Introduction: Eat more steamed vegetables in summer and be healthy, share 5 nutritious steamed dishes, delicious and not hot, healthy summer
The weather is getting hotter and hotter, making people feel irritable, and if you eat inappropriately, I am afraid that the mood of the day will not be better. It is recommended that everyone eat less spicy, too greasy and fried food in the summer, and eat more steamed dishes.
Steamed dishes are relatively light, but also nutritious, eat more steamed vegetables in summer for good health! I will share with you 5 nutritious steamed dishes, delicious and not hot, healthy summer! Check it out and do it if you're interested.
1. Steamed tofu with diced ham
Method:
Rinse the tofu, cut it into small pieces, and put it on a plate and set it out. Ham sausages are casual, cut into small cubes and placed on the surface of the tofu.
Peel and chop the garlic and chop it into minced garlic; Wash the spring onions and chop them into finely chopped green onions. In an empty bowl, add a little salt, oyster sauce and water and stir well to mix the sauce.
Sprinkle minced garlic on the surface of diced ham and pour the sauce, preferably over the tofu, so that it tastes more flavorful.
After processing, put the plate in the steamer and steam for ten minutes on high heat. After steaming, sprinkle some chopped green onions and serve.
2. Steamed chicken wings with shiitake mushrooms and potatoes
Method:
Wash the chicken wings and chop them in half, in any direction. After chopping, rinse and drain.
Peel and wash the potatoes, cut them into thin slices, and soak them in water to avoid discoloration. Wash the shiitake mushrooms, cut them into thin slices and place them on top of the potatoes.
Peel and wash the ginger and cut it into shredded ginger strips. Wash the spring onions and chop them into finely chopped green onions.
After draining the chicken wings, add shredded ginger, cooking wine, light soy sauce, dark soy sauce, oyster sauce, salt and starch, and marinate for 20 minutes to taste.
After marinating, arrange the chicken wings on the shiitake mushrooms, pour the sauce into the bowl, remove the ginger shreds, and steam for half an hour.
After steaming, put some green onions to garnish, you can serve it on the table, fresh and delicious, especially delicious, not afraid of heat, try it quickly.
3. Steamed pork ribs with tofu
Method:
Chop the ribs into small pieces, not too big, and remove the irregular bones, you can keep the stew.
Wash the ribs a few times, then add flour to grasp, wait for the flour to change color, rinse well, and repeat the treatment several times to clean up the ribs.
After draining the ribs, add cooking wine, shredded ginger, green onion, light soy sauce and oyster sauce, mix well, and marinate for an hour.
Rinse the tofu, cut it into small pieces and place it on a plate. After marinating the ribs, add the starch and mix well, and place on the tofu.
Finally, steam for half an hour, sprinkle some chopped green onions after steaming, and you can eat, light and delicious, make it for your family.
4. Stuffed meat with steamed tofu
Method:
Rinse the pork, chop it into minced meat, add cooking wine, light soy sauce, oyster sauce, sugar, starch, water, and stir vigorously in one direction.
Wash the onion and finely chop it. Wash the spring onions and chop them into finely chopped green onions. Put the chopped onion and chopped green onion into the minced meat and stir well, marinate for 10 minutes.
Cut the oily tofu into a small bite, stuff the minced meat, put it on a plate and arrange it, and steam it for fifteen minutes.
When steamed, pour the juice into the wok, add light soy sauce, oyster sauce, starch water, sesame oil, and cook until slightly viscous.
Finally, pour the sauce over the oily tofu and serve it on the table, it's so fragrant!
5. Steamed loofah with minced meat
Method:
Rinse the pork, chop into minced meat and set aside. Peel and wash the loofah, cut it into small pieces, slightly larger as well, because a lot of water will come out when the loofah is steamed.
Cut the loofah and put it in a bowl and set aside. Prepare minced garlic, ginger, chopped chili pepper and chopped green onion.
Add oil to the pot, heat it up, pour in minced meat and stir-fry, stir-fry until it changes color, and then pour in green onion, ginger, garlic and chili pepper to stir-fry until fragrant.
Then add salt, sugar, light soy sauce and oyster sauce and stir-fry evenly, pour on the surface of the loofah, and steam for ten minutes.
When the loofah is cooked, sprinkle some fresh green onion, and the dish is ready, refreshing and not greasy.
The above five steamed dishes are highly nutritious and delicious, so let's make them quickly. That's it for my sharing, like me, please follow me.