What counts as longevity?
There has always been a saying on the mainland that "people have two hurdles to live a long life", which means that as long as they cross these two hurdles, they can be regarded as long-lived people. Why is this said? What are the two hurdles in the process of longevity?
The two-year barrier refers to the two years of age 73 and 84 years old. So why is there such a statement? What is special about these two years?
You know, in ancient times, people often encountered natural disasters and man-made disasters, and the annual harvest was uncertain, so the average age was only about 55 to 60 years old, and if they encountered war years, the average age of people was even lower, only about 50 years old.
And at the age of 73, it is called the year of antiquity, and at the age of 84, it is also known as the year of the elderly, which is the "two hurdles" in life. It is also the end of the seventh major life cycle, and it is also the whole of the eighth life cycle, and successfully passing these two hurdles will renew its vitality and happiness and longevity.
Of course, now that we have entered the 21st century, the average life expectancy has increased by a full 23 years, but if you want to achieve "good life", you can smoothly pass the "two hurdles"
You also need to pay attention to the following four "secrets", many people suffer big losses because of these!
Tip one: Optimism
People who are "blessed and longevity" have one thing in common, that is, they have an extremely optimistic attitude, not happy with things, not sad with themselves. It means not to be happy because of the quality of external things, not to be sad because of your own gains and losses. It's time to eat, drink, and don't put anything on hold!
Only by maintaining an optimistic attitude can we look at everything that happens around us with a more positive attitude, not be affected by external things, and achieve the realm of "good life"!
Tip two: Diet
People are iron, rice is steel, and if you don't eat a meal, you are hungry and panicked! And modern people are more and more unable to control their mouths, but they don't know that overeating is the sworn opponent of "Fushou"! For those who love alcohol, you need to pay attention to it, remember not to drink "alcohol blended wine".
This kind of wine not only has excessive additives, but also most of them are produced by "dirty and messy" small workshops, and drinking too much is not good for the body!
If you really want to drink, you must choose pure grain wine produced by big-name wineries. There are all kinds of "fake grain wine" and "big-name development wine" on the market, if you don't know how to choose, I can recommend you a pure grain wine produced by a big-name winery in Guizhou Province - Houchen old wine.
This wine is produced in the "Maoyuan Distillery" in Moutai Town, Guizhou Province, formerly known as the original Moutai Special Distillery. The winery is located in the core production area of 7.5km in Moutai Town, the old cellar pool has been more than 30 years, rich microbiota gather, conducive to fermentation and the release of various aromas, so this wine is also known as "Kweichow Little Moutai" by locals.
When the cap is opened, the sauce aroma is obvious, mixed with a slight burnt aroma and cellar incense; The entrance sauce is full of aroma, sweet and sour, sweet and other flavors are harmonious and layered; Comfortable after drinking, not on the head, the empty cup leaves a fragrance for a long time, known as "Guizhou Xiao Maotai", worthy of the name!
Tip 3: Work and rest
If the health is divided into 10 parts, then going to bed early and getting up early will account for at least 7 parts of health, and then mentality, diet, timely adjustment, each accounting for 1 portion. It can be seen that the importance of going to bed early and getting up early, we exercise during the day is discharge, and sleep at night is charging. If you want to "have both good life and happiness", you must achieve a combination of work and rest!
Tip 4: Physical examination
Older friends, don't be afraid to go to the hospital, avoid medical treatment. Instead, go to more physical examinations, early prevention, and early treatment! Only after finding out the problem and solving it can we "have both good life and happiness"
Of course, in addition to these, there are many more things to pay attention to when you are older. Friends can leave your thoughts in the comment area, we communicate together, what other suggestions do you have?