Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. Now people work under pressure, busy with daily work, the whole person is very tired, insomnia is now many people have a headache, can not sleep every day, sleep quality is not high, affecting the health of the body and the next day's work efficiency. Today, Sister Xiang sorted out eight sleep aiding vegetables, suggesting that people with insomnia can eat more, nourish the mind and eliminate fatigue, improve sleep quality, and improve physical health. Let's take a look at the specific steps together.
1. Garlic lettuce
Ingredients: lettuce, minced garlic, millet spicy, sauce.
Practical steps:
1. Sauce: Put light soy sauce, oyster sauce, salt, starch, and half a bowl of water in a bowl and stir well.
2. Break the lettuce and clean it, boil the water in the pot, put salt and cooking oil, then put the lettuce in blanched water and cook, then scoop it up and drain the water and put it on a plate for later use.
3. Heat the oil, add minced garlic and millet spicy stir-fry until fragrant, then put in the sauce and boil, continue to cook until thick.
4. Pour the freshly cooked sauce over the lettuce, and you can serve it.
2. Cold mixed artemisia
Ingredients: Artemisia, minced garlic, millet spicy, white sesame seeds.
Practical steps:
1. Put Artemisia in clean water, add salt and stir well and soak for 10 minutes, then wash and drain for later use.
2. Bring water to a boil, put salt and cooking oil in the water after boiling, then put in artemisia blanched water to cook, and then scoop it up and squeeze the water into a bowl for later use.
3. Cold sauce: put minced garlic, millet spicy and white sesame seeds in a bowl, pour hot oil to stimulate the aroma, then add light soy sauce, oyster sauce, balsamic vinegar, white sugar, salt to taste, stir well.
4. Put the cold sauce into the artemisia, stir well and serve.
3. Stir-fried meat with yellow cauliflower
Ingredients: dried cauliflower, lean meat, cucumber, black fungus, carrot, garlic slices.
Practical steps:
1. Soak the yellow cauliflower in advance, wash and drain after soaking soft. Clean the cucumber and cut it into slices. Peel off the skin of the carrots, wash them and cut them into slices. Black fungus soaked hair and washed.
2. Clean and cut the lean meat into pieces, add cooking wine, light soy sauce and starch, stir well and marinate for 20 minutes.
3. Heat the oil, put in the marinated meat slices and stir-fry for a while, stir-fry until it changes color, and then put it in reserve.
4. Heat the oil again, add carrots and stir-fry a few times after the oil is hot, then add black fungus and dried yellow cauliflower, stir-fry a few times and stir-fry evenly.
5. Then add salt, light soy sauce, old soy sauce to taste, quickly stir-fry evenly color and taste, and finally add cucumber and stir-fry a few times, stir-fry until it is broken, you can take it out of the pot and put it on a plate.
4. Scrambled eggs with onions
Ingredients: Onion, egg, chopped green onion.
Practical steps:
1: Clean and shred the onion, beat the egg into a bowl and stir for later use.
2. Heat the oil, put in the egg liquid and fry it until both sides are set, then stir-fry and set it for later.
3. Heat the oil again, add shredded onion and stir-fry for a while after the oil is hot, stir-fry until broken, add eggs and stir-fry evenly.
4. Add light soy sauce, oyster sauce and white sugar to taste, stir-fry evenly into the taste, sprinkle with chopped green onion, and then put it on a plate and eat.
5. Lion's mane mushroom yam chicken soup
Ingredients: Hericium erinaceus, yam, chicken, ginger slices, red dates, lotus seeds, goji berries, dates.
Practical steps:
1. Soak Hericium erinaceus in warm water, squeeze out the water after soaking soft, soak it a few more times, and then squeeze the water dry. Wash until Hericium erinaceus is clear, then remove the lion's mane stem and cut into small pieces.
2. Clean and chop the chicken into pieces, blanch the water in a pot under cold water, add ginger slices and green onion to remove the fishy, skim off the foam after boiling, and then scoop it up and drain the water for later use.
3. Put the chicken, ginger slices, red dates and lotus seeds into a soup pot, add enough water, cover and simmer for half an hour.
4. Peel off the outer skin of the yam, clean it and cut it into small pieces, then put it in a soup pot and continue to simmer for half an hour.
5. After simmering, add an appropriate amount of salt to taste, stir well and cook to taste, sprinkle with goji berries and eat it out of the pot.
6. Garlic broccoli
Ingredients: broccoli, minced garlic, millet spicy.
Practical steps:
1. Cut the broccoli into small florets and put them in clean water. Add salt, stir well and soak for 10 minutes, then wash and drain.
2. Bring water to a boil, add salt and cooking oil after the water boils, then put broccoli in blanched water for one minute, then scoop up and drain for later use.
3. Heat the oil, add minced garlic and millet spicy after the oil is hot to stir-fry for aroma, and then add broccoli and stir-fry evenly.
4. Finally, add salt and oyster sauce to taste, stir-fry evenly and then put it on a plate.
7. Scrambled eggs with spinach
Ingredients: spinach, eggs, bean paste.
Practical steps:
1: Break the spinach and clean it, and beat the eggs into a bowl to stir.
2. Bring water to a boil, add salt and cooking oil after the water boils, then put spinach in blanched water and cook, then scoop up and drain the water for later use.
3. Boiling oil, add eggs to fry after the oil is hot, fry until both sides are set, then stir-fry, then add spinach, and then add bean paste, quickly stir-fry evenly into the flavor can be out of the pan and put on a plate.
8. Stir-fried lilies with celery
Ingredients: celery, lilies, sliced ginger, sliced green onion.
Practical steps:
1: Clean and cut the celery into small pieces. Break the lilies into pieces, soak in clean water for 10 minutes, and then wash them.
2. Bring water to a boil, add salt and cooking oil after the water boils, then put celery and blanch water for two minutes, then scoop it up and drain the water for later use. Blanch the lilies for half a minute, then scoop them up and drain for later use.
3. Boiling oil, add garlic slices to stir-fry the aroma after the oil is hot, then add celery and lilies and stir-fry evenly, and finally add salt to taste, stir-fry evenly and you can take it out of the pot and put it on a plate.