1. Soaking your feet in hot water is good for your health, remember to soak your feet before going to bed all year round.
2. Sleeping naked will be more comfortable and more beneficial to health.
3. Eating more bitter things in summer is good for health, such as bitter melon, which can clear heat and detoxify.
4. Don't close the window too tightly when sleeping, leaving a small gap for the air to flow.
5. It is best to change the chopsticks once every six months, buy a special chopstick disinfection cabinet, and put the chopsticks in to disinfect each time after brushing.
6. Brushing your teeth correctly is more important than choosing toothpaste, brush your teeth three times a day, and go to a regular hospital to wash your teeth once a year.
7. Don't fold the quilt immediately after getting up, spread the quilt and blow it for a while before folding, otherwise there will be mites breeding.
8. Fasting should not eat bananas and drink milk, otherwise it will damage the stomach.
9. Patients with high blood pressure can eat more kelp to have a certain blood pressure lowering effect.
10. Alternately use hot and cold water when washing your face, which can play a better effect.
11. Eating more nuts can prevent brain aging.
12. In the case of sun, be sure to bask in the sun for half an hour every day, which can supplement calcium for the body.
13. Tarjiro legs will compress the leg muscles, and regular Tajiro legs will make the leg shape very ugly.
14. Arrange a wooden comb for yourself, and comb your hair more in your free time to make your hair darker and more beautiful.
15. The indoor temperature in winter should not be too high, do not stay in a particularly warm room for a long time, and go out appropriately.
16. Remember to warm up before doing a sport, otherwise you will strain your ligaments.
17. Jogging and walking are good for health, the weather is not very good these days, and when the weather gets warmer and you must go to the square after eating.
18. Go to bed early and get up early, don't stay up late, follow the laws of nature, and make the sunrise and rest.
19. Proper napping can prevent the occurrence of coronary heart disease, and the nap time should not exceed half an hour.
20. When taking Chinese medicine, it is best not to add sugar to it, which will only weaken the medicinal properties. You can take a candy after taking the medicine.
21. Cannot be disinfected with 95% alcohol.
22. Holding back tears is equal to chronic suicide, cry out loud when you want to cry, and feel better when you cry.
23. After getting up in the morning, drink a glass of warm water on an empty stomach, which can promote gastrointestinal peristalsis and expel toxins from the body.
24. Drink more freshly beaten soy milk is good for the skin, buy yourself a soy milk machine, give yourself a cup every day, don't drink those instant and unhealthy.
25. Eating too much meat is harmful to the body, of course, it is not advisable to eat only vegetarian food, and it is good to achieve a combination of meat and vegetables.
26. In fact, meals are not suitable for eating while hot, because they are very hot. Let it cool a little for a while before eating.
27. Sisters can eat several red dates a day, red dates are a good thing, can replenish qi and blood, but also enhance body immunity.
28. Eating more vinegar bubble peanuts can soften blood vessels.
29. Eat more fresh fruits and vegetables, eat at least one fruit a day, and eat an apple a day is very good. Dinner can be replaced by boiling vegetables with water.
30. Bananas are the cheapest diet pills, which can be eaten with yogurt, and the slimming effect will be more obvious.
31. As long as the fruit is rotten, do not eat it anymore, and the rotten fruit does not have a rotten part and has a certain toxin.
32. Sisters who want to whiten can eat more tomatoes, stick to it for a while, and you will find that your skin will really become much whiter.
33. Yam is a good tonic in winter, you can buy more, the taste is dense and the nutritional value is also high. It is recommended to buy iron stick yam, the nutritional value is much higher than that of ordinary ones.
34. Daily diet should be as light as possible, less salt, less oil and less sugar, and do not often eat high-temperature fried food.
35. Tofu is a good thing, but you can't eat more, eating too much is harmful to your body.
36. Drinking tea should not use a thermos cup, it is best to use a glass to brew.
37. If you have poor hair, eat more black foods, such as black sesame, black beans, black rice, etc. to make up for black.
38. Peanuts have anti-aging effects, girls can eat more. You can boil it, and it's not good to eat too many fried peanuts.
39. Eating more coarse grains, such as corn, sweet potatoes, sorghum rice, buckwheat noodles, etc., is good for the body.
40. Loving yourself well is the beginning of a lifelong romance, any time you love yourself well, you will have a better life and future.