After the age of 50, the loss of nutrients in the body will accelerate, especially potassium, which plays an extremely important role in human health. In the summer when it is easy to be sleepy and lack of energy, potassium is even more indispensable, many people feel that they can't sleep at night, can't wake up during the day, and have no energy to do anything, in fact, this is the body is signaling to you, potassium deficiency.
At the same age, the party with a good mental state will be younger, so despite our age, our spirit cannot be less. After entering the summer, potassium supplementation is the key, it is recommended that middle-aged and elderly people: eat 4 more home-cooked dishes, sleep soundly, and be in good spirits.
First, potatoes
Method: [Meat and potatoes]
1. Prepare a potato, peel and wash it, and cut it into small cubes; 4 millet peppers, cut into chili rings; Remove half a green pepper, cut into green pepper pieces, pat a small piece of ginger flat, and cut into ginger pieces;
A few pieces of garlic are flattened and chopped into minced garlic, and a small piece of lean pork is first cut into slices, then minced meat, and put into a basin for later use.
2. Bring water to a pot and add a little vegetable oil, add potatoes after the water is boiled, push a few times, cook on high heat for two minutes, and then pour out the control water for later use.
3. Add a little cooking oil to another pot, add minced meat and ginger and garlic, stir-fry a few times, then put an appropriate amount of bean paste, stir-fry red oil, pour in potatoes and stir-fry quickly for a while, add green and red peppers, stir-fry a few times, drizzle a little water, and start seasoning.
4. Add salt, sugar, chicken powder each an appropriate amount, stir-fry and melt, simmer for one minute, drop a few drops of old soy sauce, light soy sauce appropriate amount, stir-fry and melt, hook in a little water starch, quickly stir-fry evenly, delicious and ready.
2. Mushrooms
Method: 【Sour soup enoki mushroom】
1. Prepare half a kilogram of enoki mushrooms, cut off the roots, pour them into a basin of clean water, add an appropriate amount of salt, spread the enoki mushrooms, wash them and control the water, cut them into two sections, and put them on a plate for later use.
2. Prepare a tomato, peel and cut into small pieces, chop two spring onions into chopped green onions, beat an egg in a small bowl, stir and set aside.
3. Heat a wok, add a little cooking oil, pour in green onions and stir-fry until fragrant, add tomatoes, stir-fry the juice, add an appropriate amount of salt, add enoki mushrooms to continue stir-frying a few times, and then put some light soy sauce, pour an appropriate amount of water, turn on high heat to bring the soup to a boil.
4. When the soup boils, pour the egg liquid into the pot, wait for the egg to set the type, then add salt, chicken essence, sesame oil, aged vinegar.
5. Stir with a spoon, then turn off the heat and put it in a soup pot, and finally put a little coriander on it.
3. Tofu
Method: [Cold fried tofu]
1. Prepare a pound of old tofu, rinse it and cut it into thin slices, put it on a plate for later use.
2. Pour in the cooking oil in the pot, and when the oil temperature is 50% hot, put the tofu in the pot, gently turn it a few times to avoid sticking, fry for about two minutes, fry the tofu until the skin is golden brown, and take out the oil control.
3. Remove the core of the two green onions, cut them into fine strips, and put them in a small pot; Cut one millet pepper into thin rings, and a few sprigs of coriander into pieces and put them together in a pot.
4. Then put the fried tofu on the cutting board, cut into long strips, and put it in the mixing pot;
Add salt, sugar, monosodium glutamate, red oil, spicy fresh sauce, green onion oil and balsamic vinegar to the pot, mix well in the pot, and melt the seasoning.
5. Finally, put some shredded green onion, coriander and millet pepper, mix well again, and you can serve on a plate.
4. Peanuts
Method: [Old vinegar peanuts]
1. Prepare a serving of raw peanuts, about one pound, then rinse with clean water, control the water and put it into a pot for later use.
Half a green pepper, washed and cut into small slices and placed in a small pot; Cut half a green onion into chopped green onions, add salt, sugar, aged vinegar, light soy sauce and orange juice to the pot, and stir well with chopsticks.
2. Pour an appropriate amount of cooking oil into the pot, cool the peanuts into the pot, turn them a few times, fry them slowly over low heat, the oil temperature gradually rises, there will be a cracking sound of peanuts in the pot, and then turn off the heat and pour the peanuts into the colander to control the oil, and when the peanut rice is cooled, it will become crispy.
3. Then put the cooled peanut rice into a plate, pour the juice just seasoned on it, and then serve it.
Sleep quality has a very important role in human health, sleep well the next day spirit will be good, it is recommended that everyone can exercise moderately, develop a good routine, rosy complexion and look younger!