We first know, how did the source of coronary heart disease come from? The source is an unhealthy lifestyle, and the intermediate link is a risk factor. Because of the unhealthy lifestyle, everyone sees, now everyone looks at the mobile phone, the Internet, the computer, exercise less and less, eat unhealthy, excessive fatigue, stay up late, smoke, drink, socialize, mental pressure increases, so I think, these unhealthy lifestyles are the source. Then we know that under the influence of this unhealthy lifestyle, people begin to have high blood pressure, high blood sugar, high cholesterol, abnormal blood lipids, and a very important link here is obesity. Then diabetes also came out, including smoking, the five risk factors, high blood pressure, diabetes, hypercholesterolemia, smoking, obesity and other risk factors. So everyone understands its source, and they know the prevention and control measures.
I think that is, first, to start from the root, to dig into the roots, that is, to change the unhealthy lifestyle, control the mouth, open the legs, zero smoking, drink more water, good attitude, do not be greedy, sleep enough, but tired, happy to help others, beautiful soul, family harmony, life expectancy, and adjust the lifestyle. The second is to control risk factors, high blood pressure may require antihypertensive drugs. When blood sugar is high and necessary, you may also need to use some hypoglycemic drugs, dyslipidemia, such as statins, and newer cholesterol-lowering drugs. But I think everyone should pay attention to one point now, we often have high blood pressure, diabetes, dyslipidemia, and some of us have begun to take medication, but especially young and middle-aged people, he resists medication. He feels that high blood pressure drugs, once used, can not stop, there is this concern, I think now high blood pressure it is a lot of medication, is very safe, do not need this concern.
But on the other hand, some people simply rely on medicine, neglect to change their lifestyle, always feel that it is very difficult to change their lifestyle, smoking this hobby is not, people are not interesting to live, so I think if everyone, do not change their lifestyle, control their mouths, step forward to achieve a healthy weight, do not quit smoking, do not strictly limit alcohol, only rely on antihypertensive drugs, hypoglycemic drugs, what is the result? The drug is used in larger doses, more and more types, side effects are getting bigger and bigger, and the cost is getting higher and higher.
And relying on drugs alone, as a doctor who has been practicing medicine for so many years, I want to advise everyone to rely on drugs alone is really unreliable, no drugs can't do, but drugs alone are also unreliable, must be grasped with both hands, both hands must be hard, to seriously change bad living habits and lifestyles, and at the same time under the guidance of doctors, gradually learn to use drugs by themselves. I found that many patients I manage, by changing their lifestyle, controlling their mouths, opening their legs, managing tobacco and alcohol well, their weight is normal, and the more they take less medicine, so I think that with lower doses, fewer drugs, better control of blood sugar and blood pressure, I think this is a treatment method that is long-term stability and more worthy of our patients.
