Uncle Wang is a happy old man, and people know that he loves to drink porridge. Every day on time, Uncle Wang would soak a pot of rice, with some tofu, greens, meat and other ingredients, cook a pot of fragrant porridge, enjoy the food while watching the news and newspaper. With the help of people who know Uncle Wang well, Uncle Wang's life and diet are very comfortable.
However, time flickered by, and suddenly one day, Uncle Wang felt that his body gradually went wrong. He always felt headaches and fatigue, lost his previous vitality, and often felt some swelling pain in his upper body. Uncle Wang tried his best to solve these problems, but none of them could really cure his illness.
Eventually, Uncle Wang's family took him to the doctor. After careful examination, the doctor found the problem: Uncle Wang's past diet was not scientific, he used porridge as a staple food almost every day, and although porridge was relatively mild, it lacked vitamins and other nutrients, which made Uncle Wang's body lack proper nutrients, which led to some problems in the body.
After the doctor's help and his own efforts, Uncle Wang finally recovered his healthy body and began to no longer rely only on porridge as the main food, but adopted a more diversified diet and reasonably matched various foods. Today, Uncle Wang lives a healthy and happy retirement, he deeply appreciates the importance of diet to good health, and has become more attentive to manage his diet.
Why do Chinese like to drink porridge?
Chinese has been drinking porridge for thousands of years, and this traditional way of eating has been loved by the masses for its body-warming effect.
The main ingredient in porridge is rice, which is one of the staples in Chinese diets and is relatively cheap. At the same time, boiling rice and water into porridge can also increase the proportion of spices such as oil and salt, making a porridge easier to make people feel full, which can be said to be affordable and satisfying food.
The main ingredients in porridge are rice and water, which are easily absorbed by the body and are good for good health. As a traditional health food, porridge is often made with some natural ingredients, such as vegetables, beans, meat, etc., which have higher nutritional value and are more conducive to human health.
Since porridge is made by adding rice to water and boiling it at high temperature and then slowly boiling, its texture is relatively soft and easy to digest. Therefore, porridge has also become the first choice food for many infants, the elderly and people with poor body digestion.
China has many food cultures, and porridge is one of them. From ancient food culture to modern times, porridge has always been an indispensable part of Chinese recipes, not only in the daily diet of families, but also as one of the main diets at various banquets. This traditional food culture also makes people type and thus prefer to eat porridge.
What types of porridge are there in China?
In China, there are many types of porridge, such as porridge, chyme, porridge, etc.
In China, there are many types of porridge. Here are a few of the common types of porridge:
1. Porridge: Mainly made of rice and water, the taste is relatively light, we usually call it "freshwater porridge".
2. Mime: The main ingredient is porridge made of rice, camelina and carp, etc., with a rich taste, with a taste of camelina and fish.
3. Paste and spicy soup: It is a local specialty porridge in Jiangsu and Zhejiang, which is made of rice flour paste and crab meat, prawns, tofu and other ingredients, especially the chili sauce, making the paste and spicy soup very spicy and delicious.
4. Cheese sauce paste: Sichuan local porridge, made of fresh milk and rice cereal, the taste is dense and silky, and the taste is fragrant.
5. Boiled paste: a common breakfast in Jiangsu and Zhejiang, rice milk is added to the seasoning, and the paste cake is made with crispy skin and mellow taste.
In China, there are many types of porridge, and the cooking techniques and taste styles of porridge are also very different due to different climate, water and soil and living habits. No matter what kind of porridge, it is rich in nutrients and has a good effect on our health.
What nutrients are in porridge?
Porridge is rich in nutrients, and the main raw material used in it is rice, which releases a variety of nutrients during heating, including carbohydrates, proteins, and vitamins, such as vitamin B1, vitamin B2, vitamin E, etc. The porridge also adds some beans, meat, vegetables, etc., to make the porridge more comprehensive.
Porridge is a well-rounded nutritious food that contains a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, among others. Here are some of the important nutrients contained in porridge:
1. Carbohydrates: The main raw material of porridge is rice or other grains, of which the main ingredient is carbohydrates. Carbohydrates provide energy to the body and are our main source of energy for daily activities.
