In hot weather, in order to maintain physical comfort and health, you should eat less high-calorie, irritating, perishable foods. Here are three types of foods to eat less and why:
Spicy foods: including chili, ginger, garlic, etc. These foods cause heat to be produced inside the body, increasing the body's heat burden and making it easier for a person to sweat, while excessive sweating can lead to water and electrolyte loss, leading to dehydration and an increased risk of heat stroke.
Barbecue food: Many people like to eat barbecue in hot weather, but barbecue food often contains high-fat, high-sodium and high-calorie ingredients, which have a certain burden on the stomach and liver. In addition, harmful substances such as polycyclic aromatic hydrocarbons produced during the barbecue process can also cause health effects.
In the summer, try to eat less barbecue food, or choose light vegetables, fruits and other low-fat, low-calorie foods.
Iced food: Although eating iced food in hot weather can relieve thirst, iced food can irritate the stomach and intestines and affect digestion and absorption. In addition, most of the iced foods contain high sugar and additives, which is not good for health.
The weather is hot, middle-aged and elderly people should eat more 4 kinds of food, first of all, bitter melon, summer, hot weather, you can eat some bitter food in moderation, you can reduce the heartfire, clear the heat and cool down.
1. Bitter melon
Bitter melon clears heat and heat, lowers blood sugar, and loses weight, middle-aged and elderly people eat more bitter melon can reduce moisture in the body, promote blood circulation, and clear the liver and clear the purpose.
Bitter melon is a cool and appetizing home-cooked dish suitable for summer. The following are common practices:
Ingredients: 1 bitter melon, half a red pepper, vinegar, salt, sugar, light soy sauce, chili oil, sesame oil to taste.
Method: Peel the bitter melon, cut it into thin strips, put it in a pot and blanch the water, remove the cool water for later use. Wash the red pepper, remove the seeds and cut into fine strips.
Take a large bowl, add vinegar, salt, sugar, light soy sauce, chili oil, sesame oil, and stir well.
Put the blanched bitter melon in a bowl, add the red pepper, pour in the seasoned juice, mix well and serve.
Blanch bitter melon for no longer to prevent loss of taste. The sauce can be adjusted to your preferred taste.
2. Mix tofu with spring onions
Beans are very healthy foods, especially for middle-aged and elderly people. They are rich in nutrients such as protein, iron, potassium, and also contain a lot of plant fiber, which can help digestion and bowel movements.
Cut a piece of tofu into small cubes; a handful of spring onions chopped into chopped green onions; In a bowl, add salt, chicken powder, sesame oil, and some boiled water to cut the seasoning.
Boil water, boil the water, pour in the tofu and blanch for 1 minute to remove the bean smell, pour out the controlled water for later use.
Add tofu, spring onions and bowl ingredients to a pot, then mix well and serve.
3. Beef
Recommended preparation: goulash with potatoes
Cut the beef into thick strips and then dice, the diced meat should be cut slightly larger, the beef will shrink and become smaller after stewing.
Cut three potatoes into chunks, and after cutting, soak the potato cubes in clean water. Each piece of green pepper and red pepper is cut into diamond-shaped slices, mainly used for color matching, millet pepper cut into rings, ginger cut into slices, green onion white cut into segments, add star anise, a small section of cinnamon, two fragrant leaves, a handful of peppercorns.
The ingredients and small ingredients are ready,
Fry the beef, stir-fry the moisture, heat the pan, add a little vegetable oil, pour in the beef with controlled dry moisture, stir-fry slowly over medium heat, pour a little cooking wine from the side of the pot, keep the medium heat to stir-fry the moisture of the beef.
At this time, you can smell the beef, this process lasts three minutes, and then the beef is poured into the pressure cooker.
Heat the oil, add the green onion and ginger spice just prepared, slowly stir-fry the green onion and ginger flavor, add two spoonfuls of bean paste, and a spoonful of soy bean paste
If you like to eat spicy, you can add another spoonful of spicy sauce.
Turn on low heat and slowly fry the red oil of the bean paste, then pour in a can of beer, add some water, add light soy sauce, if the color is not dark enough, add a little old soy sauce, turn on high heat to boil the water.
Then continue to cook for 5 minutes, boil the aroma of the spices, and when the aroma has been integrated into the soup, we fish out these residues, eat more refreshingly, start the pot, pour the soup into the pressure cooker, and filter the residue with a leakage.
The soup is rosy and attractive, and if there is no pressure cooker at home, it is necessary to simmer in the pot for more than 1 hour to be soft and rotten.
Pour the beef back into the pot, start stewing the potatoes, bring the soup to a boil again, add salt, sugar, pepper, pour in the potatoes and turn well, then cover the pot, simmer for 8 minutes, 8 minutes, the potatoes are basically cooked.
After 8 minutes, pour in the green and red peppers, the heat begins to collect the juice, the green and red peppers can be out of the pot when they are broken, and friends who like soup can also be used without collecting the juice.
4. Green vegetables
Provide rich nutrition: Green vegetables are rich in vitamins, minerals and fiber, which can provide the nutrients needed by the body to replenish water in time, while also helping to maintain satiety and reduce the possibility of eating unhealthy foods.
Recommended recipe: Garlic and sea green
After the Shanghai green is cut, wash it, first use oil to fry it, go to the green gas, many people are directly stir-fried, the result is that the pot gas is not fried, the dish is still water. It doesn't taste good.
Boil in advance, raise the temperature, fry the Shanghai greens, and then pour them out to control the excess juice.
Fry the second time, first fry minced garlic, dried chili, after the aroma comes out, put Shanghai green into the pot again, turn the heat several times, integrate the aroma of garlic, then add salt, chicken powder a little sugar to freshen, drizzle some water starch before coming out of the pot.
A few more words here, fruits: fruits are very healthy foods, rich in vitamin C and fiber. Middle-aged and elderly people need to eat enough fruits to strengthen the body's immune and digestive systems. Common fruits include home-cooked dishes such as watermelon, bananas, apples, strawberries, etc., which can be eaten raw or in juices.