People's living standards are getting higher and higher, but hospitals are getting bigger and busier! The author has also entered the year of knowing the destiny of heaven, plus two elderly people in the family who are over the age of antiquity, so occasionally learn some knowledge of nutrition and health, reasonable diet, here to communicate with you, and strive to help everyone!
Daily diet, avoid a lot of big fish and meat, to achieve meat and vegetarian combination, balanced and reasonable nutrition, which is especially important for middle-aged and elderly people (50 years old).
Of course, in middle and old age (after the age of 50), bone begins to loosen, gastrointestinal absorption function decreases, so there is more demand for protein, and the intake of sufficient high-quality protein can not only enhance resistance, but also help maintain metabolism in the body. The diet of middle-aged and elderly people does not rely on quantity, but needs high-quality food, such as high-quality protein such as fish and shrimp, fresh milk, eggs, etc., plus some fresh fruits and vegetables and dietary fiber. Specifically, there are the following points:
Eat more three yellows: sweet potatoes, pumpkins, corn.
Eat more black rice, black beans, black sesame, mulberry, black fungus!
Eat less three whites: white sugar, fatty meat, salt.
In order to avoid visual fatigue, let's talk to you about five black foods today:
Black food usually replenishes the kidneys, and Chinese medicine believes that black enters the kidneys, so black foods can have a certain effect on the kidneys. When there is kidney deficiency, there can be symptoms such as waist and knee soreness, hair loss, dizziness, tinnitus, etc., eating black food can play a certain nourishing effect on the kidneys and help alleviate the above symptoms.
Of course, the benefits also vary depending on the type of food, and the specific needs to be determined according to the type of food. Common black foods are black beans, black rice, fungus, mulberry, black sesame, etc., as follows:
1. Black beans
Black beans are rich in vitamin E, which helps improve skin texture. Black beans are sweet, and also have the effect of tonifying the spleen and water.
2. Black rice
Black rice contains protein, B vitamins, calcium, phosphorus, magnesium, zinc and other substances, which can supplement a variety of nutrients and enhance physical fitness.
3. Black fungus
Black fungus is both a food and a traditional Chinese medicine. Its taste is sweet, the sex is flat, it belongs to the lungs and the large intestine, and has the effect of replenishing qi, nourishing blood and moisturizing the lungs. Black fungus also has the elegant name of "vascular scavenger", cleaning up blood vessel garbage and softening blood vessels is better!
4. Mulberries
Mulberries contain a lot of dietary fiber, fatty acids and mineral elements, which can play a role in black hair and promote digestion.
5. Black sesame seeds
Black sesame seeds contain a lot of fat, protein, lecithin, calcium, iron and other ingredients, can supplement nutrition, its calcium content is more than 80%, far more than milk and eggs, is a "calcium supplement", but also "black hair beauty" master.
The above is just sharing five black foods, three yellow and three white to share tomorrow, thanks!