2. Protein: Porridge also contains a certain amount of protein, which includes some essential amino acids, which are essential for promoting body growth and repairing tissues. In addition, the protein contained in porridge is relatively easy to digest and can provide the body with high-quality protein.
3. Fat: The fat content in porridge is relatively low, but it still contains a certain amount of healthy fats, such as unsaturated fatty acids. Unsaturated fatty acids are beneficial for lowering cholesterol, protecting heart and blood vessel health, and more.
4. Vitamins: Porridge contains a variety of vitamins, such as vitamin B1, vitamin B2, vitamin E, etc. These vitamins play an important role in the body's growth, immunity, and energy metabolism.
5. Minerals: Porridge also contains some important minerals, such as iron, zinc, calcium, etc. These minerals play an important role in maintaining good health and supporting various physiological functions of the body.
Making porridge in scientific proportions can provide the body with many important nutrients.
Benefits of drinking porridge
Drinking porridge is not only a healthy way to eat, but also has many benefits. First of all, drinking porridge can maintain the health of the human body and effectively prevent a variety of diseases. Drinking porridge can also reduce the risk of death, reduce the incidence of heart disease, and help with problems such as constipation and obesity.
1. Maintain good health: Drinking porridge can help people maintain a healthy state and effectively prevent a variety of diseases. For example, eating certain porridge with healing properties can improve some specific disease symptoms.
2. Reduced risk of death: Studies have shown that drinking porridge can reduce the risk of death. One study showed that increasing the intake of porridge with a nitrogen level of 400 mg/day in a healthy diet strategy reduced the risk of death.
3. Reduce the incidence of heart disease: Drinking porridge can reduce the incidence of heart disease. Porridge is rich in water-soluble vitamin B group, vitamin E and other nutrients, which can lower blood pressure, lower cholesterol, etc., and reduce the risk of heart disease.
4. Promote digestion: The sugar in porridge can be quickly digested and absorbed after being decomposed, which is conducive to digestion.
5. Relieves constipation: Porridge has a high fiber content, which can enhance gastrointestinal peristalsis, thereby alleviating constipation.
6. Reduce obesity: Porridge is a high-fiber, low-fat food that can reduce excess intake and is rich in nutrients to help control weight and reduce obesity.
3 major dangers of drinking porridge
Although drinking porridge can provide a lot of nutrients, if it is consumed for a long time or excessively, it will still have some adverse effects on the human body. Here are the three major hazards that drinking porridge can bring:
1. Slows down metabolism. The way porridge is cooked and the nutrients it contains make it digest slowly, which leads to a slower release of digestive enzymes from the gastrointestinal tract, which leads to a slowdown in metabolism in the body. If porridge is overconsumed for a long time, it will lead to a slowdown of metabolism, which may cause a series of metabolic diseases.
2. Affect gastrointestinal health. Drinking porridge may adversely affect the digestive system, especially for people with poor stomach, metabolic disorders, diabetics, etc. Long-term drinking porridge may also cause indigestion, gastroesophageal reflux, and even cause gastrointestinal diseases, such as gastric prolapse, stomach cramps, flatulence, etc.
3. Not good for bone health. The nutrients in porridge are relatively single, especially the lack of important nutrients such as calcium, and long-term excessive consumption or simple consumption of porridge will increase the risk of osteoporosis in the human body. If the body's needs for other trace elements such as calcium cannot be met, it may cause problems such as osteoporosis and loose teeth.
In the process of drinking porridge, excessive consumption should be avoided and other foods should be reasonably matched, such as vegetables, coarse grains, meat, fish, etc., to ensure that the body can obtain comprehensive nutrition. At the same time, for some special groups, such as people with poor stomach and metabolic disorders, reasonable food adjustments should also be made according to the doctor's advice.
Is it true that drinking porridge helps reduce mortality by 5%.
There is a basis for this statement. A 2016 study published in the American Journal of Medicine said that people who drank porridge five or more times a week had a mortality rate about 5% lower than those who did not like porridge. Researchers pointed out that porridge is rich in a lot of carbohydrates, protein and vitamins and other nutrients, which help maintain human health.
At the same time, the high fiber content of porridge foods helps to reduce the risk of chronic diseases. However, it should be noted that the results of this study do not mean that everyone is suitable for a large diet of porridge foods, and whether it is suitable depends on their own situation and doctor's advice.
