Hello everyone, here is Brother Qiu said food, in a few days it will be the eighth solar term of the twenty-four solar terms, and it will be a small full season. As the second solar term of summer, it also means that the temperature continues to rise, the yang has reached a more vigorous point, and the rain is also added here, so the small full season is also the season when all things grow crazy. The climatic conditions at this time are high temperature and rainy, although it is very suitable for the growth of crops, but for us, it is not very friendly. Because of the hot climate environment, it will not only make people's appetite decrease, appetite is not open, but also easy to make people suffer from heat stroke. Therefore, in addition to doing a good job of sun protection and heat protection, you should also add more water and low-calorie home cooking, eat less hot and greasy food, adapt to the season, and be healthy every day. Next, I have sorted out eight low-calorie nutritious soups suitable for drinking in the small full season, it is recommended that everyone drink often, the Taoist tastes good according to the season, the more you drink, the healthier, friends in need, follow me to learn.
1. Winter melon flower nail soup
Ingredients: flower nail, winter melon, ginger slices, goji berries, chopped green onion.
Practical process:
1. Add cooking oil and salt in advance and soak for an hour, spit out the sediment, then clean it, then blanch it in a pot under cold water, add cooking wine and ginger slices to remove the fishy, cook until the opening, take out and drain the water for later use.
2. Peel the winter melon, clean it, then cut it into small pieces, heat the oil in a hot pan, after the oil is hot, add ginger slices to fry until fragrant, then pour in the winter melon and stir-fry for one minute.
3. Then pour in an appropriate amount of water, bring to a boil over high heat, then add the blanched flower nails, sprinkle a handful of goji berries, and simmer together for about three minutes.
4. Finally, add an appropriate amount of salt and chicken essence to taste, sprinkle a handful of chopped green onions to garnish, and then you can eat it out of the pot.
Second, loofah mushroom lean broth
Ingredients: loofah, crab mushrooms, shredded ginger, lean meat.
Practical process:
1. Clean the lean meat, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, salt and peanut oil, then grab and mix well, marinate for 10 minutes.
2. Peel the loofah, then clean it with crab mushrooms, then cut the loofah into hob pieces for later, and then heat the oil in a hot pan, after the oil is hot, add ginger shreds and fry until fragrant, and then pour in the loofah and stir-fry together.
3. After stir-frying, pour in an appropriate amount of water, boil over high heat, then add crab mushrooms and simmer for about three minutes.
4. Add the marinated lean meat and continue to cook for two minutes, then add an appropriate amount of salt and chicken essence to taste and freshen, and then you can eat it out of the pan.
3. Egg, shrimp, tofu soup
Ingredients: local eggs, prawns, tofu, broccoli, ground black pepper, shredded ginger.
Practical process:
1. Remove the shrimp line and shrimp head, then peel off the shrimp shell and clean it, then add an appropriate amount of black pepper, salt and cooking wine to grab and mix evenly, marinate for 10 minutes and set aside.
2. Beat three local eggs in a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid and fry in oil, fry until the eggs are cooked through, and then put them out for later use.
3. Cut the broccoli into small florets, then clean them, then boil the water, put the broccoli and blanch for two minutes, then drain and set aside.
3. Heat the oil in a hot pan, after the oil is hot, add the marinated shrimp and stir-fry, stir-fry until it changes color, add ginger shreds and stir-fry evenly, then pour an appropriate amount of boiling water, add tofu and simmer for three minutes.
4. Finally, add the fried eggs and blanched broccoli, continue to simmer for three minutes, and then add an appropriate amount of salt and chicken essence to taste and freshen, then you can eat it out of the pan.
4. Pea lean meat and egg soup
Ingredients: peas, eggs, lean meat.
Practical process:
1. Clean the lean meat, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, peanut oil, grab and mix together, marinate for about 10 minutes for later.
