Summer has arrived and the weather is getting hotter. Summer will also bring some troubles to our bodies, see if you have these little problems.
First of all, the body is prone to fatigue. In summer, the long days and short nights can easily lead to lack of sleep and easy sleepiness.
Secondly, emotions are easily irritable. Hot weather causes an increased heart rate and increases the burden on the heart.
Again, bad appetite. In summer, when the weather is hot, we sweat a lot, and the body lacks water, resulting in digestive juices not being secreted.
Finally, acne appears on the skin. Summer temperatures are high, which adds some oil to the skin and the hair follicles become blocked. Not only will it appear on the face, but some will also pop out of the body.
Today, I will recommend 5 health teas to relieve your tired body.
1. Ginger date tea.
Cut 3 slices of ginger, 2 jujubes, add rock sugar, add according to personal taste. Then, after the water is boiling, simmer for about 10 minutes.
2. Mulberry tea.
10 mulberries, 8 roses, 5 lilies, 3 dates.
Pour in boiling water and simmer for 10 minutes. Filter the water into a thermos cup so you'll be full of vitality throughout the day!
3. Astragalus wheat winter red date tea.
American ginseng (codonopsis is fine, ginseng is the best) 8 pieces, astragalus 5 pieces, wheat dong 10, red dates 3, goji berries 5. Pour in an appropriate amount of water, bring to a boil and simmer for 20 minutes. You can add rock sugar or honey to taste, fragrant and sweet.
4. Chrysanthemum lemon tea.
10 fetal chrysanthemums, 2 slices of fresh lemon, some honeysuckle. Add an appropriate amount of rock sugar and boil for 5 minutes.
5. Winter melon lotus leaf tea.
8 pieces of winter melon skin, an appropriate amount of lotus leaves, a pinch of cassia seeds. Add an appropriate amount of water, bring the water to a boil, and simmer for 15 minutes.
If you want to wear a beautiful dress in the summer, then secretly arrange it.
If you have some symptoms, you need to see your doctor and follow your doctor's advice.
Summer is the season of growth of all things, may everyone be beautiful, healthy and healthy! Hurry up and put your own water cup to use!