The experience of becoming a "Xiaoyang person" last time is still vividly remembered, and the topic of "Eryang" has become a hot topic of discussion in the past few days. In the past six months, "Eryang" is like the story of "the wolf is coming", and from time to time it has been picked up by everyone to discuss a wave, and it can be seen that most people still have palpitations about this.
This time the "wolf" seems to really come, and the friends around me have fever one after another, some people say it is lighter than the first time, and some people say it is more uncomfortable than the last time. The people who watched it were nervous, but they were more flustered. Especially for families with middle-aged and elderly people, "Eryang" is only afraid of making everyone's already weak body "worse".
We can't change the environment, but we can try to avoid becoming a "little yang person" by conditioning our physique. As the saying goes, "disease comes from the mouth", if you want to strengthen your solid body, the most fundamental way is to work more on diet.
Remind middle-aged and elderly people to avoid eating during this time, remember to "eat less 2 things, drink more 3 water", enhance physical fitness, and easily cope with it.
Eat 2 things less
Spicy and greasy food
With the deterioration of taste with age, many middle-aged and elderly people eat "willful". I prefer greasy and spicy heavy flavored foods, thinking that such rice is more "fragrant". Greasy food is indeed satisfying, and spicy meals are also eaten, but in addition to satisfying our appetites, we must also consider the degree of acceptance of the body.
The absorption capacity of middle-aged and elderly people is going downhill, and spicy and greasy food is not easy to digest, which will only increase the burden on the body. As a result, problems such as fire and obesity are triggered, and the body's own "firewall" is unconsciously destroyed, making the constitution weaker and weaker. Remind middle-aged and elderly people to remember to refrain from eating during this time, and try to eat as light and nutritious as possible.
Cold food
The weather is hot, and the physical adjustment ability of middle-aged and elderly people is not as good as that of young people, but they cannot blow air conditioners for a long time. I always want to eat cold food to relieve the heat. Melons and fruits and cold drinks have become the first choice for everyone's diet. Summer is already prone to diarrhea, so be extra cautious when eating cold food.
In addition, cold food enters the body and first stimulates the throat area, thereby reducing the ability to protect oneself. The last experience of "swallowing blades" was painful, this time we naturally have to protect our throats, and we must endure it first when we encounter cold drinks.
Drink 3 more waters
Ginger jujube tea
People generally have poor appetite in hot weather, and the best way to condition the body is tea, water and nutrition supplemented at the same time, but also promote appetite, kill more with one stone. As the old saying goes, "Radish in winter, ginger in summer." Langzhong does not need to prescribe medicine", ginger is spicy, easy to catch fire, is it suitable for summer drinking?
In fact, our body is hot outside and cool inside in summer, and drinking with ginger and red dates can make the body warm up quickly, so as to achieve balance, and the physical fitness is naturally getting better and better. Remind everyone that ginger jujube tea is best drunk in the morning, which is more conducive to absorption and avoids heat.
Qingchi chrysanthemum tea
In summer, people sweat a lot, many people like to drink chrysanthemum tea, in addition to replenishing water and enhancing flavor, it is also a "good hand" for clearing heat and fire. Especially middle-aged and elderly people who are prone to throat discomfort, you may wish to drink more at this time, nourishing and moisturizing the throat is just right.
Many people look at the variety of chrysanthemums in supermarkets and do not know how to choose. In fact, the origin of chrysanthemums is very important, Kaifeng, Henan is known as "Jucheng", where temperature, light and soil and other natural conditions are more suitable for chrysanthemum growth. The Qingchi chrysanthemum produced is elegantly scented, the petals are full, and the flowers are all boutique.
Moreover, the choline and flavonoids rich in chrysanthemum are among the best in chrysanthemum tea, which can assist body circulation. Usually as a ration tea, it brings a variety of nutrients to the body.
The brewing of Qingchi chrysanthemum is simple and convenient, one or two chrysanthemums, add boiling hot water, and soak for three or five minutes. Wait until the fragrance of flowers is overflowing, and you can enjoy it. The mouth is sweet and sweet, fragrant and elegant, and it is a pleasure to savor.
Hawthorn tea
Middle-aged and elderly people have a weak spleen and stomach, and it is easy to accumulate food if they eat incorrectly. And hawthorn is a "master" of food and grievance. Fresh hawthorn fruit has a strong sour taste and strong irritation, you may wish to use hawthorn slices to soak in water in summer, which is more friendly to middle-aged and elderly people.
Hawthorn is seasonal, you can try Qi Mu hawthorn slices, you can drink it all year round. It is made from sliced fresh hawthorn fruit, with thick flesh and fruity aroma. Three or five pieces of hawthorn and an appropriate amount of honey brewed, sweet and sour appetizing, the meal is more fragrant than usual. Eat Ma Er Xiang to make your body great!
Tips: In the face of "Eryang", people's mentality is also very important, do not let it go, do not be overly nervous, peaceful mind is the key to enhance physical fitness. In addition, remember to prepare masks when you go out, go to places with fewer people, and ensure adequate sleep to help everyone get through this time well.