#夏日生活打卡季 #
Introduction: On a hot day of more than 30 degrees, my minimalist lunch with my son: 1 meat and 3 vegetarians with 1 soup, husband: fooled!
We living in the south, living every day like a year, every day is a hot day of more than 30 degrees, what is not good; I have always loved to sweat, and I don't do anything at home, and I am sweaty, and my clothes have never been dry.
The kitchen is like a stove, and there is not much thought of tricks; Coupled with the recent busy work, the appetite has been poor, too greasy meat dishes, I don't want to eat. In order to take care of the children, I stayed in the kitchen for a while, served 1 meat, 3 vegetarian and 1 soup on the table, and my husband who happened to be in another country called the video, saw our food, and said vigorously, the meal is too vegetarian, blind and confused, do not know how to take care of themselves. Share it now, let's take a look together!
Small fried sausages
Ingredients: sausage, green pepper, celery, millet pepper, light soy sauce, cooking oil.
Method: After washing, cook the sausage in a pot under cold water, cook for about 10 minutes, scoop it up and slice; Then prepare green peppers, celery, millet peppers; Add a small amount of oil to a wok, fry the sausage for two or three minutes, add green pepper, celery, millet pepper, and drizzle a little raw soy sauce to enhance the flavor when stir-frying, and stir-fry well.
Stir-fried bitter melon
Ingredients: bitter melon, green pepper, garlic, salt, cooking oil.
Method: Wash and slice the bitter melon after removing the seeds, add salt and mix well for 10 minutes and then wash with water; Prepare some garlic, green peppers; Heat the oil in a wok, add garlic slices, bitter melon, stir-fry the green peppers, stir-fry a few more times, add a small amount of salt to taste, and finally simmer for about 2 minutes.
Boiled edamame
Ingredients: Wash the edamame after cutting off the head and tail, add star anise, millet pepper, fragrant leaves, salt, cook for about 10 minutes, turn off the heat after the edamame is cooked, scoop it up and put it on a plate.
Cabbage in oyster sauce water
Ingredients: cabbage, oyster sauce, edible oil.
Method: Water cabbage, break up one by one and wash it; Heat the wok and pour oil, stir-fry the cabbage quickly, add oyster sauce to taste when it is broken, and stir-fry a few more times.
Lotus root rib soup
Ingredients: lotus root, ribs, white peppercorns, salt, cooking wine, green onion.
Method: After washing the ribs, cold water pot, add cooking wine, green onion, blanch the blood foam and clamp it up, put it into an electric pressure cooker with the peeled and cut ribs, add white peppercorns, choose the soup program, it takes about 20 minutes, after the end scoop out the part that needs to be eaten and pour it into the milk pot, boil the soup again and add salt to taste, and finally sprinkle the green onion leaves.
In the hot summer, we can eat more bitter melon, and the effect of clearing the fire is very good; In addition, rib soup can also be drunk frequently to replenish water. Like our family is relatively small, boiling a large pot of a meal can not be finished, will be like today, take out the required part, the remaining soup divided into small portions, put into a clean container, frozen for a week, after two days when you want to eat it take out and reheat, seasoning can be.