Introduction: Share 5 nutritious breakfasts, change them every day, supplement nutrition and nourish the stomach, family loves to eat and be healthy
What to eat for breakfast? Not only to eat, but also to eat well, such as white porridge with pickles for breakfast should be eaten less, should eat more nutritious and healthy breakfast. Share with you 5 nutritious breakfasts, change them every day, supplement nutrition and nourish the stomach, family loves to eat and be healthy! Come and see, learn to arrange for your family.
1. Pumpkin porridge
Method:
Prepare a piece of old pumpkin, this pumpkin is very sweet and fragrant, suitable for cooking porridge. Remove the outer skin and inner bowl, cut it into small pieces and put it in the steamer.
Steam over high heat until the pumpkin is cooked through. Put a small amount of glutinous rice flour in an empty bowl, then pour in an appropriate amount of water and stir to form a paste.
After the pumpkin is steamed, it is poured into a wall breaker and pureeed. After processing, pour into a pot and add some rock sugar and water.
Bring the pumpkin puree to a boil over high heat, then reduce the heat and stir while pouring in the glutinous rice paste.
Cook until it is sticky and smooth, you can turn off the heat, it is very delicious, you can try it quickly.
Second, red bean barley quinoa porridge
Method:
Soak red beans and barley overnight, and rinse quinoa and rice twice.
After processing, pour red beans, barley, quinoa and rice into the rice cooker, add an appropriate amount of water, and light the porridge button.
When you have 20 minutes left, put the washed dates in and a few rock sugars.
Finally, the porridge is completely cooked, add goji berries, and you can serve it.
3. Yam purple potato cake
Method:
Remove the outer skin of yam and purple sweet potato, wash it, cut it into small pieces, put it in a steamer, and steam the yam purple potato. Let go a little and avoid crosstalking.
After steaming, first take out the yam, press it into a puree, then add a little sugar and flour and stir it into flocculent, knead it into a dough and let it stand.
Purple sweet potatoes are pureeed, add a little milk and stir well, then form several small balls.
Divide the yam ball into medicines, rub them round and flatten, put them in purple sweet potato balls, wrap them up, and then cut two or three knives.
After the cake is ready, simmer it in the pan for a few minutes, until it is golden brown on both sides, and then it can be taken out and eaten.
4. Spinach egg noodles
Method:
Spinach is cleaned, it is recommended to wash the spinach the night before, otherwise washing the vegetables is time-consuming. After washing, boil water into the pot and blanch for half a minute.
Beat the eggs into a bowl and stir with salt. Wash the green onion and chop it into finely chopped green onions.
Add oil to the pan, heat it up, pour in the egg liquid, and fry into small pieces. Then add chopped green onion and stir-fry a few times, then pour in an appropriate amount of hot water and boil.
Then add the noodles, cook until they are broken, then pour in spinach, add salt and chicken essence to taste, and you can get out of the pot.
5. Shredded cabbage noodles
Method:
Chinese cabbage or baby vegetables, broken into pieces, cleaned and finely shredded. Rinse the pork loin, or use pork belly and cut into fine strips. Cut the ginger and chopped green onion.
Add oil to the pot, heat it up, add green onion and ginger and fry until fragrant, then pour in shredded meat and stir-fry until it changes color.
Then add a little salt and pepper and stir-fry evenly, then pour in shredded cabbage, light soy sauce and stir-fry evenly.
Then pour in an appropriate amount of water and cook for three minutes on high heat. When the time is up, put in the noodles and continue to cook for a few minutes until the noodles are cooked.
Finally, taste the taste, and if it is light, add salt to taste.
The above five breakfast methods are particularly simple, but also nutritious and delicious and nourishing the stomach, you may wish to do it, don't eat casually, so breakfast, eat full and eat well, the more you eat, the healthier it is. That's it for my sharing, like me, please follow me.