2. Clean the peas, then crack the two local eggs into a bowl, stir well, then heat the oil in a hot pan, after the oil is hot, pour in the egg liquid oil to fry, after frying, then pour in the peas, drizzle a small amount of peanut oil, and then stir-fry together.
3. After stir-frying, pour in an appropriate amount of water, boil over high heat, then simmer for five minutes, and finally add the marinated lean meat and continue to cook for three minutes.
4. Then add an appropriate amount of salt and chicken essence to taste and freshen, and you can eat it out of the pot.
5. Wakame yam beef soup
Ingredients: beef, wakame, yam, chopped green onion, coriander
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, cooking wine and peanut oil, grab and mix together, marinate for 20 minutes.
2. Soak the soft wakame, then peel the yam, then wash it, cut it separately for later use, then boil the oil, and when the oil is hot, add the green onion and fry until fragrant.
3. Then pour in the yam and stir-fry together, after stir-frying soft, pour in wakame and an appropriate amount of water, then bring to a boil over high heat, and then simmer for five minutes over medium-low heat.
4. Finally, add the marinated beef and lean meat, then add an appropriate amount of salt, white pepper to taste, and then sprinkle a handful of chopped green onions and coriander to garnish, and then you can eat it out of the pot.
6. Beef gnocchi soup
Ingredients: beef, flour, shiitake mushrooms, minced green onion, ginger and garlic, green and red pepper, white pepper, chopped green onion, coriander.
Practical process:
1. Clean the beef, then cut it into small strips, put it in a large bowl, then add an appropriate amount of starch, white pepper, light soy sauce and peanut oil, grab and mix together, and marinate for about 10 minutes.
2. Put the flour in another bowl, then add a small amount of water several times, stir well and set aside, then wash the shiitake mushrooms, then cut into thin slices and prepare.
3. Cut the green onion, ginger and garlic, green and red pepper and coriander, then heat the oil in a hot pan, after the oil is hot, pour in the green onion, ginger and garlic and stir-fry until fragrant, then pour in shiitake mushrooms and stir-fry evenly, and then pour green and red pepper and stir-fry together.
4. Then add an appropriate amount of water, bring to a boil over high heat, then spoon the batter into the soup and simmer, then add an appropriate amount of salt and light soy sauce to taste, and continue to simmer for three minutes.
5. Finally, put the marinated beef in, continue to cook, then add an appropriate amount of chicken essence and white pepper to taste and freshen, and then sprinkle a handful of chopped green onions and coriander to garnish, and you can eat it out of the pot.
7. Wakame bean sprouts tofu soup
Ingredients: Wakame, bean sprouts, tofu, minced green onion and garlic.
Practical process:
1. Soak the soft wakame, then wash it with the bean sprouts, then cut the wakame into small pieces, heat the oil in a hot pan, and after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant.
2. Then pour in wakame and bean sprouts and stir-fry together, stir-fry until soft, then pour an appropriate amount of water, bring to a boil over high heat, then sprinkle a handful of chili noodles, add tofu and continue to simmer.
3. After simmering for about five minutes, add an appropriate amount of salt, light soy sauce and pepper to taste, and then you can eat it out of the pot.
8. Beef soup with leek bean sprouts
Ingredients: Beef, leeks, bean sprouts, minced garlic, chili noodles.
Practical process:
1. After the beef is cleaned, cut into thin slices, then add an appropriate amount of white pepper, starch, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 20 minutes.
2. Clean the leeks and bean sprouts, then cut the leeks into small pieces, heat the oil in a hot pan, and after the oil is hot, add the leeks and bean sprouts and stir-fry a few times to soften.
3. Then sprinkle a handful of chili noodles, continue to stir-fry evenly, then pour in an appropriate amount of water, bring to a boil over high heat, and then continue to cook for two minutes.
4. Finally, add the marinated beef, cook for another two minutes, then add an appropriate amount of salt and pepper to taste, and then you can eat it out of the pan.