Introduction: 4 kinds of alkaline dishes are on the market, it is recommended to eat more in summer to maintain the alkali balance of the body, and the more you eat, the healthier you get
Summer is coming, a large number of fresh vegetables are on the market, it is recommended that you eat less too greasy food, eat more vegetables, most of them are alkaline, change to eat every day, especially good for the body, can maintain the body's alkali balance, improve blood status, etc., so that our body becomes healthier.
4 kinds of alkaline dishes are on the market, it is recommended to eat more in summer to maintain the alkali balance of the body, and the more you eat, the healthier you are! Come and see, the following dishes are simple and delicious, if you are interested, follow them.
1. Bitter melon
Recommended recipe: garlic bitter melon
Remove the head and tail of the bitter melon, clean it, cut it in half, remove the bowl inside, and cut it into small pieces, or cut it into thicker slices with a diagonal knife.
After cutting, put the bitter melon in a bowl, add a little salt to grasp and mix well, and marinate for ten minutes.
Peel and wash the garlic, cut it into thin slices, and cut more garlic to have a strong flavor. Wash the red pepper and cut it into small pieces.
Add water to the pot, pour a few drops of oil after boiling, then pour in bitter melon, cook for half a minute, then remove and drain. Doing so helps remove some of the bitterness.
Add oil to another pot, heat it up, add garlic slices and stir-fry to stir-fry until fragrant, and then pour in bitter melon a few times.
Finally, add salt, sugar, oyster sauce, chicken essence, quickly stir-fry to evenly taste, then add red pepper and stir-fry a few times, add some starch is to hook thin potato.
2. Eggplant
Recommended recipe: Chilled hand-pulled eggplant
Clean the eggplant and remove the eggplant stems. After processing, put it in the steamer, steam over high heat until the eggplant is cooked through, or you can cut the eggplant in half and steam it.
In a bowl, add minced garlic, chopped millet pepper, salt, sugar, light soy sauce, aged vinegar and sesame oil and stir well, and mix the sauce. Chop chopped green onion or coriander.
Steam the eggplant until it can be easily pierced, remove and let dry.
Finally, tear the eggplant into small strips, slightly finer and more flavorful, then pour in the sauce, add minced garlic or chopped coriander.
3. Green beans
Recommended recipe: Stir-fried shredded meat with green beans
Rinse the lean pork, cut it into fine strips, add salt, pepper, light soy sauce, dark soy sauce, starch and mix well, and marinate for ten minutes. If you don't like old smoke, you can leave it alone.
Remove the head, tail and tendons from the green beans and wash them well. Peel and slice the garlic, wash and cut the dried pepper.
Add water to the pot, boil and pour in green beans, cook until broken, and cool down with cool water again. This step must be there to ensure that the green beans are cooked, otherwise they cannot be eaten.
Cut the beans into fine strips with a diagonal knife and set aside.
Add oil to another pan, heat it up, pour in the meat and stir-fry, change color and serve. Add garlic and chili pepper to stir-fry until fragrant, then pour in green beans and stir-fry.
Add a little salt and stir-fry to increase the bottom taste, then pour in shredded meat and stir-fry evenly, add a little light soy sauce, chicken essence and stir-fry a few times, and you can get out of the pot.
4. Tomatoes
Recommended recipe: tofu soup with enoki mushrooms with tomatoes
Wash the tomatoes, remove the rind and cut into small pieces. Remove the roots of enoki mushrooms and wash well. Rinse the tofu and cut into small pieces. Beat the eggs into a bowl and whisk around.
Add oil to the pan, heat it up, turn to low heat, pour in the egg liquid and fry into egg cakes, and cut into small strips after frying.
Without adding oil to the pan, pour in the tomatoes, stir-fry the juice, and then pour in enoki mushrooms and stir-fry twice.
Then add some water, bring to a boil over high heat, add tofu cubes and egg strips, and cook for 2 minutes. Finally add salt to taste, and the soup is ready.
Remember to eat the above 4 kinds of alkaline dishes, healthy in the summer, let's make them quickly. That's it for my sharing, like me, please follow me.