After the valley rain, the rainfall increases, and the humidity in the air increases. At this time, in addition to nourishing the liver, we should also pay attention to the "wet evil" hurting the body.
Wet and riddled, people are also prone to dizziness and fatigue, heavy limbs, puffiness, bloating and full abdomen, and easy to constipate or loose stools.
So how can we eat therapy to get rid of dampness? And what are the misunderstandings that you must not commit?
3 kinds of food, the more you eat moisture, the heavier
1
sweetness
Chinese medicine says that although it can replenish the spleen and improve qi, it will also help dampness.
Sweet foods, foods high in sugar and starchy are not suitable for people with moisture.
2
Raw and cold food
Cold hurts the spleen, eating a large amount of raw and cold food hurts the spleen, the spleen's ability to transport water moisture decreases, and moisture is more likely to be produced.
3
Greasy food
Hot pot, barbecue, fried food and other greasy foods, high calories are not easy to digest, eating too much will increase the burden on the spleen and stomach, affect the movement of the spleen and stomach, and make the body more likely to produce moisture.
Strengthen the spleen, nourish the liver, and dispel wet beans
White lentils are known as the "first bean to remove dampness". It is also a good ingredient for medicine and food.
White lentils strengthen the spleen and moisture, and nourish the stomach with qi. Mainly treats spleen deficiency, lack of food and loose stools, shortness of breath, lazy speech, sore limbs, wet bets, etc.
The "Compendium of Materia Medica" records: "White lentils are gentle and neutral, and the valley of the spleen is also." Stop diarrhea and warm the spleen and stomach. ”
White lentils nourish the liver and dispel dampness, how to eat them together in daily life?
1
Strengthen the spleen and remove dampness porridge
People with spleen deficiency and phlegm and dampness, such as diarrhea and loose stools, stomach cold and stomach pain, aggravated cold, blue and yellow palms in the center, blue and yellow in the center of the face, etc., can try three white porridge that strengthens the spleen and removes phlegm.
Efficacy:
Yam is known as the "first supplement for the spleen and stomach", which can compensate for the loss of the spleen and stomach, relieve qi weakness and indigestion. Barley has a sweet and slightly cold taste, which has the benefits of strengthening the spleen and removing dampness, reducing swelling and clearing heat.
2
Strengthen the spleen and remove dampness five-bean bag
People with spleen deficiency and phlegm can also try eating five-bean bun that strengthens the spleen and removes dampness.
3
Cleansing Tea for Intestines
People with wet phlegm are often prone to puffiness, especially abdominal obesity, easy to bloating, accompanied by constipation, loose stools and other problems. In response to this situation, it is recommended to clean the intestines with a cup of cleansing tea to relieve bloating and constipation while dispelling dampness.
Efficacy:
White lentils replenish qi, strengthen the spleen and stomach, and dispel dampness; Angelica nourishes blood, moisturizes the intestines and laxatives; Chrysanthemums clear heat and laxative; Rose flowers relieve depression and moisturize the intestines and laxative. Combined, long-term use can eliminate intestinal accumulation.
4
Yishou Eight Treasure Cake
In the "Qing Palace Medical Case", it is recorded that a secret recipe for longevity is recorded "taking a few in the morning, and after 100 days, you can gradually feel healthy, light and resistant to aging, and it is difficult to describe". This prescription is not only recognized by major doctors, but also Qianlong, Cixi and others often take it to maintain health and prolong life. It is the classic longevity recipe that has been passed down for a hundred years - eight treasure cakes!
The breakfast cake to be introduced to you below is improved on the basis of the eight treasure cakes according to the habits of modern people:
Source: CCTV Home for Dinner