As they get older, many people want to have a strong physique, but they still can't change their bad habits, still smoking and drinking, which also causes serious damage to their bodies.
After excessive drinking, then it is bound to increase the damage to internal organs, so don't get angry often, don't cause your liver qi to be poor, and eventually affect the vitality of the body, the human body wants to be healthy, you must remember that the following harvest habits.
01
After the age of 45, remember 4 bad habits of "reducing life" and 5 good habits of "increasing life", and understand that you will not suffer losses
- Remember 4 bad habits of "reducing life"
Sedentary
As the saying goes, life lies in exercise, this sentence is really very simple and reasonable, because exercise can accelerate the body's metabolism and its own blood circulation mechanism, not only can help the human body detoxify and detoxify, but also can enhance our cardiopulmonary function.
If the human body is sedentary for a long time, then our metabolic rate will become more and more lazy, which cannot cure the aging speed of our own body, gradually intensify, and eventually affect our own life expectancy.
Love to lose your temper
From the perspective of traditional Chinese medicine, the liver main mood and bad negative emotions, it will have a certain impact on the liver, the human liver is mainly to help the human body to carry out metabolic detoxification, if the toxin can not be discharged in time, then it is bound to affect the body Yu Ji directly induce diseases.
If people are angry, they often produce a component called corticosteroid, then this substance will directly reduce the body's immunity, and will also give its own virus a deficiency, affecting the health of the body.
Don't like to drink water
Water is the source of life, and 70% of the human body is composed of water, and the metabolism of the human body needs water to participate in the completion, so people can not eat for a day, but absolutely can not go a day without drinking water.
The body's own blood will become more and more viscous, and the blood flow rate will gradually slow down, which will have a great impact on the human heart and brain, and at the same time, it will reduce its own metabolic rate and affect the normal operation of the human body.
Staying up late often
The damage to the human body caused by staying up late is really very serious, many people feel that staying up once or twice is no problem, but staying up late for a long time will not be able to let the body get rest, and it will also easily induce cardiovascular diseases, liver diseases have a glass impact on longevity.
- 5 good habits to "increase longevity"
Maintain a balanced diet
Health needs the support of human nutrition, but also needs a balanced diet, first of all, its own minerals, vitamins, protein and antioxidant components are evenly intaked into the human body, so that the body's functions can play normally.
In addition to balance, we must add more light in the diet, do not consume too much salt, sugar, fat, cholesterol, because these things will affect the body's metabolism from the source, but also lead to the risk of cardiovascular disease in the human body.
Only by maintaining an optimistic attitude every day, their own stress hormones will gradually decrease, and immune cells will gradually become active, so that the ability to resist disease will be strong, and the body will reduce the chance of getting sick.
There is a common feature among the long-lived elderly, that is, they are very optimistic and confident, if you are sad and depressed all day, depression will eventually affect your health, which will also lead to a gradual shortening of your lifespan.
Everyone's brain is like a machine, so after a long time, a certain sluggish reaction may occur, resulting in the whole person looking very lifeless.
Diligent brain use will also make people's thinking more active, and increase the body's ability to accept new things, and can also learn new knowledge, but also can reduce the risk of Alzheimer's disease in the human body, delay aging and prolong life.
The human body can drink more water to be able to replenish sufficient water for the human body, maintain the normal operation of the body, and is also very helpful for strengthening its own resistance.
Especially in this spring, you may wish to drink a little herbal tea, which can help the human body to generate yang qi, detoxify, and is more beneficial to human health.
The soles of the feet of the human body are many acupuncture points, each acupuncture point is really very useful for the human body, through the human body after soaking the feet can also stimulate these acupuncture points, accelerate the body's metabolism, but also through the feet to achieve the purpose of preventing diseases.
02 These phenomena appear in the body, or signs of aging
Go upstairs to breathe
Physical aging will lead to the gradual hardening of its own blood vessels, in this case, it will only increase its own heart function, and the body's physical strength will gradually decline, so there will be problems related to asthma upstairs.
Massive hair loss
Under normal circumstances, the human body's spirit and energy are often the most vigorous in the twenties, and after the appropriate age of 25, this state will gradually develop towards a downward trend.
Under such a model, it will only make your hair more and more dull, and the touch of the hair will feel very dry and dry, for a person with long hair, this will also affect their own appearance, and every time when combing their hair, a lot of hair will be lost.
When hair loss is more serious, everyone must be vigilant, which may be a signal that the body begins to age to the human body
Bone and joints are prone to pain
With the continuous increase of age, its function will undergo a certain degradation, which is also one of the signals of human aging, the younger the joint pain appears, that may be a manifestation of the body's aging to itself, should pay more attention.
Pigmentation begins to appear on the face
With the continuous increase of age, the aging of the human body will become more and more obvious, especially on the face is particularly prominent, because the human body aging, it will lead to a certain color spots on its own face, and these spots may be relatively small, but the body's aging speed will also continue to accelerate, resulting in some patches or spots.
These are often a major result of physical aging, and the human body will also aggravate the accumulation of toxins and garbage in the body during the aging process, making its skin more aging, which also leads to the aggravation of human aging problems.
Frequent headaches
As you get older, you will have a headache in your head, a jump and a jumping pain, as if there is a needle pricking your head, and even a burst of dizziness.
The reason why the problem has signs of aging is mainly because of long-term work, and stress, coupled with lack of sleep and influence, will lead to its own aging coming early.