Do you feel tired because you use your eyes for more and more time, almost 24 hours a day to focus your eyes on mobile phones, computers, work, and even appear dazzled, teary, blurred vision?
If you have these symptoms, then you should be vigilant, because these are the signals that your eyes send to you, warning you that if you do not pay attention to and love your eyes, then the "window of the heart" will also lose its original clarity, or even "close" from now on.
So why do these symptoms occur? There are many reasons behind this, and today we will mainly introduce one of them: dazzle, tears, eye fatigue, and blurred vision caused by liver and kidney deficiency.
From the theory of Chinese medicine, "the liver opens the eyes", that is, the eyes are like the spokesperson of the liver outside the body.
If this spokesperson becomes extremely weak, it means that its leader, that is, the liver, has been abnormal, and special attention should be paid to this time, not only for the eyes treatment can be cured, it is likely to recur.
Also, according to the theory of the five elements, the liver belongs to wood, the kidney belongs to water, aquatic wood, the previous said that the liver is the leadership of the eyes, then the kidney is equivalent to the leadership of the liver, if there is a problem with the kidney, it is likely to lead to relatively some dependence on the kidney of the liver is also indirectly affected, that is, the liver and kidney are deficient at the same time.
And the kidney contains essence, kidney essence is equivalent to the basic substance of life activities, kidney essence is sufficient, the eyes have enough energy to become smart and shrewd, kidney essence is insufficient will be dull.
Eye fatigue not only leads to a decline in quality of life, but also affects the overall appearance, so how to save our eyes?
Of course, it is to nourish the liver and kidneys, so that the two leaders of the liver and kidney become strong and powerful, better provide protection for the eyes and deliver a steady stream of energy.
Here I recommend an effective formula to nourish the liver and kidneys: Zhujing Pill.
Zhujing pill first appeared in the Song Dynasty official Xiu Fang book "Taiping Shenghuifang", originally called "Zhujingyuan", the book "Bencao Tujing" was renamed Zhujing Pill, and then the medical books called this name, also included in the "Taiping Huimin and Pharmacy Bureau Fang", only composed of simple three-flavored medicine, the specific composition is: psyllium 45g, cooked dried ground yellow 45g, dodder seed 60g.
When making, grind the above flavors into fine powder, add honey to make pills, 9g per pill, take one pill before breakfast and one pill before dinner, and take it with salt water or wine.
This prescription is mainly used to treat liver and kidney deficiency, if there are often dim eyes, tears in the wind, eye fatigue, blurred vision, waist and knee soreness and other symptoms, it is suitable for using this formula.
Parse:
The pictogram for the scene in the Zhukei Maru is a sun plus a pavilion, and its original meaning refers to the shadow cast by the sun on the tall pavilion.
"Speaking and Interpreting Words" pointed out: "Jing, light also". We often say "bright eyes", if the eyes are damaged, the eyes will also become dark, it can be seen that the name of the prescription highlights the main function of the prescription medicine - the bright eyes.
Psyllium, dodder seed, and cooked ground yellow are all attributed to the liver and kidney meridian, which means that the three flavors of medicine can be a good "guide".
Accurately guide the medicinal taste to the liver and kidney two organs to play a major role in these two organs, as we said earlier, the root cause of this situation lies in the deficiency of the liver and kidneys, then in the treatment of the liver and kidney to fully nourish, dodder seeds and cooked ground yellow can play such an effect.
The difference is that dodder seed directly replenishes kidney yang and kidney essence, if the original loss of kidney essence is like a small stream that is about to dry up, then the role of dodder is to directly replenish the water source in the river to make it full and full of vitality again.
When the water source is sufficient, it will naturally moisturize the dying saplings on the banks of the river, that is, the liver, so that they will re-sprout and grow and become lush.
And Shennong Materia Medica: dodder seeds "long service and bright eyes", for this symptom is naturally the most appropriate medicine.
The role of ripe ground yellow is to replenish blood and nourish yin, and there are not only small streams like kidney essence in the human body, but also many small rivers and small waterways.
Ripe ground yellow can supplement various waterways and rivers in the human body at the same time, so that the eyes can be directly moisturized and nourished by the water in the first time, and become bright and spirited.
But as the saying goes, "Drought dies, waterlogging dies." "Oversupplementation may also lead to flooding of water, so psyllium is needed to diuretic and clear the liver.
Psyllium can make excess water drain through the urethra after replenishment, and can also vent liver fever and prevent liver wood from being overnourished, so as to achieve a balance of replenishment and drainage.
Although there are only three flavors of medicine in the whole party, the combination of these three flavors can achieve the effect of nourishing the liver and kidneys, clearing heat and brightening the eyes, and replenishing but not greasy, leaking but not dispersing.
It is worth mentioning that honey is added to the preparation of this side to boil together, and honey is used to harmonize the function of the spleen and stomach to supplement the weakness of the body's internal organs caused by insufficient liver and kidney.
If you take calamus soup, it can increase the effect of enlightening the purpose; If you take it with salt soup, you can introduce medicine into the kidney; If you take it with warm wine, you can increase the effect of warm yang.
In addition to the Zhujing Pill, the variation of the Zhujing Pill: adding and subtracting the Zhujing Pill is also often used in the clinical treatment of ophthalmology.
▋ Add or subtract the Resident Pill
On the basis of the Zhujing pill, add schisandra, goji berries, Chinese seeds, Sichuan pepper, and angelica. The addition and subtraction of the main treatment of Zhujing Pill is not much different from Zhujing Pill, but it is more serious than the liver and kidney qi deficiency and blood deficiency, that is, on the basis of the main disease of Zhujing Pill, symptoms such as fatigue, lack of qi and lazy speech, and pale face are added.
In addition to medication, there are several ways to relieve eye fatigue:
Diet
Eating more carrots, corn, spinach and other foods containing a lot of vitamin A can effectively relieve eye symptoms and protect the eyes.
massage
Taixi Point: Foot less Yin Origin Point, tapping and rubbing this acupoint can stimulate the meridians in the body and better relieve eye fatigue.
Bamboo Point: It belongs to the solar bladder meridian, and the massage can remove the moisture of the eyes and eliminate the edema of the eyes.
Chengweep point: belongs to the Zuyang Ming stomach meridian, finger pressing can make the meridian qi and blood in the body go up, relieve head discomfort, reduce eye fatigue.
If you really can't find the acupuncture points, doing eye exercises can also relieve eye fatigue.
Substitute for tea
Goji red date tea: Goji berries, mulberries, yams, red dates fried.
Mulberry mint tea: mulberry leaves, chrysanthemums, mint, honeysuckle brewed in boiling water.
Eye dressing
Take chrysanthemum, goji berry, mulberry, angelica, danshen, cooked land, codonopsis, pearl powder, mint, almonds, aloe vera, ice chips, etc., fry and concentrate in water, soak it in gauze, close your eyes and arrange it with gauze on your eyes, fumigate for 25 minutes, remove the gauze and wipe the eyelids clean.
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