Eryang is a concept in TCM diagnosis that usually refers to a series of physical discomforts caused by the accumulation of hot gas in the body. Excessive impotence can lead to a series of problems in the body, such as dry mouth, insomnia, skin discomfort, etc. Here are 10 things to do after eryang from multiple aspects to help patients who are worried about eryang and are experiencing eryang.
1. Pay attention to your eating habits. In the state of Eryang, avoid eating spicy and greasy and other irritating foods, as well as some overly hot foods, such as fried chicken, grilled fish, etc.
2. Stay hydrated. In the state of Eryang, drink more water to relieve the symptoms of dry mouth and thirst.
3. Control emotions. In the state of two yang, mood is easy to fluctuate, easy to anger or insomnia. Keep your mood steady and avoid over-agitation or frustration.
4. Get enough sleep. In the state of two yang, problems such as insomnia, easy awakening and strong liver fire often appear. It is necessary to maintain a regular sleep time, develop good sleep habits, and provide the body with sufficient rest and recovery time.
5. Mental relaxation. In the two-positive state, both stress and anxiety can aggravate symptoms. Engage in some beneficial relaxation activities such as yoga, meditation, music appreciation, etc.
6. Pay attention to regulating body temperature. Under the state of two yang, the body is prone to some problems such as temperature and humidity discomfort and easy sweating. You can pay attention to layered temperature adjustment when dressing to improve discomfort.
7. Avoid being in a hot environment for a long time, such as a hot sun room or a hot summer environment.
8. Strengthen your workouts. In the state of two yang, appropriate physical exercise helps to expel excess heat in the body and enhance the body's own immunity.
9. Keep it clean and hygienic. In the second yang state, the skin often has some uncomfortable symptoms. Keep your body clean and avoid bacterial and parasitic infections.
10. Seek help from a doctor. If the eryang state seriously affects health and quality of life, it is important to seek the help of a doctor, conduct a professional examination, and treat and condition according to the doctor's advice.
In short, the treatment of the eryang state should start from many aspects. In addition to following the doctor's advice, we can also adjust the body and mood through our own efforts to improve the physical discomfort in the eryang state.
