After the age of 35, the body begins to enter a new stage and needs to pay more attention to health and beauty. Through reasonable dietary conditioning, you can supplement the nutrients you need, delay aging, and make yourself look younger and more energetic. In this article, we will recommend three foods for women that are not only delicious, but also have the effect of nourishing the face and qi. Let's find out together!
Purple sweet potato
Purple sweet potato is a brightly colored root vegetable rich in dietary fiber, vitamins, and minerals. The anthocyanins are powerful natural antioxidants that neutralize free radicals and slow down the aging process of the skin. In addition, purple sweet potato is also rich in a variety of vitamins and minerals, such as vitamin C, zinc, copper, etc., which can promote collagen synthesis, increase skin elasticity, and make skin smooth and delicate.
Recommended way to eat: Purple sweet potatoes can be steamed, baked or made into desserts, such as purple sweet potato cake or purple sweet potato pudding, which are delicious and nutritious.
Black beans
Black beans are a common legume food known as "beauty beans". It is rich in protein, dietary fiber, vitamins and minerals, especially rich in antioxidants such as anthocyanins and isoflavones. These antioxidants neutralize free radicals, reduce oxidative damage to skin cells, and delay skin aging. In addition, black beans are also rich in soy isoflavones, which help regulate the endocrine system, improve female hormone levels, and enhance the radiance and elasticity of the skin.
Recommended way to eat: Black beans can be boiled into porridge, stewed soup or made into tofu, while black beans can also be fried or added to cold dishes to increase taste and nutritional value.
medlar
Goji berries are a very common Chinese herbal medicine, and it is also known as Ningxia goji berries. It is rich in antioxidants, such as β-carotene, polyphenols, etc., which have a good effect on women's physical health and beauty. Goji berries have many benefits, such as helping to boost immunity, improve sleep, protect the liver, regulate blood sugar and blood lipids, etc. In addition, goji berries also help reduce stress and enhance memory and concentration.
Recommended way to eat: Goji berries can be eaten directly or made into tea. Use an appropriate amount of goji berries and red dates to boil water together, you can make goji berry red date tea. In addition, goji berries can also be added to sugar water, rice porridge and soup to enhance the taste and nutritional value of dishes.
After the age of 35, female friends should pay more attention to their diet and health. In addition to the above three foods, there are many other foods, such as black beans, red dates, peanuts, black fungus, etc., which also have a good tonic effect. At the same time, I would like to especially recommend a natural beauty and qi supplement, that is, royal jelly.
Royal jelly is a nutritional concentrate specially bred by bees for queen bees, and royal jelly can be used as a tonic, and a certain amount of royal jelly is consumed every day to help delay aging, improve skin radiance and elasticity.
There are many ways to eat royal jelly, either straight or with other ingredients to make drinks or conditioners. For example, royal jelly is added to fruit juice to make nutrient-rich royal jelly juice; Or add royal jelly to honey and lemon juice to make a nutritious royal jelly drink. Whether eaten straight or with other ingredients, royal jelly can do its job.
Therefore, after the age of 35, female friends should not only eat more of the above recommended foods, but also consider adding royal jelly to enhance the effect of beauty and qi. Of course, when choosing royal jelly, you should choose regular brands, reliable quality products to ensure the best nutritional and health effects, the following two are worth trying:
Honey no Jane Royal Jelly
The royal jelly raw material used in it comes from Taibai Mountain, which is a pure natural environment away from industrial pollution and chemical damage. Honey Treasure's bee colony lives here, enjoying fresh, clean air and water, which makes the raw materials of royal jelly of excellent quality.
Secondly, Honey Treasure pays attention to hygiene and quality control in the production process. Strict production processes ensure the purity and freshness of royal jelly. When collecting royal jelly, Honey uses advanced technology and equipment to ensure an efficient and pollution-free collection process. And after extracting royal jelly, it undergoes professional filtration and treatment to remove impurities, retaining the natural components and active substances of royal jelly.
The production process of honey royal jelly strictly adheres to hygiene standards and quality management system to ensure the safety and purity of the product. Whether it is from the breeding and collection of bee colonies, to the processing and packaging of products, Honey Zhen operates with a high degree of responsibility and strict standards to provide consumers with high-quality royal jelly products.
Bee Combo Royal Jelly
This is a trustworthy and recommended product, whether it is from the breeding of bee colonies to the packaging of the products, Bee Combo adheres to strict standards to provide consumers with quality royal jelly products.
It is suitable for women of all ages, especially those over 35 years old, and can be used as a daily supplement to supplement nutrition and enhance health and beauty results.