"Why are you awake for almost the same time for several days, and it's all at 3 or 4 o'clock in the morning? Tell you a few reasons that you can't ignore.
First of all, to exclude the situation that can be adjusted, such as sleeping more during the day, according to the recommendations of mainland sleep experts, the healthy sleep time of adults every day is 7~9 hours.
For some reason, resulting in a long time to sleep during the day, or you have the habit of going to bed early and getting up early, then it is possible to wake up at 3 or 4 o'clock in the morning, in this state, there is no other discomfort in the body, you need to adjust your daily habits.
There is also a very hot topic recently, about "don't wake up at night to see the time, the easier it is to wake up at the same point in time the next day, the third day, the fourth day, or every day after that, if you have this phenomenon is called "psychological suggestive insomnia".
Due to excessive attention to time, attention to sleep is greatly improved, which in turn will affect bad mood, aggravate insomnia, anxiety, etc. In such a state, everyone can actively adjust. After excluding objective factors, see if it is related to pathological factors.
1. Sleep apnea syndrome: clinically, it is a sleep-disordered breathing disease, which mainly refers to the pause of normal breathing during sleep, resulting in a decline in people's mental state the next day, easy to drowsiness, and even affect daily activities during the day.
This includes obstructive sleep apnea syndrome, central sleep apnea syndrome and mixed sleep apnea syndrome, usually with obstructive sleep apnea syndrome the largest number of people, including nose, throat stenosis, obesity and other related diseases. Because of the influence of this condition, there may be sleep disruption, which in turn increases the probability of people waking up in the middle of the night.
2, sleep disorders, sleep disorders are also one of the reasons why people wake up at 3 or 4 o'clock in the morning, it refers to people in the normal sleep environment, can no longer fall asleep, may be because of a bad living habits.
Such as smoking, drinking, drinking coffee, strong tea, etc. before going to bed, as well as difficulty falling asleep, excessive mental stress, abnormal mood, sleep-related movement disorders, etc., may affect a person's sleep.
There are also common age factors, with age, due to the gradual decline of melatonin secretion in the body, which in turn leads to sleep rhythm disorders, decreased sleep quality, easy to wake up and other manifestations, common in the elderly.
Therefore, you can find the cause in a targeted manner, and after solving it, you will find that "want to sleep well" is not difficult.