Hello friends, I am Lei Jun who loves life, likes to toss and is keen to share!
I have been wearing square or rectangular smart watches and bracelets, and suddenly found that wearing a watch is incomplete without a round one. (^v^) It seems that my thinking is more traditional.
I bought a Huawei flagship watch for my daughter-in-law, and I used to buy a DIDO watch and bracelet, and the comparison experience can also meet my needs, and the problem is cost-effective. Tossed a few watches, not as expensive as the daughter-in-law. This time I want a round watch, and after looking around, I still think that the dial of the E56S watch that dido's new market can be ambulatorial ECG looks pleasing to the eye.
Packing Box:
There is nothing to say about the packaging of Dido, it has always been such pure white. My bracelet watch looks exactly the same as the box (^v^).
Style:
This watch comes in 4 colors, leather black and leather brown, and these two are leather straps. Silky black and deep sea blue, these two are rubber straps. I don't usually swim either, and the black ones are tired, so this time I chose dermal brown. To be honest, the real thing is much better than the picture looks more honest.
Packing List:
E56S watch*1, charging cable*1, manual*1, warranty card*1, quick guide*1.
Appearance:
On the front edge of the watch is the iconic dial of the sports watch, on the back there are two large semicircular electrodes for ECG detection and body temperature detection, and the transparent part of the middle circle is the photoelectric induction window.
Settings before use:
Those who have worn smart watches know that the first task to get a watch is to set various parameters, daily step goals, units, sleep time, and various permissions, etc., set before you can start using it.
In order to better use, in addition to setting units and goals, you also need to set the screen time, synchronize the weather, and then decide the switch of each detection according to your own needs, if you need to have important reminders every week, you can also set an alarm here to give yourself a double insurance.
The monthly sports function data of the watch can be viewed in the H Band APP. Whether it is an indoor elliptical machine, treadmill, rowing machine or outdoor walking, running, cycling, etc., you can summarize and view it here.
User experience:
The picture below I will be accompanied by a photo of the watch, the bottom two The first picture is the corresponding detection homepage of the APP, and the second GIF is the detail page that clicks in.
Daily step counting
The number of steps and calories seen on the watch is only a general number, which is summarized every half hour in the app. You can clearly see the number of steps, distance and calories for each time period. As you can see from the photo above, I went to Tiananmen Square during May Day to punch a card. It took two stops to get out of the subway station, and I almost got tired. This is to see the lowering of the flag, thinking that tomorrow I will come to see the flag raised, and my legs and stomach tremble (ToT).
Sleep detection
In fact, my daily exercise is limited, and the two indicators I value the most are daily step counting and sleep. I have worn other watches, and if I go to bed at night until I wake up at 7 a.m., the sleep time of the last toilet is summarized, and then I come back to sleep without being counted in my total sleep time, and I can't even detect this short sleep time. As you can see from the GIF, the sleep I came back at 7:35 can also be recorded, and the total sleep time can be accumulated.
Heart rate detection
Heart rate refers to how often the heart beats. A normal adult has a resting heart rate ranging from 60 to 100 beats per minute. Less than 60 beats per minute is called bradycardia, and above 100 beats per minute is called tachycardia. Regular monitoring of changes in heart rate is very important for early detection of disease. And wear the watch, every 5 minutes to test. Especially friends who have weight loss needs, set up a vibration reminder of the fat burning interval, and do not need to look at the watch when exercising, you can control the amount of exercise well to achieve a better fat loss effect.
Blood pressure measurement
Blood pressure usually refers to the lateral pressure acting on the blood vessel wall per unit area during blood flow, with normal blood pressure values of 90-139 mmHg systolic blood pressure and diastolic blood pressure of 60-89 mmHg.
Doctors recommend regular blood pressure monitoring in daily life, you can know whether blood pressure is at a normal level, if you find abnormal blood pressure, you should go to the hospital in time.
In fact, in this smart era, wear a smart watch, 24 hours of uninterrupted monitoring, but also can see 24-hour trend charts. It is tested every 5 minutes, which is no better than a regular detection of incense.
Blood oxygen
Under the state of normal people without oxygen, the peripheral blood oxygen saturation can generally be maintained at more than 95%. If this level is often not reached, there may generally be some respiratory dysfunction or cardiac dysfunction, severe anemia and other conditions. The ventilator I entered some time ago gave a medical-grade oximeter. I took a comparison and measured it, and it was exactly the same. The accuracy is still very high. If you snore often and are afraid of apnea, the blood oxygen in the App can be set to low oxygen awakening. When sleeping to detect that the blood oxygen continues to fall below a certain value, the watch will remind the vibration, effectively avoiding some dangerous situations.
HRV
In general, electrocardiogram HRV refers to heart rate variability, which mainly reflects the corresponding change of heart beat. We don't have the right to speak on this, we have to find professional people to see it. (҂⌣̀_⌣́)
Temperature checks
The mask is due to the high fever of the family, especially the children, which is very worrying. Often we can't sleep well at night, for fear of burning ಥ⌣ಥ. In the past, I had to take the child's temperature several times in the middle of the night, and the thermometer was relatively cold, and the child was reluctant every time. I suddenly thought of asking my child to wear a watch to take his temperature and take it automatically every half an hour. So I can get up once in the middle of the night and look at the temperature trend.
ECG
As our heart contracts and relaxes, it produces a faint bioelectric current that can reach the surface of the body. This watch is recorded in the form of a continuous curve by monitoring the changes in current generated by this periodic change in the heart. Normal range of ECG: P wave height ≤2mm, PR interval is 0.12-0.20s, QRS wave time limit is about 0.11s. By analyzing the ECG, it is possible to understand the health status of the heart and the body. However, when measuring this, you need to press the ECG button on the right side of the watch with your finger.
This is the only item that this watch cannot detect automatically and requires manual operation.
Super strong external hanging, heart rate chest strap
After my research, the core difference between the E56 and other watches is that the Holter monitoring is more sensitive and accurate. In particular, mine was supremely equipped with chest patches and a cardicard. It can be attached directly to the chest or immobilized to the heart with an electrical belt. 24-hour continuous monitoring can effectively detect occult heart rhythm abnormalities. Early detection, early intervention, according to the situation, if necessary, go to the hospital as soon as possible to prevent the problem.
To share with my friends, I looked into these. I found that no matter how hard I tried, I couldn't do it (#^.^#).
Photo watch face
There are so many boring things in the verbose, let's have fun. A lot of dials, too mechanical and too stiff. You can set your own meaningful photos as a watch face, and the information displayed on the watch face can be DIY customized. When you arrive at Tiananmen, play a card with the little beast!
This is the first time I've worn a smart watch with a round dial, and overall it's the most beautiful watch I've seen so far. Especially the brown leather strap adds a lot of color to the watch. The big dispenser likes it when I see it.
My model is the top-of-the-line version, the acceleration sensor uses the ROHM KXTJ3-1057, the PPG sensor chip uses the Osram SFH2201, and the CPU is GR5515. As for what level such a configuration is, we are not professional and do not understand. However, according to my usage for more than a month, the measured data definitely belongs to the first echelon. In terms of appearance and functionality, the overall feeling is great value for money!