups should be drunk frequently, clearing heat and moisturizing and enhancing immunity

Ingredients: chicken, old coconut, red dates, goji berries, ginger slices, green onion.

Practical process:

1. Chop the chicken into small pieces, clean it, then blanch it in a pot under cold water, add cooking wine ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then drain the water and put it in a stew pot.

2. Peel the coconut, then cut the coconut meat into small pieces, put it in a saucepan, then pour in an appropriate amount of water, and then add the pitted dates and a piece of ginger.

3. Then simmer for an hour and a half over medium-low heat, then pour in coconut water and continue to simmer for half an hour, then sprinkle a handful of goji berries, add a drop of salt to taste, and finally simmer for about three minutes.