Summer is quietly coming, and it's time for fruit freedom again. Old Chinese medicine tells us that the human body should conform to the four times of heaven and earth, eat fruits to eat seasonal fruits, fresh and cheap, old Chinese medicine said again, the following ten summer seasonal fruits although delicious, but can not be greedy.
1. Watermelon
There is a folk proverb: "If you eat watermelon in summer, you don't need to catch the medicine". Watermelon contains a lot of water, can cool and quench thirst, relieve heat and annoyance, and at the same time the urine output will increase significantly after eating watermelon, which can reduce the content of bile pigment and make the stool smooth.
Tips: Watermelon is cold, and people with colds should not eat more watermelon. Patients with spleen and stomach deficiency or diarrhea should not eat more.
2. Lychee
Lychee is a good fruit of Lingnan, lychee contains vitamins, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. It has the function of tonifying the kidney and benefiting the liver, can accelerate the elimination of toxins, promote cell production, make the skin delicate and other effects, and is an ideal fruit for detoxification and beauty.
Tip: Lychee is very hot, and it is easy to get hot if you eat more. Excessive consumption can cause the body's blood sugar drop, thirst, sweating, dizziness, diarrhea, and even coma and circulatory failure, which is medically called "lychee disease", that is, blood sugar disease.
3. Mango
Mango is rich in vitamin C, protein, crude fiber, carotene. It has an appetizing effect, not only can strengthen the spleen and stomach, but also can help to quench thirst, relieve heat and relieve the mind. Mango is affordable, mango is delicate and sweet, the flavor is peculiar, and it has the reputation of "tropical fruit king".
Tips: The irritating substances contained in it are stained on the mouth, cheeks and other parts, which can easily cause redness, swelling, and allergies. After eating mango, the gravy remaining on the lips and skin should be washed in time to avoid allergic reactions.
4. Grapes
Grapes contain minerals calcium, potassium, phosphorus, iron, protein, as well as a variety of vitamins and amino acids, and regular consumption is beneficial to neurasthenia and excessive fatigue. The pulp helps digestion, strengthens the spleen and stomach, and grape seed is anti-aging and helps anti-aging.
Tips: Eat grapes in moderation, especially for some people with cold stomachs, excessive eating of grapes is easy to diarrhea, and may even lead to aggravation of stomach problems.
5. Mangosteen
Mangosteen is rich in protein and lipids, which has a good nourishing effect on weak and malnourished health. Mangosteen also contains a special substance, with cooling and antipyretic effect, in Thailand people durian, mangosteen as "husband and wife fruit", eat durian on fire, eat a few mangosteen can be neutralized.
Tips: Mangosteen itself is the coldest fruit, people with a cold constitution should not eat more, and do not eat with watermelon, soy milk, beer, cabbage, mustard greens, bitter melon, winter melon lotus leaf soup and other cold foods.
6. Peaches
Summer is the season when peaches are on the market, and the folk are also known as "peaches raise people". Peaches are rich in potassium, calcium and other components, which prevent blood clotting and have the effect of promoting blood circulation; Rich in fiber, it has the effect of promoting digestion, driving gastrointestinal peristalsis, and beauty and beauty.
Tips: Although peaches are good, don't be greedy for more, it is easy to make life hot, especially diabetic patients should eat less peaches when their blood sugar is too high.
7. Plums
June is a good season for plums to go on sale. Plums are rich in sugar and have a laxative effect. Traditional Chinese medicine believes that plums have the effects of nourishing the liver, clearing heat and diuresis, and the ancients believed that plums have the effect of beauty and beauty.
Tips: Plums contain high amounts of fruit acid, eating more hurts the spleen and stomach, excessive consumption is easy to cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients are contraindicated.
8. Pineapple
Pineapple is one of the four famous fruits of Lingnan. The content of vitamins, proteins, etc. is very high, and it has the effect of eliminating edema, losing weight and beauty, and promoting appetite.
Tips: Pineapple should not overeat untreated raw pineapple, easy to produce bromelain, people who are allergic to this protease, will have itchy skin and other symptoms.
9. Durian
There is a saying in the fruit world that "one durian has three chickens", which is enough to explain the nutritional value of durian. Durian can supplement the energy and nutrients needed by the human body, and has the effect of strengthening the body, nourishing yin and yang.
Tips: Durian is warm, eating too much is easy to get on fire, and symptoms of wet poison will appear; High in calories and sugar, so obese people should eat less; Contains high potassium, so patients with kidney disease and heart disease should eat less.
10. Kiwi
Kiwi is known as the "king of fruits". Rich in dietary fiber, vitamins, phosphorus, potassium and other trace elements and minerals, it is a veritable "beauty fruit".
Tips: Kiwi fruit is cold, so people with spleen and stomach deficiency should eat with caution, and people with frequent diarrhea and frequent urination should not eat.
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