Hello everyone, here is Brother Qiu said food, summer is a season that is not very likeable, although this season, there are a large number of fruits and vegetables on the market, but the temperature is too hot, not only makes people feel hot and sweaty all day, but also food appetite is getting worse and worse. Therefore, in the hot summer season, in addition to frequent water supplementation, in terms of diet and life, you also need to pay attention to eating less hot and greasy food, eating more meat and vegetables with even food, conforming to the requirements of the season, the healthier you eat. Next, I sorted out eight meat and vegetarian dishes suitable for the current hot summer arrangement, Daodao meat and vegetarian with a balanced combination, vitamin and protein double supplement, moisturizing and appetizing, like friends, follow me to learn.
1. Stir-fried shrimp with broccoli mushrooms
Ingredients: broccoli, mushrooms, prawns, minced garlic, ground black pepper.
Practical process:
1. Remove the shrimp line after opening the back, then take out the shrimp, clean it, then add an appropriate amount of salt, cooking wine and black pepper, grab and mix together, marinate for 20 minutes.
2. Cut the broccoli into small florets, clean them, then boil the water, after the water boils, put the broccoli and blanch for about three minutes, then take out and drain the water for later use.
3. Clean the mushrooms, then cut them into thin slices for later use, then heat the oil in a hot pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, and then put it out for later use.
4. Cut the minced garlic, then heat the oil in another hot pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour the mushrooms into the mouth and stir-fry together, stir-fry the soft mushrooms, and then pour in the broccoli and stir-fry a few times.
5. Finally, pour in the shrimp and stir-fry evenly, pour in an appropriate amount of light soy sauce and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
2. Stir-fried beef with loofah
Ingredients: loofah, beef, minced garlic, millet spicy, white pepper.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, oyster sauce, white pepper powder and peanut oil, grab and mix together, marinate for 10 minutes.
2. Peel the loofah, then cut it into small pieces for later use, heat the oil in a hot pan, after the oil is hot, pour in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
3. Cut the minced garlic and millet spicy, then heat the oil in a hot pan, after the oil is hot, add minced garlic and millet spicy and stir-fry until fragrant, then pour in loofah and stir-fry together, add a drop of salt to taste, and continue to stir-fry until broken.
4. Finally, pour in the fried beef and stir-fry evenly, add an appropriate amount of oyster sauce and chicken essence to freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
3. Stir-fried chicken breast with broccoli
Ingredients: broccoli, chicken breast, white pepper, minced garlic.
Practical process:
1. Clean the chicken breast, then cut it into small pieces, put it in a large bowl, then add an appropriate amount of starch, white pepper, light soy sauce, dark soy sauce, cooking wine and peanut oil, grab and mix together, marinate for 20 minutes.
2. Cut the broccoli into small florets, clean them, then boil the water, after the water boils, put the broccoli and blanch for about three minutes, then take out and drain the water for later use.
3. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in the marinated chicken breast and stir-fry, stir-fry until the chicken breast is discolored and cooked through, and then put it out for later.
4. Heat the oil in another hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour in chicken breast and broccoli and stir-fry together, add a drop of salt and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, you can eat it out of the pot.
4. Scrambled eggs with cabbage ham
Ingredients: eggs, cabbage, ham, minced garlic.
Practical process:
1. Beat three local eggs in a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry the hard-boiled eggs, and put them out for later use.
2. Cut the ham, then tear the cabbage into small pieces, then clean it, then heat the oil in a hot pan, after the oil is hot, put in the ham and stir-fry, stir-fry the aroma, and then add minced garlic and stir-fry together to stir-fry evenly, stir-fry the garlic aroma.
3. Then pour in the cabbage and stir-fry together, drizzle a small amount of water, continue to stir-fry and sauté soft, then add the fried eggs and stir-fry together, add an appropriate amount of salt, light soy sauce and oyster sauce to taste and fresh, you can eat it out of the pan.
5. Steamed beef with baby vegetables
Ingredients: beef, baby vegetables, chopped green onion, white sesame seeds.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 10 minutes.
2. Clean the baby vegetables, then cut them into small pieces, spread them on the bottom of the steaming plate, then spread the marinated beef on top, and then steam in the steamer on cold water for about 15 minutes.
3. Sprinkle in a handful of white sesame seeds and chopped green onion, then pour in hot oil and fry until fragrant.
6. Small stir-fry
Ingredients: Carrot, cucumber, bean sprouts, eggs, minced garlic.
Practical process:
1. Crack the three local eggs into a large bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the egg liquid oil and fry, fry until the egg liquid is formed, put out and cut into small strips for later use.
2. Peel the carrot, then wash it with the cucumber, then shred it separately, then wash the bean sprouts, chop the minced garlic and prepare.
3. Heat the oil in a hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour in shredded carrots, cucumbers and bean sprouts and stir-fry together, add a spoonful of bean paste and salt to taste, continue to stir-fry and sauté until soft.
4. Finally, add the fried eggs and stir-fry together, drizzle in an appropriate amount of light soy sauce to season and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
7. Three fresh soups
Ingredients: Eggs, luncheon meat, tender tofu, chopped green onion, ground black pepper.
Practical process:
1. Cut the lunch meat and tender tofu into cubes separately and set aside, then heat the oil in a hot pan, add green onions and fry until fragrant, then pour in the lunch meat and stir-fry together.
2. After stir-frying until fragrant, pour in an appropriate amount of water, bring to a boil over high heat, then add diced tofu, turn to low heat and continue to simmer for two minutes.
3. Beat two local eggs in a bowl, then stir well with chopsticks, then pour the egg liquid into the soup and cook, then add an appropriate amount of salt to taste, sprinkle a handful of chopped green onion and black pepper to garnish, and then you can eat it out of the pan.
8. Corn baby dish egg soup
Ingredients: corn, baby vegetables, eggs.
Practical process:
1. Clean the baby vegetables, then boil the oil, after the oil is hot, beat two local eggs and fry them in oil, fry until the eggs are golden and golden on both sides, and then put them out for later use.
2. Clean the corn, then cut it into small pieces, put it in a casserole, then pour an appropriate amount of water, bring to a boil over high heat, and then continue to cook for 10 minutes.
3. Then add the fried eggs and baby vegetables, continue to cook for two minutes, after cooking the baby dishes, add an appropriate amount of salt and chicken essence to taste and fresh, you can eat it out of the pan.