Introduction: Eating 10 pounds of apples is not as good as eating 1 pound of it, lowering blood pressure and lipids, dispelling dampness and detoxification, middle-aged and elderly people often eat, good health, old slow!
Hello everyone, I am a silly sister, people will have many diseases when they are old, like most of the middle-aged and elderly people around me almost large and small problems exist, common diseases are three highs, legs and feet are unfavorable cords, etc., these symptoms are very common. With the continuous improvement of life, in fact, these diseases and daily diet has a lot to do with it, now most people like to eat chicken, duck and fish meat, pastries, sweets and other foods, it is recommended that middle-aged and elderly people must eat in moderation, should eat more vegetables, fruits and good digestion food!
Speaking of fruits, the fruit we eat most often is apples, which are eaten all year round, and eating more apples has great benefits for the body. Apples are rich in minerals and vitamins, suitable for all ages, often eat apples can relieve human fatigue, lower cholesterol, promote digestion and so on. But apples also contain a certain amount of sugar, like diabetes, colitis friends should not eat more, hot weather is the most suitable to eat it, is now on the market in large quantities, cheaper than apples, eat 10 apples is not as good as eat a pound of it, it is fresh corn.
This season is the season when fresh corn is on the market, are some spring corn planted in the spring, corn belongs to a coarse grain, low fat and low calorie, sweet and delicious taste, high nutritional value. Rich in carbohydrates, dietary fiber, linoleic acid, calcium, protein and multivitamins. The most common way to eat fresh corn is to cook and eat, today Xiaobian will share with you the fresh way to eat fresh corn, steamed in the pot, the whole family loves to eat, let's see how to make it!
【Steamed corn cake】 The ingredients prepared are: 2 corn, corn leaves, raisins, glutinous rice flour,
Specific method: 1. Prepare 2 fresh fruit corns, throw away the 2 layers of old leaves outside, and then peel off the young leaves inside, cut off the head and tail, rinse it with clean water, and then put it in cold water, boil the water in the pot over high heat, boil until the leaves turn green and soft, turn off the heat and fish it out!
2. Next, peel the corn on the corn, take off each corn kernel, and rinse it in clean water. Take a juicer or soy milk machine, put the corn kernels in it, add a small amount of water to it, squeeze it into corn paste and pour it into a container. Then put an appropriate amount of raisins (red beans are also acceptable), a little glutinous rice noodles, and a few corn kernels into the corn paste, and stir it into corn dough for later use.
3. Take a blanched corn leaf, spread it flat, use a small spoon to take an appropriate amount of cornmeal and put it in, fold the excess corn leaves on both sides in half, and then fold it in half, pinch it tighter, and tie it up with corn leaves. (Like rice dumplings can also be made)
4. Add 2 bowls of cold water to the steamer, put the steamer on it, and then put the wrapped corn cake on the steaming drawer, cover the pot lid to boil the water in the pot, continue to steam for 10 minutes, remember not to lift the lid halfway, otherwise the heat will run out, and the steamed corn cake will be hard.
After 10 minutes, turn off the heat directly and take out the steamed corncake and eat. The steamed corn cake is fragrant and delicious, sweet and soft, and the old people and children love to eat it, so fragrant!
Have you ever eaten tortillas? What are the different ways to do corn? Welcome to leave a message to share your cooking experience, so that more friends learn to benefit it, if my sharing is helpful to you, remember to like, collect, follow Oh, today's sharing is here, thank you for reading and supporting, we will see you tomorrow, bye!