Ancient readers, many of them are iron fans of traditional Chinese medicine, such as Bai Juyi basking in the sun in winter, specially wrote a "negative winter day", telling you how wonderful the whole body qi and blood and skin are when you bask in the sun in winter.
Basking in the sun is a good way to nourish the sun, but now most people do not have time to go out in the sun at will to nourish the sun, but there is a small way to reach the whole body of yang at any time, and you can do it anytime, anywhere, that is, comb your hair.
The benefits of combing hair have long been known by the ancients.
For example, the medicine king Sun Simiao insisted on combing his hair, and Lu You also loved to comb his hair, and it is said that some black hair grew in his thin white hair in his later years;
Not to mention the super iron fan of Chinese medicine, Su Dongpo, who also insisted on combing his hair morning and evening, saying: "Comb your hair a hundred times, spread out and lie down, and sleep until dawn." ”
There are five benefits to combing your hair regularly:
Unblock blood veins, help blood circulation in the brain, enhance memory;
Make hair fully nourished, prevent hair loss and premature blooming;
It can disperse wind, prevent colds, and relieve headaches;
Helps reduce hypertension and prevent the occurrence of cerebrovascular diseases;
It can strengthen the brain, relieve mental tension, promote sleep and eliminate fatigue.
The human head is "where the suns meet, a hundred veins are connected".
The 12 meridians and strange meridians of the human body are all gathered in the head, with more than 50 acupuncture points and more than 10 special stimulation areas, which play the role of running qi and blood, nourishing the whole body, resisting external evils, and communicating up and down the surface.
If the meridians are blocked and blocked, there will be various problems in the body.
Combing the hair can unblock the meridians, clear the mind and awaken the mind, open the mind and calm the mind, calm the liver and extinguish the fire, and reach the yang qi of the whole body.
Especially suitable for lazy people, busy people, people who love to learn, irritable people, most people are still blocked out of the problem, blocked out of the weakness.
Different combing parts also have different functions
Hairline before combing
People with a bad stomach feel obvious pain in the hairline before combing their hair, especially through the head of the forehead corner (the main acupuncture point of the stomach meridian), and sensitive people burp in this process.
People with bad stomach and intestines should often comb and comb the estrus line before combing.
Comb back and forth in the estrus line about an inch, more than 100 times, the scalp is hot, and it has a good health care effect on the gastrointestinal tract.
Comb the top of your head
In the top of the head is the Parkway Point, which is the main acupuncture point of the supervision vein, and the yang qi of the whole body Yang meridian and the Du vein meet in this acupoint, so patients with blood deficiency will feel pain on the top of their heads
Combing the top of the head area 100-200 times a day can unblock the yang meridians of the whole body, not only can replenish deficiency, but also greatly help insomnia.
Comb the sides of the hair
The three focal meridians and gallbladder meridians follow on both sides of the head, and combing the two sides of the head has the effect of widening the chest and regulating qi, which has a good effect on chest tightness, flatulence and breast hyperplasia.
Comb the back of your hair
Pain in the back of the head is often related to insufficient menstrual blood in the bladder, kidney deficiency and kidney deficiency will lead to insufficient blood supply to the back of the neck and the back of the head, causing stiffness and soreness in the back of the neck.
Therefore, unblocking the meridians here will make you feel clearly clear-headed and relaxed shoulders and neck.
Combing your hair after getting up in the morning can mobilize the yang qi to the whole body in time and make you refreshed;
Combing your hair at night can eliminate brain fatigue, help enhance drowsiness, and help you fall asleep, which is also Su Dongpo's favorite sleep aid.
Comb hair, it is best not to use a plastic comb, because Chinese medicine pays attention to two levels of things, one is tangible matter, the other is invisible energy, plastic energy field is not like wood, get the energy of weather and earth, is with invisible industrial turbidity.
The best comb for combing hair is our ten fingers, which can be used anytime, anywhere, and can move our hands and arms, and can also be combed with special meridian hair.
Ten-finger combing method:
Stretch out your hands, touch the scalp with your fingertips, follow the meridians to start from the middle of the forehead, slowly and with even force to the top of the head, the back of the head in order, comb once a day in the morning and evening, 3~5 minutes each time, 20~30 times per minute to the scalp has heat, swelling, numbness as well.
Another difference between us and the ancients is that we have used computers and mobile phones for too long and too long, walking on the street, "low-headed people" can be seen everywhere, and the pressure on the cervical spine is very great.
Many people are blocked, if it is blocked here, the power of combing the hair to let the yang reach the whole body is greatly weakened, so occasionally use a scraping board, gently scrape the cervical spine and around the shoulders, and unblock the meridians, it will play a better role.