"The kidney is twice as strong, and the person lives to be 100 years old", middle-aged and elderly people often eat 4 kinds of kidney nourishing vegetables, and their hair is black and rosy

The kidney, is a very critical organ in the body, it plays a very large role, protect the kidney, the body can be healthier. Many people feel that the older they get, the more they can't do anything, and they feel that they don't have much energy to do, which may be to "replenish the kidney".

The old saying is not that "the kidney is twice as strong, the person lives to be 100 years old", usually do not need to be too complicated, through a simple "food supplement", you can make the body more comfortable. It is recommended for middle-aged and elderly people, often eat 4 kinds of "kidney vegetables", black hair, rosy complexion, full of energy, stable through spring, welcome early summer.

First, fungus

【Cold fungus】

Ingredients: fungus, chopped green onion, millet pepper, garlic, light soy sauce, oyster sauce, salt, sugar, chicken essence, chili oil, cooking oil

1. After washing the fungus, put it in cool water, soak it for half an hour, then put it in boiling water, boil for 3 minutes, then fish it out and rinse it with cold water.

2. Pour the fungus into a bowl, cut the chopped green onion, garlic and millet pepper, and pour it into it, then heat the cooking oil and pour it over the seasoning. Finally, add an appropriate amount of light soy sauce, oyster sauce, salt, sugar, chicken essence, chili oil, stir well, and you can eat.

2. Brisket

【Beef brisket stew with tomato and potato】

Ingredients: beef brisket, tomato, potato, star anise, fragrant leaves, cinnamon, ginger, salt, sugar, chicken essence, light soy sauce, oyster sauce, dark soy sauce, cooking wine

1: Cut the brisket into small pieces, soak in cold water for a while, then put it in a cold water pot, add ginger and cooking wine, blanch and rinse.

2. Cut the tomatoes and potatoes into chunks, pour cooking oil into the pot, pour the beef brisket and stir-fry, stir-fry until the meat is firm, add ginger slices, fragrant leaves, star anise, cinnamon, and then some light soy sauce, oyster sauce, dark soy sauce, white sugar, and then add an appropriate amount of boiling water and start stewing. Bring to a boil over high heat and simmer for another 40 minutes, then pour the tomatoes and potatoes into it, add salt and chicken essence to taste, until the potatoes are stewed and out of the pan.

3. Yam

【Pulling yam】

Ingredients: Yam, sugar, cornstarch, cooking oil

Wash the yam, peel it and cut it into small pieces, dip the surface with cornstarch, wrap it well, fry it in oil, fry it until it is firm, and then it can be served. Leave the bottom oil in the pot, add a large spoonful of white sugar, stir-fry until browned and bubbling, you can put in the yam, stir-fry evenly, and you can eat it out of the pot.

4. Longan

Longan meat is a thing with quite high nutritional value, which can supplement minerals, vitamins, etc., replenish qi and blood, nourish and nourish the kidneys. The price is not expensive, the taste is also good, you can eat as a small snack, regardless of men and women, old and young, insist on eating a little every day, there are many benefits.