Drinking porridge can relieve these 3 major symptoms
Reduces heart disease
Porridge is rich in fiber, which can reduce cholesterol in the blood, which reduces the risk of heart disease. High cholesterol is a common risk factor for heart disease, and fiber can bind to cholesterol and take it out of the body, reducing cholesterol in the body.
The various cereals contained in porridge, such as wheat, glutinous rice and corn, can increase the vitamin B group needed by the body and reduce homocysteine in the blood. Homocysteine is a substance in the blood that can increase the risk of heart disease, and elevated concentrations increase the risk of heart disease. Vitamin B complex can inhibit the synthesis of homocysteine, thereby reducing the incidence of heart disease.
Reduce obesity
Porridge is a relatively low-calorie food, so if porridge is used to replace other high-calorie foods, it can effectively reduce the total calorie intake and achieve the effect of weight control. Porridge is high in fiber, a substance that helps promote gastrointestinal peristalsis and excretion, avoiding weight problems caused by poor bowel movements.
Prevents constipation
Porridge is high in fiber and water: Most porridge contains high dietary fiber, which can increase the volume and elasticity of the intestine, allowing the food in the intestine to move faster, stimulating the peristalsis of the digestive tract, and making bowel movements easier. At the same time, the high water content of porridge helps to increase the water in the intestines, reduce the occurrence of dry stools, thereby reducing the symptoms of constipation.
Porridge is not suitable for these 3 groups of people
Drinking porridge is not for everyone, and there are some harms. Drinking porridge may lead to a reduction in the body's metabolic processes and affect human health. In addition, the content in drinking porridge may have adverse effects on the digestive system, and is not suitable for people with metabolic disorders, diabetics and people with poor stomach.
Why is drinking porridge harmful to people with bad stomach?
The production of porridge is mainly made by adding water to boil, the starch molecules in the porridge are long and viscous, easy to burden the intestines, for people with a bad stomach, may cause aggravation of the disease or easy to produce abdominal distension and other uncomfortable symptoms.
When the body ingests too much porridge, it may cause too little stomach acid or insufficient gastric acid secretion, affecting the normal work of the stomach and intestines, resulting in chronic constipation or other intestinal problems.
The effects of porridge on different patients with gastrointestinal diseases are also different. For example, patients with gastric ulcer, duodenal ulcer and other diseases are easy to absorb negative images such as gastric acid and should be avoided as much as possible, while for patients with intestinal inflammation, irritable bowel syndrome and other diseases, too much starch in porridge may stimulate intestinal peristalsis and affect the deterioration of the condition.
Why drinking porridge is harmful to people with abnormal metabolism
Porridge is usually made from rice or other grains, and its main nutrient is starch, and the starch molecules in it are longer, these properties may make people with abnormal metabolism inadaptable in digestion and metabolism, such as diabetics may be at risk of elevated blood sugar.
If you want to better enjoy the benefits of drinking porridge, you need to pay attention to the following three points:
1. Pay attention to the quality of the porridge. Drinking porridge is not just about cooking rice and water into porridge, but also paying attention to quality. High-quality rice can take the quality of porridge to the next level. At the same time, it is also necessary to add an appropriate amount of vegetables or meat and other ingredients during the cooking process to improve the nutritional content of porridge and promote good health.
2. Ensure the hygiene of porridge. When cooking porridge, it is necessary to ensure that all materials are cleaned and disinfected, and clean pots and pans are used to avoid contamination by impurities and bacteria. At the same time, we should pay attention to controlling the temperature of porridge, and keep the porridge in a dry, ventilated and cool place in time to avoid mold or odor.
3. Avoid excessive consumption. Although porridge can bring us a lot of nutrients, it should not be eaten excessively. Excessive consumption of porridge can lead to stomach fullness, abdominal discomfort, etc., and in severe cases, gastrointestinal problems. Therefore, the amount of porridge consumed each time should be moderate to avoid excessive diet.
Drinking porridge can provide our body with adequate nutrients and help promote good health, but it is necessary to pay attention to the quality and hygiene of porridge to be eaten in large quantities and controlled. If we can follow these recommendations and manage our diet appropriately according to our own situation, then we can better enjoy the benefits of drinking porridge and keep our body healthy.