In hot weather, you need to drink more water and eat more fire-reducing foods to help alleviate the problem of internal heat and fire. Summer is the best time to eat fire-repelling dishes, which have the effect of clearing heat, moisturizing and nourishing the internal organs, helping to improve immunity and enhance physical health.
1. Bitter melon - bitter melon, soybean pork bone soup
1. Pour the fan bones into a cold water pot and blanch water, add shredded ginger and cooking wine. Soybeans soaked well. Boil a little dried scallops and dates together, put the ingredients in the casserole first, put the ginger slices in it, pour a sufficient amount of water, cover and bring the water to a boil first. The pork bones were fished out and poured into a hot water basin to wash the foam, and the water in the casserole was boiled. Add the pork bones to the casserole. Simmer over low heat for 50 minutes.
2. Scrape the bitter melon clean, cut it into small pieces, and pour the bitter melon into it. Cook for another 15 minutes or so. Add some salt and cook for a minute, and the bitter melon soybean pork bone broth is ready.
2. Winter melon corn soup
1. Peel off the skin of the winter melon and cut it into pieces. Chop the corn into small pieces. After heating the oil, add ginger slices and green onion and stir-fry until fragrant, then add enough water, turn on high heat and boil, add corn and cook for 10 minutes.
2. Then add winter melon and cook. Add salt and pepper to taste, cook for another minute to taste, sprinkle with chopped green onion.
3. Cold bitter chrysanthemum
1. Pat the cucumber, then cut it into small pieces, shred half an onion, cut a handful of bitter chrysanthemum into small pieces, chop some minced garlic, chop millet pepper, cut it and put it in a bowl.
2. Add an appropriate amount of salt, chicken essence, white sugar, aged vinegar, red oil, sesame oil, peanut rice and stir well, cold bitter chrysanthemum is ready.