Is it good for the body to keep running? This is a common question, but the answer is yes. Running is a simple yet effective way to exercise that helps us strengthen our body, boost immunity and reduce stress, as well as improve cardiopulmonary function and metabolism.
First of all, running is an aerobic exercise, which allows our cardiorespiratory system to get exercised. By running, we can make the cardiovascular system healthier, lower blood pressure and cholesterol levels, and prevent diseases such as heart disease and stroke. In addition, running can also promote metabolism, consume excess fat, and achieve the effect of weight loss.
Second, running can also help relieve negative emotions such as anxiety and depression. Running can distract us from worries and stress, but it can also release stress and relieve anxiety and tension. Running regularly can also improve sleep quality and help us recover better energy.
Third, consistent running can also boost immunity. Exercise can promote the activity of lymphocytes, improve our immunity, and prevent the occurrence of infections and diseases. And, by running, we can strengthen our muscles and bones and prevent osteoporosis and fractures. #坚持跑步 #