Immunity is the body's defense system and plays an important role in each of our lives. It can help us resist many diseases and viruses, but also can prevent the invasion of diseases, it can be said that immunity is not strong, to a large extent can reflect a person's physical condition.
Human immunity is affected by many factors, not only by genetic factors, but also by environmental and other factors. Some people are born with strong immunity, but many more need to take steps to keep their body's immunity healthy.
The following is a detailed analysis of the characteristics of "immunologetic" people from six aspects, and provides some practical ways to strengthen immunity. People with "strong immunity" generally have 6 characteristics, if you can reach 3, congratulations
First, the body's healing ability is strong
People with strong immunity will have a better healing ability of the body. Young people have a hole, or recovery after surgery, may be fine in a short time, older people, poor immunity, the body's healing ability will be worse, some diabetics, poor immunity, even if there is a small wound on the body, it will not heal, and may even face the tragedy of amputation.
- The body sweats easily
Some people, whether the weather is hot or not, whether they exercise or not, will always sweat, in fact, this may also be a manifestation of low immunity, the main thing is that the body is too weak, it is easy to reflect on the body, it is best to do a check in time.
Third, vigorous and not easy to fatigue
Maintaining health is usually energetic, will not feel fatigue and fatigue inexplicably, usually rarely stay at home, like to exercise outside, socialize, do public welfare, participate in group activities, love to go to crowded places, strong physical resistance. If you are tired every day without work, do not want to talk and just want to sleep, it is possible that your immunity has decreased.
Fourth, an optimistic attitude
Optimism can enhance immunity, people who often remain optimistic, cold symptoms are less, and they have stronger resistance to upper respiratory diseases, unhappy, long-term depression, or tension and anxiety, these bad emotions are important causes of disease, at the same time, people will also have a variety of bad emotions after physical discomfort and illness.
5. Good exercise habits
Exercise is one of the best ways to enhance self-immunity, people with strong immunity, usually exercise at the same time, but also pay attention to strength exercise.
With age, muscles will slowly lose, their own strength will slowly decrease, and regular conscious strength exercise, help improve muscle strength, slow down muscle loss rate, enhance immunity, and then delay aging.
- Regular life
According to past experience, people with strong immunity usually have regular living habits, whether it is eating, drinking, exercising. You must know that the pace of life is very fast now, many young people have forgotten the rules, what kind of state life is, they live a long-term overtime life every day, and sometimes there will be black and white reversal. If this is the case, the human body will definitely not be able to eat it.
So how do we boost immunity?
1. Exercise appropriately
Proper exercise can also help improve the body's immunity, such as jogging, playing ball, swimming, yoga, etc. Exercise can effectively improve the body's blood circulation, improve the breathing of the lungs, and enhance the contraction ability of the myocardium.
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Diet is light and nutritionally balanced
As the saying goes, illness comes from the mouth. To maintain good health, diet is also a very important part. Because some nutrients in food are very helpful for improving immunity, such as protein is an important nutrient for immunity.
At the same time, try to reduce oil, salt and sugar in the diet, and try to maintain the diversification of food intake when keeping it light, and ensure a balanced intake of vitamins, minerals, dietary fiber, protein and other nutrients, which is helpful for improving immunity.
3. Regular work and rest, adequate sleep
Getting enough sleep allows the body's various functions to function properly. Studies have shown that staying up late for three consecutive days without enough sleep is easy to reduce immunity.
Staying up late once or twice has limited effects on the body, but staying up late for a long time is very harmful to health, it will seriously damage the human immune system, make people more likely to age, and more likely to suffer from diseases. Therefore, for the sake of good health, try to ensure 7-8 hours of sleep every day.
4. Regular exposure to sunlight
Ultraviolet rays can help the body synthesize vitamin D, which is very important for enhancing the body's immunity, so proper outdoor activities and daily exposure to sunlight can improve the body's immunity.
5. Be sure to keep exercising
Exercise can help us promote blood circulation and metabolic waste excretion, when exercising, the body will also produce dopamine and other pleasant substances, making people feel better.
6. Pay attention to hygiene and cleanliness
Keeping it clean and hygienic, cleaning and disinfecting in a timely manner can prevent bacterial and viral infections.
Conclusion: In general, although we can't see and touch immunity, but it is everywhere and very important, and not getting sick does not mean that immunity must be good, or hope that everyone can pay attention to the health of daily life, improve immunity, and stay away from various diseases.
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