"Medicine supplement is not as good as food supplement" suggestion: eat more 5 kinds of dehumidification ingredients, remove dampness and heat spirit, and pass the summer smoothly!
This year's summer came much earlier, and the Xiaoman solar term has not yet passed, and the temperature in Shandong has reached a high temperature of more than 30 degrees. As the season progresses, the temperature will get hotter and the humidity will increase greatly. This year's Xiaoman solar term is on May 21, before and after the Xiaoman solar term, it is recommended to eat more heat-clearing and dampness ingredients to spend the summer healthy and stable. As the saying goes: "medicine supplement is not as good as food supplement" Today I will share with you 5 homemade diets suitable for small full solar terms, which are very suitable for summer, dispel dampness and heat!
One: crucian carp
Crucian carp, also known as river carp, mackerel, joy head, crucian melon seed, joy head fish, sea attached fish, boy crucian carp, mackerel and so on. It is delicious and the meat is tender. And it is nutritionally complete, rich in protein, less fat, can reduce swelling, invigorate qi and spleen, very suitable for summer consumption.
Recommended: Crucian carp tofu soup
Preparation of crucian carp tofu soup: Ingredients: crucian carp, tofu, green onion, ginger, cooking wine, salt, chicken essence, coriander, peanut oil.
1. Heat the pan, add peanut oil, fry the crucian carp until yellow, pour in cooking wine and cook, pour into a casserole, add green onion and ginger, and then add boiling water.
2, bring to a boil over high heat and change to medium-low heat, simmer for about 15 minutes, the fish soup is as white as milk, so that you can put in tofu, simmer for another 5 minutes, add salt, chicken essence, minced shallots, and coriander to taste.
Two: Xiaomi
As the saying goes: "grains, millet first", millet nutritional value is very high, can clear heat and quench thirst, strengthen the spleen and stomach, replenish deficiency, and stomach sleep, etc., in summer is very suitable for drinking millet porridge often.
Recommended: millet water chestnut porridge
Preparation of millet water chestnut porridge: Ingredients: 2 spoons of millet, water chestnut to taste.
1. First remove the skin of the water chestnuts, add water to the casserole, put the water chestnuts into a boil, and add millet.
2. Bring to a boil over high heat, change to low heat and simmer slowly for about 10 minutes, turn off the heat and simmer for 5 minutes.
Three: winter melon
Winter melon we often eat, many people know that winter melon has the effect of dehumidification, in addition, winter melon can also eliminate edema, clear heat and eliminate annoyance, vitality and detoxification, is a great ingredient, small full before and after are very suitable.
Recommended: Sliced stew with winter melon
Preparation of winter melon stewed meat slices: Ingredients: appropriate amount of pork belly, appropriate amount of winter melon, green onion, ginger slices, a little salt, a little cooking wine, a little soy sauce, an appropriate amount of peanut oil.
1. Put peanut oil in a pot, add green onion and ginger slices, peppercorns, star anise and stir-fry until fragrant, pour in pork belly slices and stir-fry evenly, add an appropriate amount of soy sauce to color.
2. Add an appropriate amount of boiling water, pour in winter melon cubes over high heat and bring to a boil, change to low heat and simmer slowly for about 30 minutes, add an appropriate amount of salt to taste, and it is ready.
Four: barley
When it comes to the best moisture, many people will immediately think of barley. Barley does have a good dampness removal effect, ranking first among the top 10 dampness removal foods.
Recommended: Barley red bean soup
Preparation of barley red bean soup: Ingredients: a little barley, a little red beans.
1. Wash the red beans and barley thoroughly, put them in a health pot, bring to a boil and cook slowly for 5 minutes.
2, pour out as tea to drink, this dehumidification soup is the best drink in summer, and it is also the best drink before and after the Xiaoman solar term.
Five: yam
Yam we often eat, yam strengthens the spleen very well, plays an overall regulatory role in the body's water metabolism, and can indirectly discharge moisture in the body. Yams are sweet, creamy, and sticky, making them very nutritious and delicious when cooked in porridge or dim sum.
Recommended: Yam rib soup
Preparation of yam rib soup: ingredients: ribs, yam, red beans, white beans, pinto beans, barley, tangerine peel, Huaishan, red dates, green onions, ginger.
1. Soak all kinds of materials for later use, put water in a casserole, add blanched ribs, add all kinds of beans and barley together, and then put red dates and green onions and ginger together after boiling, add a little cooking wine to remove fishy.
2. Bring to a boil over high heat, change to low heat and simmer, about 1 hour, pour in peeled and cut yam, continue to simmer for about 15-20 minutes, add salt and MSG to taste, turn off the heat and come out of the pot.
The above five kinds of ingredients to remove dampness and clear fire are very good, and you can eat more of the small full solar term, dispel dampness and strengthen the spleen, so that we can spend the hot summer healthy and stable.
Feng'er words:
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