In recent years, more and more young people have experienced poor health, which makes people start to think, why are young people's bodies so unhealthy? From the perspective of traditional Chinese medicine, the reasons for young people's unhealthy health are mainly as follows.
1. Drink cold drinks
Today's young people have improved their living standards and eaten more and more abundantly. However, they have developed some bad eating habits in their lives, such as liking to eat ice, drink drinks and so on. These foods are cold, easy to harm the human yang, resulting in spleen and stomach dysfunction, stomach pain, diarrhea and other symptoms.
Second, stay up late
Today's young people are very busy, and staying up late has become commonplace to complete work or play games. However, staying up late will destroy the body's biological clock, resulting in physical dysfunction, headaches, memory loss, immunity and other symptoms. At the same time, staying up late can also affect people's mental state, leading to emotional instability, irritability and other problems.
Third, play excessive games
Today's young people love to play games, but excessive gaming can lead to poor physical health. Excessive gaming can cause the liver to be overburdened, resulting in stagnation of liver qi, grumpy, irritability, headache and other symptoms. At the same time, excessive gaming can also lead to lack of exercise in the human body, leading to obesity, cardiovascular disease and other problems.
Fourth, mental health
Today's young people are facing great pressure, such as academic pressure, employment pressure and so on. These stresses can lead to young people's mental ill-health, anxiety, depression and other problems. At the same time, mental health can also lead to physical discomfort, headaches, insomnia and other symptoms.
There are many reasons why young people are not in good health, but most of the reasons are related to living habits. Therefore, young people should establish a correct concept of life and maintain a healthy lifestyle, so as to ensure their health.