Most people like to eat good food, but some delicacies cannot be eaten more, otherwise it will lead to obesity, high blood pressure, diabetes and other diseases. Today, let's take a look at which dishes are often overlooked, but are the fastest to grow meat.
First, pulling sweet potato, this is a common dessert, but it contains higher calories and carbohydrates, long-term excessive consumption will lead to obesity and other diseases, easy to make people eat "fat" taste.
Second, braised eggplant, in addition to the oil-absorbing characteristics of the eggplant itself, the oil smoke during cooking is also easy to penetrate, resulting in its high oil content, careful people can even see that its surface is covered with oil, so eat less as well.
Third, dry fried mushrooms, although the taste is very attractive, but mushrooms are very oil-absorbent, and then fried, resulting in high fat, high calories, which is equivalent to creating conditions for obesity.
Fourth, fried peanut rice is also one of the culprits of long meat, because peanut rice itself is very high in calories, and then cooked in the way of frying, it will make the calories higher, and the fat contained is to promote obesity.
Sweet and sour tenderloin can be a healthy dish, but as long as it is fried, the sugar and fat content increase instantly, it is no longer a healthy dish.
Sixth, the "king of food stalls" grilled fish, the most irresistible variety of grilled fish, almost everyone likes it. However, in order to meet the speed of customers, some restaurants first fry the fish and then grill it, although this cooking method can speed up the time of grilling the fish, but also make it high in fat content and calories.
Here is a dish that is pleasant to offer you - scallops with garlic. Scallops are a low-calorie, low-fat, high-nutrient food in seafood, with only 1.2 grams of calories per 100 grams of scallops, containing 16.6 grams of protein and various vitamins and trace elements. Garlic roasted scallops are easy to make, and the attractive aroma combined with the tender taste of scallops not only replenishes the nutrients needed by the human body, but also brings endless appetite.
How to make it:
1. Soak the vermicelli until soft, then cut into small pieces with scissors and set aside.
2. Shell the scallops, leaving the scallop meat.
3. Pat the garlic flat and cut it into minced garlic; Spare ground ginger; Finely chop the green onion and red pepper and set aside.
4. Mix the vermicelli and scallop meat with salt, chicken essence, minced garlic, ginger, green onion, red pepper and olive oil.
5. Place the mixed scallop meat and vermicelli evenly on the scallop shell.
6. Place on a baking sheet lined with tin foil.
7: Preheat the oven to 200 degrees, put in a baking tray loaded with scallops, and bake for about 10 minutes, until the vermicelli is slightly yellow.
8. After baking, sprinkle with minced shallots.
This dish is not only delicious, but also highly nutritious, and it is a healthy food that everyone can try to make.
In short, although food is very tempting, when we pursue deliciousness, we must also pay attention to our own health problems, eat more fruits, vegetables, grains and other wholesome foods, and keep a distance from junk food in order to stay away from obesity and a series of chronic diseases.
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