Tomorrow is a small full solar term, according to traditional culture, in this season we should pay attention to "3 not greedy, avoid 4 white, eat 5 things", these habits are to relieve the body's adaptation pressure in the seasonal changes, and make our lives healthier, presumably everyone is curious, what do these specifically refer to?
"3 not greedy" means: not gluttonous, not lazy, not greedy for cold.
In the small manchu season, the weather has begun to be hot and easy to catch fire, so it is not advisable to overeat, especially spicy and stimulating food, otherwise it will cause gastrointestinal discomfort.
At the same time, move your body more and avoid sitting still for a long time, which helps promote blood circulation and metabolism.
In addition, although the heat is unbearable, do not covet excessive coolness, such as cold drinks, air conditioning, etc., which will cause damage to the yang of the body and affect your health.
"Taboo 4 white" refers to: white salt, white sugar, white wine, white meat.
All four foods have the potential to increase the body's moisture and heat, increasing the burden on the body. Therefore, in the small full season, pay attention to reduce the intake of these foods, especially salty salt and sugar, which are easy to cause edema and obesity. It is also necessary to reduce the intake of fatty foods such as fatty meat.
Drinking less liquor, not only can reduce the burden on the body, but also ensure good health, after all, the weather is also hot, drinking or pay more attention, but really can't stand it, then you must choose pure grain brewed liquor, so drink it is also assured, drink more glasses does not hurt, but many drinking friends are worried that there are too many fake wines on the market now, then you may wish to try the following 2:
Guokang 1935
Glutinous sorghum is one of the selected ingredients for this wine. This sorghum seed has full-bodied particles, a rich taste and a strong aroma. During the brewing process, after many selections and fine processing, the flavor of the red yarn seed glutinous sorghum is maximized.
Fan Yinghua is the main brewer. He adopts the traditional 12987 kunsha process, using red yarn seed glutinous sorghum as the main raw material, and pays great attention to winemaking technology and quality control, and every link in the brewing process has been adjusted and refined many times.
He constantly explores and innovates, incorporating his experience and skills into it, in order to create a high-quality liquor that has become a sought-after wine with its rich aroma and full-bodied taste. Make people feel pleasant and satisfied. However, it may also have a certain sweetness or bitterness when drinking, but it does not affect the taste, which is the charm of soy wine.
Gubei spring wine
After the mouth, it has a rich mellow taste, which is very smooth, and you can feel the rich layering of it unfolding in the mouth almost after one cup. When aftertaste, you can feel the different flavors in the wine, leaving an oily texture on the tongue, and you can't help but take another sip.
"Eat 5 things" means: vegetables, tea, ginger, fish, and tofu with bitter taste.
These five foods are all helpful for clearing heat and detoxification, dispelling dampness and removing heat, and are suitable for the first choice of small and full season diet. Vegetables with bitter taste, such as bitter melon, celery, etc., can reduce moisture while increasing the body's resistance; Tea relieves dry mouth and can also replenish the water needed by the body; Ginger can enhance the body's metabolic capacity; Fish is rich in high-quality protein and unsaturated fatty acids; When eating tofu, you should pay attention not to leave it for too long, which will produce a sour taste and you can't eat it.
"3 not greedy, avoid 4 white, eat 5 things" is the traditional habit of Xiao Manchu, and these lifestyles have a positive effect on our health. However, in modern society, people's living habits have undergone great changes, and we need to adjust our diet and lifestyle while retaining traditional culture and combining modern scientific knowledge, which is definitely good for ourselves.
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