Tomorrow is Xiaoman, with the arrival of Xiaoman, the weather will be hotter and hotter, hot weather will make people's appetite more and more hot, hot weather will make people's appetite worse, appetite will also decrease, so we should pay more attention to diet, to eat some light food to relieve the heat, so as to live a good summer.
Today, I recommend to everyone that Xiaoman should eat more, generally speaking, Xiaoman should eat more 2 green and 2 yellow after that, so as to clear the heat and relieve the heat, and live a healthy summer.
The first green we call two greens refers to mung beans, which have the effect of clearing heat, so you can wash it and cook it into mung bean paste. Mung beans have a heat-clearing effect, so you can wash them and cook them into mung bean paste, which is particularly delicious.
However, before boiling mung beans, you must remember to soak it for more than four hours, if the soaking time is too long, feel that it affects your schedule, then you can also put it in the freezer layer to freeze.
When it is frozen, we put it directly in the pot and cook it directly, so that it can also be cooked very soft and rotten.
Soaked mung beans will be easier to boil, so whether they are soaked or frozen, they can play the role of thermal expansion and contraction, and they only need to be put in the pot to cook soft rot.
After cooking, we put in a few rock sugars, take them out and let them cool and eat, and a bowl of ice-cold mung bean paste in summer is also a good choice.
The second green is bitter melon, bitter melon is also a cold food, now is also the season of bitter melon on the market in large quantities, the price is relatively low, and it contains a variety of nutrients are relatively high, appropriate buy some back to use it is also a good choice, bought back bitter melon we can take to stir-fry and eat, can also be steamed to eat.
However, when you fry bitter melon or steam bitter melon, you must deal with bitter melon well, generally speaking, the heart inside the bitter melon is bitter, if not removed, it will be particularly bitter.
So we should first cut it open and dig out the heart inside, so that it is not so bitter to eat.
Of course, you can also cut it into slices and put in some salt, and marinate it in bitter water, so that it will become sweet when eaten, bitter with a little sweetness, most suitable for summer consumption.
In addition to eating the above two types of green, you should also eat the following two yellows.
The first yellow one is the pumpkin. Pumpkin tastes soft and glutinous, and is also very dense and sweet, the most important thing is that its production method is also very simple, can be boiled and eaten, can also be fried, it contains a lot of vitamins and nutrients needed by the human body.
Now pumpkin tastes better, buy some back whether it is made into pumpkin pie, dim sum, or stir-fried dishes are a good choice.
The second yellow is ginger, ginger is more spicy, but we can choose to pickle it, the pickled ginger can play a role in reducing the fire and removing the fire, we can take it to clean, and then cut into slices, add edible salt for pickling.
Then put some garlic and millet pepper, and finally we will grab it and mix evenly, like to eat spicy can put a little more, millet pepper after we put out the moisture inside, and then put soy sauce, white vinegar, white sugar into the stir evenly, marinate for an hour or so can be eaten, although very spicy, but also very refreshing to eat.