Over the years, our living conditions have become better and better, and the food we eat has become more exquisite.
However, various "affluent diseases" followed: high blood lipids, high blood sugar, fatty liver...
In fact, this is all inseparable from the food eaten.
Let's just say that staple foods that have a pivotal position on our table may be the "culprits" that make you fat and sick.
You think it's rice, noodles, steamed buns?
Of course not! The following kinds of food "lethality" can be a lot -
3 staple foods that make people fat and long meat,
There are people who love to eat!
1
Fritters
As a bearer of the breakfast world, who doesn't love it?
The skin is crispy on the outside, soft and chewy on the inside, and I want a second or third stick after eating one.
However, churros are a "big oily household".
Friends who have seen the process of making fritters know that the birth of a delicious fritters needs to be "tempered thousands of times" in a piping hot oil pan.
The "oil" of fritters is not a waste.
You can imagine how much oil follows into the stomach after eating a fritters!
Moreover, after the oil is heated above 160~180 degrees Celsius, especially when it reaches 250 degrees Celsius, compounds such as peroxides and benzopyrene polymers (carcinogens) will be produced.
In addition, pancakes, finger cakes, spring rolls, and scallion oil cakes, which have similar preparation methods to fried dough sticks, also have the same problem, so it is recommended that everyone eat less.
Of course, it's not a big deal to eat it occasionally.
However, in order to avoid the harm caused by repeated fried oils to the body, it is recommended that you eat fritters with some fresh vegetables or fruits while pairing them with rich vitamin C and other antioxidant bioactive substances to neutralize peroxide free radicals in the body.
2
Fried noodles
Ordinary rice noodles and noodles, after such a stir-fry in an oil pan, the deliciousness doubled several times in an instant.
Of course, the oil content has also doubled.
Don't think about adding less fuel either.
These staples are easy to paste in the pan, so you have to add a lot of cooking oil when cooking.
Therefore, these foods are also proper "oily households"!
Excessive oil intake is quite harmful to the body: gaining weight, easy to suffer from cardiovascular and cerebrovascular diseases, etc.
Therefore, these delicacies, if you can eat less, eat less!
3
Western-style fast food
Western-style fast food, such as hamburgers, fries, etc., is convenient and delicious to eat, but its calorie and fat content is quite high.
Moreover, these foods also lack nutrients such as vitamins, minerals, and fiber.
Long-term use of these foods as staple foods will not only make you gain weight, but also be prone to nutritional imbalance, causing a series of health problems.
Having said so many unhealthy staple foods, I will introduce you to several healthy staple foods -
Often eat these 4 staple foods,
Sleep aid laxative and prevent cancer!
1
millet
Traditional Chinese medicine believes that millet has the benefits of replenishing deficiency, strengthening the spleen, stomach and sleep, especially suitable for the elderly, infirm, sick, pregnant women and young children.
In addition, drinking millet porridge can also improve the quality of sleep, and people who usually do not sleep well can eat some millet.
Although millet is good, there are 2 types of people who are not suitable for eating:
Qi stagnation: that is, after getting angry, it is difficult to feel chest tightness.
People with a cold physique: manifested as fear of cold, wrapped like rice dumplings in winter, cold hands and feet, cold back, thin stool.
2
corn
Traditional Chinese medicine believes that corn is flat and sweet, into the liver meridian, kidney meridian, bladder meridian, diuresis and swelling, spleen moisture, flat liver and gallbladder effect.
In particular, it is worth mentioning the appetizing effect of corn.
The "Compendium of Materia Medica" believes that corn is "appetizing in tone", and "Materia Medica" calls it "stomach tonging".
Therefore, people with a bad appetite are suitable for eating more corn.
Health Tips: Remember to eat corn embryos!
When you eat corn, have you ever noticed the many fine, white and tender particles left on the cob?
That is the delicate germ of corn, the offspring of corn: embryos!
Specifically, corn germ contains a lot of unsaturated fats, vitamin E, carotene, lecithin, the antioxidant glutathione, and more, which are exactly what we need for nutrition and wellness.
The edible corn oil we usually eat is obtained from corn germ~
So, don't throw the corn embryo when eating corn!
3
sweet potato
Sweet potatoes that look ordinary are actually longevity foods.
The mainland has investigated centenarians in Nantong, Guangxi and Jiangsu, and found that centenarians have a common characteristic: they like to eat sweet potatoes, and even eat them as a staple food.
In short, sweet potatoes are a healthy food at a good price!
Traditional Chinese medicine believes that sweet potatoes can not only replenish the innate kidney yin, but also open the acquired spleen and stomach, which has comprehensive benefits for human health.
Modern medicine also affirms the nutritional value of sweet potatoes: sweet potatoes are rich in vitamins and minerals such as calcium and phosphorus, of which vitamins B1 and B2 are 6 times and 3 times higher than rice, respectively.
It is worth mentioning that sweet potatoes are rich in dietary fiber, which can stimulate gastrointestinal peristalsis, promote smooth excretion, and effectively prevent constipation and bowel cancer.
Tips for eating sweet potatoes:
Do not eat too much, otherwise it is easy to cause gastrointestinal discomfort;
Sweet potatoes lack protein and fat, and should be eaten with protein foods so as not to be nutritionally imbalanced;
Sweet potatoes with dark spots may contain liver toxin, so don't eat them.
4
oats
Oats are a low-sugar, high-nutrient food.
Specifically, oats are rich in linoleic acid, which has auxiliary effects on patients with fatty liver, diabetes, constipation, etc., and at the same time can reduce cholesterol in the human body.
Tip: People with bad stomachs and older people should eat less! Because oats are relatively hard, it will aggravate the condition of gastritis (those with erosion) and stomach ulcers; The elderly have weak digestion and are more difficult to digest after eating oats.
(Health Talk)